CAJUN BLACKENED SALMON RECIPE BY TASTY
Here's what you need: olive oil, salmon fillets, paprika, dried oregano, dried thyme, cayenne pepper, brown sugar, salt, pepper, avocados, mango, red onion, red chili, fresh parsley, salt, pepper, olive oil, lime juice
Provided by Chloe Olivia Morgan
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a small bowl, combine all the Cajun spice rub ingredients and stir.
- Place the salmon fillets on a cutting board and rub the olive oil over all sides of the salmon fillets.
- Sprinkle the spice rub over the salmon, using your hands to ensure all sides are covered.
- Cook on a BBQ over a medium to high heat for 2 minutes per side. The outside should start to blacken and crisp, leaving the salmon juicy inside.
- Once the salmon is cooked set aside.
- In a large bowl, add all of the salsa ingredients and stir well.
- Serve the salmon with an extra sprinkling of parsley alongside the salsa.
- Enjoy!
Nutrition Facts : Calories 566 calories, Carbohydrate 28 grams, Fat 38 grams, Fiber 9 grams, Protein 28 grams, Sugar 15 grams
CAJUN SPICED SALMON
This super-zingy salmon supper is perfect for those on a low-salt diet
Provided by Barney Desmazery
Categories Dinner, Main course
Time 25m
Yield Serves 2
Number Of Ingredients 15
Steps:
- Put the salmon in a bowl, pour over the lime juice and leave the salmon to 'cure' for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it's completely coated.
- Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.
Nutrition Facts : Calories 463 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 0.21 milligram of sodium
CAJUN SALMON KABOBS
These kicked-up salmon kabobs are marinated in Italian dressing and Cajun seasoning before being threaded and grilled with tomatoes and green onions.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix dressing and seasoning until blended; pour over fish in bowl. Stir gently to evenly coat. Refrigerate 15 min. to marinate.
- Heat grill to medium-high heat. Remove fish from marinade; discard marinade. Thread fish onto 4 skewers alternately with vegetables.
- Grill 8 to 10 min. or until fish flakes easily with fork, turning occasionally.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
SALMON AND SCALLOP CAJUN KABOBS
Coat only the salmon chunks in the marinade for this recipe. Make certain to soak the wooden skewers for a minimum of 30 minutes before threading and grilling. If desired thread small cherry tomatoes that have been brushed with oil and seasoned with salt in between the salmon and scallops. Because the wooden skewers need to soak before grilling, I would not advise to thread the skewers in advance, but if you wanted to do so I would use metal skewers. Servings are only estimated.
Provided by Kittencalrecipezazz
Categories Cajun
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl mix the olive oil, minced garlic, paprika, mustard powder, oregano, chili powder, black pepper, 1/2 teaspoon salt and cayenne pepper.
- Cut the salmon fillets into about the same size as your scallops, then add (only the salmon) to the bowl with spices; toss gently to coat completely on all sides.
- In another bowl toss the scallops and cherry tomatoes (if using) with a small amount of olive oil, salt and pepper to taste.
- Alternately thread the salmon chunks cherry, tomatoes (if using) and scallops on wooden skewers.
- Place the kabobs on a greased grill over medium heat.
- Close the lid and grill turning once (about 6-7 minutes (cooking time will vary depending on the size of you salmon and scallops) or until the fish flakes easily.
Nutrition Facts : Calories 566.5, Fat 20.2, SaturatedFat 2.9, Cholesterol 193, Sodium 815.7, Carbohydrate 7.7, Fiber 1, Sugar 0.2, Protein 84
CAJUN SALMON AND SCALLOP KABOBS
Provided by Daphna Rabinovich
Categories Barbeque,bbq,dinner,fish,grill,Holiday/Event,Hot and Spicy,Main,North American,Shellfish
Yield 4 servings
Number Of Ingredients 11
Steps:
- In bowl, stir together oil, garlic, paprika, ¾ tsp pepper, mustard, oregano, chili powder, ¼ tsp salt and cayenne pepper.
- Cut salmon into 1 ½ -inch (4 cm) chunks; add to bowl and toss gently to coat evenly. In separate bowl, toss together scallops and pinch each salt and pepper. Alternately thread salmon and scallops onto soaked wooden skewers.
- Place kabobs on greased grill over medium heat; close lid and grill, turning once, until scallops are opaque and fish flakes easily when tested with fork, about 6 minutes.
CAJUN KABOBS
I came up with this idea for grilling shrimp a few days ago. I served the kabobs on a bed of Zatarain's Jambalaya Rice along with fresh tomatoes & cucumbers in vinegar & oil.
Provided by islandgirl77551
Categories Cajun
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak wooden skewers in water for a few minutes.
- Peel and devein shrimp, leaving the tail on, if you like.
- Cut chicken and sausage into bite sized pieces and brown in olive oil.
- Thread shrimp,chicken and sausage onto skewers; about 3 pieces of each.
- Melt butter and mix in teriyaki, Tabasco and Cajun seasoning.
- Brush butter mixture onto kabobs.
- Cook kabobs on grill just until shrimp turns pink.
- Remove from grill and brush with butter mixture again before serving.
Nutrition Facts : Calories 794.7, Fat 58.2, SaturatedFat 21.9, Cholesterol 319.8, Sodium 1842.6, Carbohydrate 6.6, Fiber 0.1, Sugar 1.6, Protein 58
CAJUN KABOBS
Make and share this Cajun Kabobs recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler.
- Line baking tray with foil and spray with cooking spray.
- Place rack about 5-inches from heat.
- Mix garlic, paprika, cayenne, oregano, thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper together in a small bowl.
- Cut chicken into 1-inch pieces.
- Spray chicken with cooking spray and toss them in spice mixture.
- Divide in half and thread on 2 kabob skewers.
- Place olive oil in small bowl and season with salt and pepper.
- Cut zucchini and squash into 2-inch pieces and toss in oil to coat.
- Divide in half and place on 2 skewers.
- Remove tray from oven and place skewers on the foil.
- Return to the oven and broil for 5 minutes.
- Nutritional info per serving. 263 cal; 42g pro, 7g carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1 veg, 4.4 meat, .5 fat.
Nutrition Facts : Calories 260, Fat 7.7, SaturatedFat 1.5, Cholesterol 109, Sodium 796.8, Carbohydrate 8.7, Fiber 3, Sugar 5.2, Protein 39.1
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