Calypso Butternut Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

This homemade butternut squash soup is the best I've ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h5m

Number Of Ingredients 10

1 large butternut squash (about 3 pounds), halved vertically* and seeds removed
1 tablespoon olive oil, plus more for drizzling
1/2 cup chopped shallot (about 1 large shallot bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
1/8 teaspoon ground nutmeg
Freshly ground black pepper, to taste
3 to 4 cups (24 to 32 ounces) vegetable broth, as needed
1 to 2 tablespoons butter, to taste

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  • Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don't worry if the skin or flesh browns-that's good for flavor). Set the squash aside until it's cool enough to handle, about 10 minutes.
  • Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
  • Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
  • Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  • If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
  • If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it's nice and steamy. I like to top individual bowls with some extra black pepper.

Nutrition Facts : Calories 155 calories, Sugar 6.9 g, Sodium 1244.8 mg, Fat 6.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 24.3 g, Fiber 3.7 g, Protein 2.7 g, Cholesterol 7.6 mg

BUTTERNUT SQUASH SOUP II



Butternut Squash Soup II image

This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.

Provided by Maplebird

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 medium potatoes, cubed
1 medium butternut squash - peeled, seeded, and cubed
1 (32 fluid ounce) container chicken stock
salt and freshly ground black pepper to taste

Steps:

  • Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
  • Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.

Nutrition Facts : Calories 305.1 calories, Carbohydrate 59.7 g, Cholesterol 20.9 mg, Fat 6.8 g, Fiber 9.5 g, Protein 6.9 g, SaturatedFat 3.8 g, Sodium 1151.4 mg, Sugar 10.5 g

EASY BUTTERNUT SQUASH SOUP



Easy Butternut Squash Soup image

When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings (2 1/4 qt.)

Number Of Ingredients 9

1 tablespoon olive oil
1 large onion, chopped
3 garlic cloves, minced
1 medium butternut squash (3 pounds), peeled and cubed
4 cups vegetable broth
3/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup heavy whipping cream
Optional: Additional heavy whipping cream and crispy sage leaves

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.

Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.

BUTTERNUT SQUASH SOUP WITH A KICK



Butternut Squash Soup with a Kick image

A great soup to warm you up in a hurry. Great any time of year. You can play with the volumes of jalapeno and ginger and sour cream, to whatever you like. You can vary the amount of sour cream you add depending on how 'hot' you want the soup to taste.

Provided by davey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 12

2 tablespoons butter
1 onion, diced
2 teaspoons grated fresh ginger
1 jalapeno pepper, seeded and diced
1 (2 pound) butternut squash - peeled, seeded, and cubed
1 (14.5 ounce) can chicken broth
1 (12 fluid ounce) can evaporated milk
½ cup coconut milk
1 tablespoon white sugar
salt and black pepper to taste
1 cup sour cream
1 tablespoon chopped fresh thyme, or to taste

Steps:

  • Melt the butter in a large pot over medium heat. Stir in the onion, ginger, and jalapeno pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Add the butternut squash and chicken broth, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer until the squash is tender, about 30 minutes.
  • Stir in the evaporated milk, coconut milk, sugar, salt and pepper. Cook and stir 5 minutes more. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth, and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Ladle into bowls, and garnish with sour cream and thyme to serve.

Nutrition Facts : Calories 334.9 calories, Carbohydrate 32.4 g, Cholesterol 46.8 mg, Fat 21 g, Fiber 4 g, Protein 8.2 g, SaturatedFat 13.9 g, Sodium 414.5 mg, Sugar 13.8 g

BUTTERNUT SQUASH SOUP RECIPE BY TASTY



Butternut Squash Soup Recipe by Tasty image

If there's one thing you should be eating more of this fall, it's butternut squash soup (the homemade kind, of course). This seasonal recipe is easy to whip together in no time, and you can make a big batch at once to freeze for lazy nights or on-the-go work lunches.

Provided by Merle O'Neal

Categories     Sides

Time 45m

Yield 8 servings

Number Of Ingredients 13

2 teaspoons butter
3 cloves garlic, minced
½ cup onion, chopped
1 potato, peeled and cubed
1 stalk celery, chopped
1 carrot, sliced
salt, to taste
pepper, to taste
2 lb butternut squash, peeled, seeded, and cubed
6 cups vegetable broth
2 cups water
1 bay leaf
2 sprigs fresh thyme

Steps:

  • Melt the butter in a large pot over medium heat, then add the garlic and onion and sauté for 1-2 minutes, until the onion is translucent.
  • Add the potato, celery, carrot, salt, and pepper. Sauté for 3 minutes.
  • Add the butternut squash, broth, water, bay leaf, and thyme and stir. Bring to a boil.
  • Cover and reduce the heat to low. Simmer for 25-30 minutes.
  • Remove the thyme stems and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Let cool for 2 minutes, then serve.
  • Enjoy!

