Cajun Skillet Supper Recipes

SPICY CAJUN SAUSAGE AND RICE SKILLET

Spicy Cajun Sausage and Rice Skillet image

I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) hot lean turkey breakfast sausage
1 large onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) diced tomatoes with garlic and onion, undrained
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 teaspoons Cajun seasoning
1/4 teaspoon pepper
2 bags boil-in-bag white rice
Louisiana-style hot sauce, optional

Steps:

In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.

Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.

CAJUN SKILLET SUPPER

Cajun Skillet Supper image

Categories Beef Simmer

Yield serves 4, 1 3/4 cups per serving

Number Of Ingredients 12

Ingredients

12 ounces extra-lean ground beef
2 cups frozen cut okra (about 16 ounces)
1 15-ounce can no-salt-added corn, drained
1 15-ounce can no-salt-added kidney beans, rinsed and drained
1 14.25-ounce can no-salt-added stewed tomatoes, undrained
1 cup fat-free, no-salt-added beef broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried thyme, crumbled
1 teaspoon garlic powder
1 teaspoon onion powder
1/8 teaspoon pepper

Steps:

In a large nonstick skillet over medium-high heat, cook the beef for 5 to 6 minutes, or until no longer pink, stirring occasionally to turn and crumble it. Drain and discard any liquid.
Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer for 8 to 10 minutes, or until the flavors have blended, stirring occasionally.
nutrition information
(Per Serving)
Calories: 327
Total Fat: 5.0g
Saturated: 2.0g
Trans: 0.5g
Polyunsaturated: 1.0g
Monounsaturated: 2.0g
Cholesterol: 47mg
Sodium: 133mg
Carbohydrates: 45g
Fiber: 9g
Sugars: 11g
Protein: 30g
Dietary Exchanges
2 1/2 Starch
1 Vegetable
3 Very Lean Meat

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