Cannellini Bean Salad South Beach Phase 1 Recipe 475 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

This came from my South Beach Diet newsletter, Daily Dish. It is perfect for Phase 1 dieters but of course good for anyone. This quick, easy bean salad is great cold or at room temperature, making it a good take-along dish for work or a potluck. Serve it as a side with grilled chicken or fish. You can substitute 2 or 3 tablespoons chopped fresh herbs for dried oregano or try dried basil instead if you wish.I used garbanzo beans since I didn't have cannellini and it is awesome. Enjoy!

Provided by Bay Laurel

Categories     < 15 Mins

Time 10m

Yield 1 per serving, 4 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon red onion, minced
3/4 teaspoon dried oregano
2 medium cucumbers, peeled, seeded, and diced
1 (15 ounce) can cannellini beans, rinsed and drained
1 red bell pepper, finely diced
salt & freshly ground black pepper

Steps:

  • Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve.

Nutrition Facts : Calories 239.4, Fat 7.4, SaturatedFat 1.1, Sodium 10.2, Carbohydrate 34.3, Fiber 8.2, Sugar 4.3, Protein 11.7

CANNELLINI BEAN SALAD (SOUTH BEACH PHASE 1) RECIPE - (4.7/5)



Cannellini Bean Salad (South Beach Phase 1) Recipe - (4.7/5) image

Provided by Rachelle

Number Of Ingredients 11

2 Tbls. Olive Oil
1 Tbls. Red Wine Vinegar
1 Tbls. Red Onion, minced
3/4 tsp. Oregano
2 Medium Cucumbers,
peeled, seeded and diced
1-15 OZ Can Cannellini Beans
rinse and drain
1 Red Bell Pepper,
finely diced
Salt and Pepper

Steps:

  • Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and red pepper; toss to combine. Season with salt and ground pepper serve.

CANNELLINI BEAN, CHERRY TOMATO & RED ONION SALAD



Cannellini bean, cherry tomato & red onion salad image

A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating

Provided by Good Food team

Categories     Buffet, Lunch, Side dish, Supper

Time 5m

Number Of Ingredients 5

3 x 400g cans cannellini beans
140g cherry tomatoes , halved
1 red onion , thinly sliced
1 tbsp red wine vinegar
small bunch basil , torn

Steps:

  • Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

Nutrition Facts : Calories 218 calories, Fat 2 grams fat, Carbohydrate 37 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.99 milligram of sodium

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Provided by Food Network

Yield 8 servings

Number Of Ingredients 8

3 Tbs. chopped onions
2 fresh sage leaves
1/2 cup chopped parsley
1/3 cup extra virgin olive oil
1 Tbs. red wine vinegar
1 tsp. salt
3 cups cannellini beans (canned okay)
salt and pepper to taste

Steps:

  • Combine onions, sage, parsley, oil, vinegar and salt in food processor and process until smooth. This can be put in an airtight container and refrigerated for up to two days. To serve, combine with beans and season to taste with salt and freshly ground black pepper. This should be made a few hours in advance of the dinner and left to serve at room temperature.

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 10

2 cans (15 ounces each) cannellini beans, rinsed and drained
3 celery ribs with leaves, sliced
3/4 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup minced fresh parsley
1/4 cup chopped green onions
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

CANNELLINI BEAN SALAD WITH SHAVED SPRING VEGETABLES



Cannellini Bean Salad With Shaved Spring Vegetables image

Like pasta, cannellini beans are a good staple to have on hand in a city kitchen pantry, and an hour of gentle simmering is usually all it takes. Obviously, they take a little advance planning. You can't hurry a pot of beans, but you can cook them the day or even the morning before you need them. This a good habit to get into, as a small batch of freshly cooked beans is well worth the little effort it takes to get them cooked. (And by all means, use a real stovetop if you have one.) Don't cave and go the canned-bean route - save those for emergencies or camping trips.