Nutrition Facts : Calories 680 calories, Carbohydrate 56 grams, Fat 47 grams, Fiber 3 grams, Protein 1 gram, Sugar 14 grams

CALYPSO BUTTERNUT SQUASH SOUP



Calypso Butternut Squash Soup image

This recipe was developed for RSC. The "heat" is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before blending. The habanero chile is the most intensely spicy chile pepper of the Capsicum genus and is used for flavor only.

Provided by PaulaG

Categories     Caribbean

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 1/2 lbs butternut squash
2 green plantains
1 large onion, peeled, sliced
3 tablespoons turbinado sugar
4 garlic cloves, minced
1 -2 habanero pepper
2 medium roma tomatoes, peeled, cored and chopped
4 -6 cups chicken stock
1 inch piece gingerroot, peeled
1 teaspoon dried oregano
1 teaspoon dried sage
salt
pepper
squash seeds, toasted
1 tablespoon butter
1/8 teaspoon coarse salt
1/8 teaspoon cayenne pepper
1 mango, peeled, diced

Steps:

  • Cut open squash; scoop out fibers and seeds, reserving seeds. Cut squash to fit a microwave safe dish, place in dish and microwave for 5 minutes on high, turn and microwave 5 minutes more. The squash should be fork tender, if not microwave a few more minutes until squash is tender and skin can be peeled away easily. When cool enough to handle peel the skin using a paring knife and cut into large chunks.
  • Cut the ends off the plantains, cut into thirds and place in medium saucepan; cover with water, bring to a boil, reduce heat and simmer 15 minutes. Place the plantains under cold, running water to cool. When cool enough to handle, make a slit in the skin and slip off the skin.
  • In a large stock pot, add the sliced onion, sprinkle with sugar and cook stirring frequently until onion begins to brown. Add the garlic and cook for 1 to 2 minutes.
  • Make a slit in the pepper(s); for medium heat use 1 pepper for a warmer soup use 2, with a sharp knife and add to the onions along with the peeled squash, plantains, tomatoes, chicken stock and ginger root; bring to a boil, reduce heat and simmer 15 to 20 minutes to allow flavors to blend.
  • Remove the Habanero pepper(s) and process in small batches in blender or food processor.
  • Return puree to pan; stir in oregano and sage. Adjust salt and pepper to taste and heat until steaming; ladle into bowls and top with diced mango and toasted seeds.
  • To toast the seeds: Rinse the seeds under running water and drain on a paper towel. Melt the butter and mix in the salt and cayenne pepper. Place the seeds on a small baking sheet, drizzle with butter mixture and bake in a 300 degree oven for 20 to 30 minutes; set aside.

Nutrition Facts : Calories 363.3, Fat 6.6, SaturatedFat 2.8, Cholesterol 14.8, Sodium 452, Carbohydrate 73, Fiber 7.7, Sugar 31.7, Protein 10.3

More about "calypso butternut squash soup recipes"

CURRIED SQUASH SOUP | RICARDO
curried-squash-soup-ricardo image
Web Dec 10, 2014 Preparation. In a pot over medium heat, soften the onion, garlic and ginger in the oil. Add the squash, curry powder and mustard. …
From ricardocuisine.com
5/5 (101)
Calories 145 per serving
Category Appetizers
See details


EASY BUTTERNUT SQUASH SOUP - ONCE UPON A CHEF
easy-butternut-squash-soup-once-upon-a-chef image
Web Begin by tossing all of the vegetables, salt, and sugar into a large soup pot. Cover them with water. Bring the soup to a boil. Reduce the heat, cover and simmer until the vegetables are very tender, about 35 minutes. Purée …
From onceuponachef.com
See details


BUTTERNUT SQUASH SOUP WITH SCALLOPS AND PANCETTA
butternut-squash-soup-with-scallops-and-pancetta image
Web Nov 21, 2017 Let cook, undisturbed for 1 minute per side for small scallops up to 1 1/2 minutes per side for larger scallops or until golden. Remove to a plate. To serve: Spoon warm soup in to shallow bowls. Place a sage …
From seasonsandsuppers.ca
See details


CREAMY ONE POT BUTTERNUT SQUASH SOUP - THE BUSY …
creamy-one-pot-butternut-squash-soup-the-busy image
Web Nov 29, 2021 Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork. Remove the soup from the …
From thebusybaker.ca
See details


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP
roasted-butternut-squash-and-cauliflower-soup image
Web Apr 13, 2021 Pre-heat oven to 400 ˚F. Line a rimmed baking sheet with unbleached parchment paper. Place the squash, cauliflower and onion pieces on the lined baking sheet. Drizzle with olive oil and make sure all …
From culinarynutrition.com
See details


