LONDON BROIL RECIPE
This London broil recipe is one of my grandma's precious gifts that are handed down to the family.
Provided by Tessah
Categories Dinner
Time 14m
Number Of Ingredients 11
Steps:
- 1. Score the steak. Lay it down on a flat surface and rub both sides with salt and pepper. 2. Then cut crisscross patterns across the meat and repeat on the other side. The cuts should be a light score. This will keep the meat flavorful and juicy. 3. Prepare the marinade. Take all the remaining dry ingredients and transfer to a medium-sized mixing bowl. 4. Now gradually add the wet ingredients. Mix thoroughly until fully combined. 5. Then transfer the marinade to a resealable freezer bag. Marinade the steak. Place the meat inside the freezer bag filled with marinade. Move it around to ensure that it is completely soaked in the mixture. Leave at room temperature for no longer than 2 hours or refrigerate overnight for a more flavorful London broil. 6. SEAR! Once you're ready to make the London broil, preheat your oven to 400 degrees Fahrenheit. 7. Heat 2 tablespoons of olive oil in a cast-iron pan on high heat or until the pan is screaming hot. 8. Take the beef out of the marinade and sear for 45 seconds on each side. 9. Bake it. After searing the steak, transfer the cast iron pan to the preheated oven. Bake it for 8 minutes at 400 degrees Fahrenheit for medium-rare-12 minutes for well-done. 10. Use a thermometer to check the internal temperature; it should fall between 128-131 degrees Fahrenheit for medium-rare London broil. 11. Take it out of the oven and rest for at least 3 minutes before carving and serving.
Nutrition Facts : Calories 922 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 264 milligrams cholesterol, Fat 58 grams fat, Fiber 2 grams fiber, Protein 75 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 6059 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 32 grams unsaturated fat
BEST LONDON BROIL EVER!
Very easy, very tasty, very tender London broil. A great meal with hardly any effort!
Provided by LSERAMONE
Categories Meat and Poultry Recipes Beef Steaks
Time 2h5m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt.
- Roast for 2 1/2 to 3 hours, until fork tender. Let stand for about 10 minutes at room temperature before carving and serving.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 8.1 g, Cholesterol 80.1 mg, Fat 10.4 g, Fiber 1.3 g, Protein 31.3 g, SaturatedFat 3.9 g, Sodium 383.7 mg, Sugar 4.6 g
OVEN ROASTED LONDON BROIL
London broil traditionally calls for marinating the meat first, but this recipe shortens the process by applying a simple yet flavorful rub on the roast.
Time 45m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Place the roast in a large, shallow baking dish (or rimmed baking sheet). Rub the oil on all sides of the roast. Sprinkle with the salt and pepper. Place the meat in the oven and roast at 425 degrees F for 30-35 minutes (for medium-rare). The meat should register 125 degrees F on a meat thermometer. Transfer the meat to a cutting board and cover loosely with foil. Let rest for 10 minutes before thinly slicing and serving.
Nutrition Facts :
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