Provided by David Tanis

Categories     dinner, easy, quick, salads and dressings

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

3 tablespoons lemon juice, or as needed
Finely grated zest of half a lemon
1 teaspoon Dijon mustard
1/2 teaspoon ground fennel seed
4 to 6 anchovy fillets, rinsed and chopped
Salt
pepper
1/2 cup extra virgin olive oil
2 cups cooked cannellini beans, drained
Salt
pepper
Pinch red pepper flakes
6 to 8 large, fat asparagus spears, snapped and peeled
6 radishes
1 small fennel bulb, trimmed
1 small sweet spring onion, or a few scallions, finely chopped
Chopped parsley, basil or dill, for garnish

Steps:

  • To make the vinaigrette, whisk together the vinaigrette ingredients. Adjust lemon juice, salt and pepper to taste.
  • To assemble the salad, place the beans in a large bowl. Pour half the vinaigrette over the beans and toss lightly. Season with salt, pepper and red pepper flakes.
  • Using a sharp mandolin - and a hand guard - carefully slice the asparagus spears lengthwise to about the thickness of a penny. Slice the radishes and fennel to the same thickness. Lay the shaved vegetables and chopped onion or scallions in a shallow bowl. Season with salt and pepper, and dress them very lightly with a few spoonfuls of vinaigrette, turning gently to coat.
  • Spoon the beans onto a serving platter or individual plates, then cover the beans with the shaved vegetables. Add a little more vinaigrette over the top. Sprinkle with chopped parsley, basil or dill.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 331 milligrams, Sugar 2 grams, TransFat 0 grams

More about "cannellini bean salad south beach phase 1 recipe 475 recipes"

WHITE CANNELLINI BEAN SALAD (10 MINUTE RECIPE!) - NO …
Web Apr 9, 2022 Gently stir and add the fresh herbs. Gently stir, taste and adjust for seasoning. Serve as is: Transfer to a bowl and garnish with …
From nospoonnecessary.com
5/5 (4)
Total Time 20 mins
Category Salad, Side Dish
Calories 96 per serving
  • Make the dressing: In a small bowl, combine the oil, garlic, parmesan, lemon juice and Dijon. Season generously to taste with salt and pepper. Whisk until emulsified and combined.
  • Marinate the white beans: Place the white beans, shallots and celery in a medium bowl. Add half of the dressing and toss to combine. Taste and adjust for seasoning with salt and pepper. Let stand for at least 15 minutes or transfer to the refrigerator to allow the flavors to marry*.
  • Make the croutons: Place cubed bread in a large bowl. Drizzle bread with olive oil. Sprinkle with parmesan, garlic, seasoning, ½ teaspoon kosher salt and ¼ teaspoon black pepper. Gently toss the bread to coat with oil and seasonings. Transfer bread cubes to the prepared baking sheet. Bake, tossing halfway through bake time, for 15-20 minutes or until golden brown and crispy. Remove from oven and allow to cool slightly.
See details


CANNELLINI BEAN SALAD - THE RED PAINTED COTTAGE
Web Jul 7, 2017 [mpprecipe-recipe:60] It’s the perfect dish to take with you to the beach, potlucks, or just serve it as a side dish with chicken, fish, or …
From theredpaintedcottage.com
Reviews 29
Estimated Reading Time 1 min
See details


EASY CANNELLINI BEAN SALAD - 5 MINUTE RECIPE! - COOK AT HOME MOM

From cookathomemom.com
4.9/5 (29)
Calories 182 per serving
Category Side Dish
See details


CANNELLINI BEAN SALAD RECIPE | RECIPE | SOUTH BEACH DIET RECIPES, …
Web Mar 6, 2021 - Cannellini Bean Salad Recipe with 120 calories. Includes oil, vinegar, onion, oregano, cucumber, beans, pepper, salt, peppercorns. Pinterest. Today. Watch. Explore. …
From pinterest.com
See details


SOUS VIDE CANNELLINI BEAN SALAD RECIPE - GREAT BRITISH …
Web 3. Option 1: Drain and rinse the beans in cold water and add them to a 1l screw-top Kilner jar. Add 500ml water, the bay leaves, thyme and garlic clove and half a teaspoon of salt. Screw the lid on firmly, taking care not …
From greatbritishchefs.com
See details