BUTTERNUT SQUASH SOUP RECIPE | KITCHN
butternut-squash-soup-recipe-kitchn image
Web Oct 24, 2020 Instructions. Sweat the onion, butternut squash, and apple. Heat the oil in a large Dutch oven over medium-high heat until shimmering. Add the onion, squash, and apple, and season with 1/2 teaspoon of the …
From thekitchn.com
See details


BEST BUTTERNUT SQUASH SOUP RECIPE - GIMME SOME …
best-butternut-squash-soup-recipe-gimme-some image
Web Nov 11, 2021 Stovetop Butternut Squash Soup: Sauté the onion and garlic. Heat the olive oil in a large stockpot over medium-high heat. Add the onion and sauté for 5 minutes, stirring occasionally, until softened and …
From gimmesomeoven.com
See details


WOLFGANG PUCK BUTTERNUT SQUASH SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Roast in the oven for 20-25 minutes or until tender. In a large pot, heat some olive oil over medium heat. Add the onions and garlic and cook until softened. Add the …
From recipes.net
See details


FARMERS MARKET RESTAURANT’S BUTTERNUT SQUASH SOUP RECIPE
Web Jun 4, 2023 Instructions. In a large pot, sauté the onion and garlic until fragrant and softened. Add in the cubed butternut squash, vegetable broth, bay leaf, and thyme. …
From recipes.net
See details


BUTTERNUT SQUASH SOUP RECIPE - LOVE AND LEMONS
Web First, chop the veggies! Sauté the onion until it becomes translucent, add the squash, and cook until it begins to soften. Then, stir in the herbs, garlic, and ginger. Pour in the broth …
From loveandlemons.com
See details


CREAMY BUTTERNUT SQUASH SOUP - CREME DE LA CRUMB
Web Jan 20, 2020 Instructions. In a large stockpot over medium-high heat, combine olive oil, butternut squash, carrot, apple, bell pepper, garlic, onion, and celery. Saute 3-4 …
From lecremedelacrumb.com
See details


BUTTERNUT SQUASH SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Toss butternut squash in olive oil and roast for 25-30 minutes, until tender and lightly browned. In a large pot, heat butter over medium heat. Add onion and garlic …
From recipes.net
See details


SAGE AND BUTTERNUT SQUASH SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant. Add diced butternut squash and dried sage, and stir to combine. Cook for …
From recipes.net
See details


CALYPSO BUTTERNUT SQUASH SOUP – RECIPEFUEL | RECIPES, MEAL …
Web Jul 19, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
See details


SIMPLY PERFECT ROASTED BUTTERNUT SQUASH SOUP
Web Sep 25, 2017 9.25.17 Simply Perfect Roasted Butternut Squash Soup A delicious, classic roasted butternut squash soup, flavoured with maple syrup and optionally, a bit …
From seasonsandsuppers.ca
See details


CALYPSO BUTTERNUT SQUASH SOUP - LUNCHLEE
Web Feb 17, 2023 This recipe was developed for RSC. The "heat" is controlled by the amount of peppers you use. Please, remember to remove the peppers from the mix before …
From lunchlee.com
See details


VEGAN SLOW COOKER BUTTERNUT SQUASH SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a slow cooker, add butternut squash, onion, garlic, ginger, turmeric, cinnamon, cumin, cayenne pepper, salt, and pepper. Pour in vegetable broth, …
From recipes.net
See details


BUTTERNUT SQUASH SOUP RECIPE - COOK WITH CAMPBELLS CANADA
Web In saucepan, heat oil over medium heat; cook squash, apples and onion until almost tender. Add coriander and cayenne; cook, stirring, for 2 minutes. Add broth; bring to boil. Cook …
From cookwithcampbells.ca
See details


SIMPLE BUTTERNUT SQUASH SOUP | BUTTERNUT SQUASH SOUP EASY, …
Web Oct 4, 2022 - This butternut squash soup recipe is thick, healthy, and naturally sweet. There's no roasting necessary in this cozy and warming fall soup.
From pinterest.com
See details


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD OF THYME
Web Nov 21, 2022 Preheat oven to 425 F. In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to taste, and …
From aheadofthyme.com
See details


BUTTERNUT SQUASH SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Preheat oven to 375°F. Spread the cubed butternut squash on a baking sheet and roast for 25 minutes. Heat some oil in a pot and sauté the onion and garlic …
From recipes.net
See details


AFRICAN BUTTERNUT SQUASH SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large pot over medium heat. Add the onions and garlic and cook until soft and fragrant. Add the butternut squash and spices to the pot and stir to …
From recipes.net
See details


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
See details


SPICED-UP BUTTERNUT SQUASH SOUP - CANADA'S FOOD GUIDE
Web Jan 3, 2023 Remove seeds. Chop squash into equal pieces (about 2.5 cm/1 inch); set aside. In a soup pot or large saucepan, heat oil over medium heat and add onion, garlic …
From food-guide.canada.ca
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #cuisine     #preparation     #north-american     #soups-stews     #caribbean     #central-american     #4-hours-or-less

Related Search