THE BEST EVER CANDIED YAMS
Made completely from scratch, these are the BEST candied yams to serve at any holiday dinner! Sweet, tender yams with a simple syrup sauce topped with marshmallows. Sweet and savory!
Provided by I Heart Recipes
Categories Dessert Side Dish Side Dish/ Dessert
Time 45m
Number Of Ingredients 9
Steps:
- Place the peeled and cut yams into a large pot, and cover the yams with water.
- Place the pot on the stove top, turn the heat to high, and let the yams boil for about 5 minutes. Then drain the yams, and set the to the side.
- In a separate pot, add in 1 stick of butter, and begin to melt it over medium high heat. Once the butter is melted, reduce the heat to low, and add in the granulated sugar, and the brown sugar. Stir, and cook for 1 minute, then turn the heat off.
- Sprinkle in the ground cinnamon, ground nutmeg, and ground ginger. Stir, and add in the vanilla extract.
- Place the yams into a butter bake dish, and pour the candied mixture all over the yams.
- Fold in the ingredients. Make sure the yams are well coated with the candied mixture!
- Place the yams in the oven, Uncovered, on 375 F for 20 minutes.
- Remove the yams from the oven, and add the marshmallows on top.
- Place the yams back into the oven for 5-7 minutes
- REMEMBER THE MARSHMALLOWS ARE OPTIONAL!
- SERVE!!!!
BAKED CANDIED YAMS - SOUL FOOD STYLE
Candied yams are a huge part of southern cuisine. Check out how easy it is to make these soul food yams today!
Provided by I Heart Recipes
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 F.
- Wash the yams.
- Peel, then chop the yams ( make sure that they are about 1/2 inch thick.)
- Place the yams into a 9x13 bake dish.
- Place the butter into a medium sized pot, then melt it over medium heat.
- Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
- Turn the stove off, mix the ingredients, then add in the vanilla extract.
- Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
- Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
- Remove the yams from the oven, and baste them with the candied mixture.
- Cover the yams, and bake them for another 15-20 minutes.
- Remove the yams from the oven, and let them sit for about 10 minutes before serving.
- Enjoy!
CANDIED YAMS, HEART HEALTHY
Make and share this Candied Yams, Heart Healthy recipe from Food.com.
Provided by Annacia
Categories Yam/Sweet Potato
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut yams in half and boil until tender but firm (about 20 minutes).
- When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish.
- Sprinkle with spiced sugar mixture.
- Dot lightly with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
- Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.
Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4
More about "candied yams heart healthy recipes"
CANDIED YAMS, HEART HEALTHY - BIGOVEN.COM
Web 2008-11-07 Cut yams in half and boil until tender but firm (about 20 minutes). When cool enough to handle, peel and slice into 1/4-inch …
From bigoven.com
3/5 (1)Total Time 30 minsCategory Side DishCalories 149 per serving
From bigoven.com
3/5 (1)Total Time 30 minsCategory Side DishCalories 149 per serving
See details
HEALTHY CANDIED YAMS - MY WHOLE FOOD LIFE
Web 2012-11-05 Slice the yam into 1 inch cubes. Throw them in a pot of boiling water for about 5-7 minutes until they are slightly underdone. Transfer then yams to a greased baking pan. (For this recipe I used an 8X8 glass …
From mywholefoodlife.com
From mywholefoodlife.com
See details
INSTANT POT CANDIED YAMS | I HEART RECIPES
Web 2018-10-28 November 26, 2021 at 5:24 am. Used 1/4 cup white and 1/4 cup brown sugar – came out perfectly sweet for our family! When done we poured the yams into a baking dish, topped with marshmallows and …
From iheartrecipes.com
From iheartrecipes.com
See details
STOVE TOP CANDIED YAMS (VEGAN) - THAT GIRL COOKS HEALTHY
Web 2020-09-20 Instructions. Wash and peel the sweet potatoes and carefully cut them into slices (discard the ends and outer skin). Using a skillet on medium heat, proceed to melt the butter and stir in the spices and …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
See details
A HEALTHIER SPIN ON CANDIED YAMS | FOOD NETWORK …
Web 3. Drain the potatoes and return them to the pan or a food processor. Add all but 2 tablespoons of the maple-yogurt mixture, brown sugar, butter, and cinnamon and mash with a fork or process in ...
From foodnetwork.com
From foodnetwork.com
See details
VEGETABLES > CANDIED YAMS - NATIONAL INSTITUTES OF HEALTH
Web Preheat oven to 350 °F. Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into ¼-inch thickness. In a small bowl, …
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
See details
CANDIED YAMS | HEALTHY ULSTER
Web Enjoy this side dish for a Thanksgiving treat or anytime yams are in season. Ingredients: 1 1/2 cups yams. 1/4 cup brown sugar (packed) 1 teaspoon flour (sifted) 1/4 teaspoon salt. …
From healthyulstercounty.org
From healthyulstercounty.org
See details
CANDIED YAMS | MYPLATE
Web Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into ¼-inch thickness. Combine sugar, flour, salt, cinnamon, …
From myplate.gov
From myplate.gov
See details
HEALTHY CANDIED YAM RECIPE - HEALTH-IMPROVE.ORG
Web 2012-11-05 Candied Yams, Heart Healthy Recipe - Food.com. Health (1 days ago) Cut yams in half and boil until tender but firm (about 20 minutes). When cool enough to …
From health-improve.org
From health-improve.org
See details
CANDIED YAMS HEART HEALTHY RECIPE - WEBETUTORIAL
Web The ingredients are useful to make candied yams heart healthy recipe that are yams, splenda brown sugar blend, flour, salt, ground cinnamon, ground nutmeg, orange peel, …
From webetutorial.com
From webetutorial.com
See details
SLOW COOKER SOUTHERN CANDIED YAMS | I HEART RECIPES
Web 2017-04-11 Toss the yams into the slow cooker. Sprinkle the cornstarch all over the yams, and toss. Next toss in the white & brown sugar. Sprinkle in cinnamon, and nutmeg. Add …
From iheartrecipes.com
From iheartrecipes.com
See details
HEALTHY CANDIED SWEET POTATOES - EATING HEALTHY …
Web 2020-11-11 Instructions. The day before eating this dish, or the morning of, preheat oven to 400 degrees. Wash the sweet potatoes and place in a 9X13 baking dish. Add 1 cup of …
From eatinghealthyspendingless.com
From eatinghealthyspendingless.com
See details
34 CANDIED YAMS IDEAS | I HEART RECIPES, CANDY YAMS, BAKED DISHES
Web Oct 10, 2020 - Explore Ramona Aguilar's board "Candied yams" on Pinterest. See more ideas about i heart recipes, candy yams, baked dishes.
From pinterest.com
From pinterest.com
See details
CANDIED YAMS | I HEART RECIPES | RECIPE | RECIPES, SOUL FOOD, YAMS …
Web Nov 17, 2018 - Need a side dish for the holidays, especially Thanksgiving or Easter? These Candied yams are tender, sweet and guaranteed to please your family. These Southern …
From pinterest.ca
From pinterest.ca
See details
10 BEST CANDIED YAMS RECIPES | YUMMLY
Web 2022-09-25 The Best Candied Yams Recipes on Yummly | Candied Yam Cupcakes, Candied Yam Rice Krispies Treats, Candied Yam Apple Pecan Bake
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love