RECIPE - CANNELLINI BEAN AND CORN SALAD - HOME & FAMILY
Web Toss salad gently to mix. Set aside. Mix vinaigrette finely mince garlic clove. Place minced garlic in a small jar with a tight-fitting lid. Add olive oil, lemon juice, vinegar, and black …
From hallmarkchannel.com
See details


CANNELLINI BEAN CAPRESE SALAD - ALLRECIPES
Web Aug 9, 2023 Directions. Place beans, tomatoes, mozzarella balls, basil, and olive oil in a large bowl. Toss to coat; season with salt and pepper. When ready to serve, divide salad …
From allrecipes.com
See details


MEDITERRANEAN CANNELLINI BEAN SALAD - VEGGIES SAVE …
Web Jun 27, 2019 Place the beans, sun-dried tomatoes, olives, parsley, vinegar, and olive oil in a salad bowl. . Toss well to combine. . Taste and add salt and pepper, as desired. . Toss again and serve or refrigerate …
From veggiessavetheday.com
See details


CANNELLINI BEAN SALAD - BIGOVEN
Web South Beach Diet Quick & Easy Cookbook - Phase 1. Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes
From bigoven.com
See details


CANNELLINI BEAN SALAD WITH FETA - ALLRECIPES
Web Aug 8, 2023 Bean Salad: 1 (15 oz) can cannellini beans, drained and rinsed. 1/2 cup halved grape tomatoes. 1/4 E nglish cucumber, chopped. 3 tablespoons diced red onion. …
From allrecipes.com
See details


20 CANNELLINI BEAN RECIPES YOU'LL LOVE! - THE CLEVER MEAL
Web Sep 25, 2023 This easy recipe combines tender cannellini beans with juicy tomatoes, savory olives, and refreshing parsley. All tossed in a fantastic homemade lemon garlic dressing. A simple yet flavorful salad …
From theclevermeal.com
See details


ITALIAN CANNELLINI BEAN SALAD | CARRIE’S EXPERIMENTAL …
Web Feb 7, 2022 Notes. Dried Bean Instructions Soak the dry beans in cold water in a large bowl for at least 5 hours. Drain and rinse; then add them to a pot, cover with water and bring to a boil. Scoop off any foam; then boil …
From carriesexperimentalkitchen.com
See details


CANNELLINI BEAN SALAD - THE CLEVER MEAL
Web Jun 14, 2023 Place the beans, tomatoes, and olives in a large bowl. Chop the parsley leaves. Make the dressing by whisking olive oil, salt, pepper, lemon juice, and garlic. Add the parsley to the bowl and pour the …
From theclevermeal.com
See details


SOUTH BEACH PHASE 1 FRIENDLY SOUTHWESTERN BEAN SALAD RECIPE
Web Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. …
From recipes.sparkpeople.com
See details


CANNELLINI BEAN SALAD - THE ALMOND EATER
Web Apr 17, 2021 Step 1: Rinse the beans. We’re using canned beans, so be sure to pour them into a strainer and rinse them with cold water to remove any of the juices from the can. Step 2: Chop the veggies. Next, dice or …
From thealmondeater.com
See details


CANNELLINI BEAN & VEGETABLE SALAD | MAYO CLINIC DIET
Web Once cool, remove red pepper skin and slice the flesh into strips. Place in a bowl along with the zucchini, cannellini beans, green onions, and parsley. Pour the olive oil and vinegar over the salad and toss well. Season with …
From diet.mayoclinic.org
See details


TRY THIS AMAZINGLY SIMPLE ITALIAN CANNELLINI BEAN SALAD
Web This flavorful cannellini bean salad recipe can be used as a meal or a side salad and easily falls in the line of the Mediterranean diet. It is perfect for using with other Italian recipes such as chicken dishes, pasta or even …
From simpleitaliancooking.com
See details


Related Search