Cajun Fish Fillets Recipes

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CAJUN-CRUSTED SNAPPER FILLETS



Cajun-Crusted Snapper Fillets image

Spicy snapper, Cajun-style.

Provided by MICHELLE0011

Categories     Seafood     Fish

Time 16m

Yield 4

Number Of Ingredients 8

1 ½ cups dry bread crumbs
1 ½ teaspoons Cajun seasoning
salt to taste
2 eggs
1 cup buttermilk
1 ½ pounds red snapper fillets, bones removed
1 cup flour
vegetable oil as needed

Steps:

  • Toss together bread crumbs, Cajun seasoning, and salt in a bowl. In a separate bowl, beat the eggs with the buttermilk. Toss the fish with the flour, shake off the excess, and dip into the egg. Shake off excess egg, and press into breadcrumb mixture. Set aside.
  • Heat about 1/8 inch of oil in a heavy bottomed skillet over medium-high heat. Cook for 3 to 5 minutes per side until the fish flakes easily and has browned nicely.

Nutrition Facts : Calories 627 calories, Carbohydrate 56.6 g, Cholesterol 157.9 mg, Fat 21.4 g, Fiber 2.8 g, Protein 48.9 g, SaturatedFat 4.3 g, Sodium 795.3 mg, Sugar 5.7 g

CAJUN FISH FILLETS



Cajun Fish Fillets image

Make and share this Cajun Fish Fillets recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon paprika
3/4 teaspoon garlic powder
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne pepper
2 teaspoons olive oil
2 halibut fillets
lemon wedge

Steps:

  • In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and oil to make a paste.
  • Pat fish dry with paper towels.
  • Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
  • Cover with plastic wrap and refrigerate for 2 hours.
  • Preheat bbq to medium high and grease grill.
  • BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook fish in a nonstick frypan over medium high heat).
  • Cooking time may vary depending on thickness of fish.
  • Remove fish to a serving plate and serve with lemon wedges.
  • This rub works equally well with salmon, sea bass or tuna.

CAJUN FISH



Cajun Fish image

Trust your sense of smell, touch and sight when buying fish! PointsPlus® Value: 8. Brought to you by Weight Watchers.

Provided by Food Network Canada

Categories     dinner,fish,Healthy,Main,North American

Time 18m

Number Of Ingredients 9

1 lb(s) uncooked baby potatoes, halved
½ cup diet Italian salad dressing (2 calories per tablespoon)
2 Tbsp Cajun seasoning
¼ cup white all-purpose flour
1 lb(s) uncooked whitefish fillet
1 tsp olive oil
½ heads Romaine lettuce, washed, dried and torn into pieces
¼ cup diet Italian salad dressing (2 calories per tablespoon), extra
1 medium lemon, cut into wedges

Steps:

  • Boil potatoes until tender, drain and toss with dressing.
  • Combine Cajun seasoning and flour. Coat fish fillets with this mixture and shake off excess.
  • Heat oil in a medium frying pan and pan-fry fish until browned and cooked through, about 3 minutes on each side.
  • Toss lettuce with extra dressing and place on 4 serving plates. Set fish on top of lettuce and arrange warm potatoes around plates. Serve with lemon wedges. Sprinkle with extra Cajun seasoning, if desired.

CAJUN SEARED FISH FILLETS



Cajun Seared Fish Fillets image

Number Of Ingredients 3

2 fillets of your favorite fish
2 Tbsp. Louisiana Fish Fry Cajun Blackened Seasoning
1/2 stick of butter, divided

Steps:

  • Sprinkle Louisiana Fish Fry Cajun Blackened Seasoning on both sides of the fish fillets. In a large sauté pan, bring 2 tablespoons of butter to a simmer. Place fillets into skillet and sauté for 2-3 minutes until just starting to brown. Flip fillets and cook for another 2-3 minutes until desired doneness is achieved. With heat off, add the remaining 2 tablespoons of butter and let melt slowly; swirling pan from side to side. Serve on top of a bed of dirty rice made with Louisiana Fish Fry Dirty Rice Mix for some "Louisiana Lagniappe." Serve and savor!

GLUTEN-FREE CRISPY CAJUN FISH FILLETS IN THE AIR FRYER



Gluten-Free Crispy Cajun Fish Fillets in the Air Fryer image

Cajun fish fillets made in the air fryer pack just enough heat and are perfectly crispy using gluten-free panko bread crumbs. I serve these as sandwiches on a gluten-free bun with lettuce, tomatoes, tartar sauce, and Cheddar cheese slices. Alternatively, you can skip the bun and serve in lettuce wraps or with a salad.

Provided by SZYQ1

Categories     100+ Everyday Cooking Recipes     Cookware and Equipment Recipes     Air Fryer     Air Fryer Main Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

½ cup mayonnaise
2 ½ teaspoons Cajun seasoning
1 cup gluten-free panko bread crumbs
1 (1 pound) fillet cod, cut into 4 pieces
cooking spray

Steps:

  • Combine mayonnaise and Cajun seasoning in a small bowl. Place bread crumbs on a plate.
  • Spread Cajun mayonnaise on both sides of fish fillets with a small spatula or butter knife. Coat each fillet, one at a time, with bread crumbs. Lightly spray both sides of breaded fillets with cooking spray and transfer 2 fillets to each air fryer tray; do not overcrowd.
  • Turn an air fryer to the Roast setting (375 degrees F (190 degrees C) according to manufacturer's instructions and set timer to 14 minutes. Rotate trays at 7 minutes. Fish should flake easily with a fork.
  • Carefully remove fillets from the trays and serve.

Nutrition Facts : Calories 362.9 calories, Carbohydrate 20.3 g, Cholesterol 52 mg, Fat 23.5 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 665 mg, Sugar 0.3 g

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