Saag Aloo Recipes

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SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

SAAG ALOO



Saag aloo image

Traditional Punjabi cooking includes many vegetarian dishes. Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach: it could also be called palak aloo (palak meaning spinach). It makes a simple and inexpensive midweek meal, served with a bowl of dal and some chapatis or rice. Each serving provides 200 kcal, 5g protein, 20g carbohydrates (of which 4g sugars), 10g fat (of which 1g saturates), 5.5g fibre and 0.9g salt.

Provided by Maunika Gowardhan

Categories     Main course

Yield Serves 4

Number Of Ingredients 11

3 tbsp vegetable oil
2 tsp cumin seeds
5 garlic cloves, sliced
2 bird's-eye green chillies, finely chopped
115g/4oz onion, finely chopped
1 tbsp ground coriander
1 tsp ground turmeric
400g/14oz frozen chopped spinach
350g/12oz potatoes, peeled, cut into large cubes and boiled
1cm/½in piece fresh root ginger, cut into slivers
salt

Steps:

  • Heat the oil in a large saucepan or wok over a medium heat. Add the cumin seeds and, as they begin to sizzle, add the garlic and chillies. Fry for a minute, then add the onion and continue to fry for 7-8 minutes, stirring well.
  • Add the coriander and turmeric and stir well. Add the frozen spinach, put a lid on the pan and cook over a medium heat for 5 minutes. Season with salt. As the spinach begins to release its moisture, turn the heat to low and cook for a further 5 minutes.
  • Add the cubed potato and ginger and cook for 5 minutes: the potato will absorb any residual moisture. Serve with chapatis or rice.

Nutrition Facts : Calories 200kcal, Carbohydrate 20g, Fat 10g, Fiber 5.5g, Protein 5g, SaturatedFat 1g, Sugar 4g

WEEKNIGHT ALOO GOBI SAAG



Weeknight Aloo Gobi Saag image

Whenever I am craving Indian food, a golden saag always appears in my mind's eye. Popping mustard and cumin seeds sizzling alongside soft sweet potatoes or cauliflower, adorned with wilted collard greens. Saag dishes are most commonly eaten in the Indian subcontinent in Nepal, Odisha, and West Bengal. It's traditionally served with a maize flour roti, fluffy naan, or chapati in the Punjab region, where it's most commonly eaten.

Provided by Try This Recipe!

Categories     Main Dish Recipes     Curries     Vegetarian

Time 48m

Yield 4

Number Of Ingredients 14

1 tablespoon ghee (clarified butter)
1 onion, sliced
1 (3 inch) piece fresh ginger, grated, or to taste
1 clove garlic, crushed
6 fresh curry leaves
1 tablespoon cumin seeds
1 teaspoon black mustard seeds
1 teaspoon ground turmeric
4 potatoes, cut into 1-inch cubes
1 head cauliflower, cut into 1-inch cubes
2 red chiles, finely chopped
½ (14.5 ounce) can chopped tomatoes
1 (1 pound) package trimmed and chopped collard greens, or to taste
salt and ground black pepper to taste

Steps:

  • Heat ghee in a deep skillet over medium-high heat. Fry onion until translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 1 minute. Add curry leaves, cumin, mustard seeds, and turmeric. Add potatoes, cauliflower, and chiles; cook and stir until golden brown, about 5 minutes. Add tomatoes and cover with a lid. Reduce heat to low and cook until vegetables are tender, about 20 minutes.
  • Pour collard greens into the vegetable mixture; replace the lid and cook until wilted, about 2 minutes. Season with salt and pepper.

Nutrition Facts : Calories 311.3 calories, Carbohydrate 60.4 g, Cholesterol 8.2 mg, Fat 4.8 g, Fiber 14.2 g, Protein 12 g, SaturatedFat 2.2 g, Sodium 203.8 mg, Sugar 9.4 g

SAAG ALOO



Saag Aloo image

Provided by Elaine Louie

Categories     dinner, easy, quick, main course, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

2 pounds large-leaf spinach
1/4 cup olive oil
1 cup finely chopped onion
1 tablespoon finely chopped garlic
1 tablespoon finely chopped fresh ginger
3 to 4 Thai bird chilis, each about 1 1/2 inches long, seeded and finely chopped
1 pound baby spinach
1 teaspoon turmeric powder
Salt to taste
1/4 cup dried fenugreek leaves
1 tablespoon butter
1/4 teaspoon freshly grated nutmeg
1/2 cup heavy cream, optional

Steps:

  • Prepare a large bowl of ice water, and set aside. Place a large pot of water over high heat, and bring to a boil. Add large-leaf spinach, and blanch until bright green and tender, 1 to 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again. Squeeze out excess moisture, chop finely, and set aside.
  • In a large sauté pan over medium heat, heat olive oil until shimmering. Add onion, and cook until soft and golden, 7 to 8 minutes. Add garlic, ginger, and chilies and sauté until the garlic and ginger are light brown, 2 to 3 minutes. Add the baby spinach and cook 1 minute. Add turmeric, and sauté 2 to 3 minutes.
  • Add the blanched, chopped spinach. Season with salt to taste. Cook 5 to 10 minutes, stirring often. Add fenugreek leaves, butter, nutmeg, and, if desired, heavy cream. Simmer 5 minutes more, stirring occasionally. If necessary, lower heat to medium-low. Serve hot topped with, if desired, fried potato dumplings.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 13 grams, Carbohydrate 28 grams, Fat 19 grams, Fiber 12 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 1052 milligrams, Sugar 5 grams, TransFat 0 grams

SAAG ALOO



Saag Aloo image

A recipe that came with my weekly vegetable delivery. I am reposting it here as it was first printed, but I prefer to parboil the potatoes before adding them to the curry. Great with rice and dahl. I often serve it with a paneer curry.

Provided by Sackville

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 large onion, chopped
2 large potatoes, cubed
400 g spinach or 400 g chard leaves, stalks removed, roughly chopped
1 teaspoon fresh ginger, grated
1/2 teaspoon garlic clove, coarsley chopped
1/4 teaspoon cumin seed
1 teaspoon turmeric
1 teaspoon garam masala
olive oil
butter
salt

Steps:

  • Fry the cumin seeds in a heavy bottomed pan in a bit of oil and butter until just starting to brown.
  • Add the onion and fry until it too starts to brown.
  • Add the potato, garlic, turmeric, ginger and garam masala and fry until the potato starts to soften.
  • Unless you are using a non-stick pan, you may need to add water and cover to keep the potato from sticking and to help it cook. The first time I did this 1/2 cup at a time and it took about 20-30 minutes but I now prefer to parboil the potatoes, which means you add less water and it only takes about 10 minutes to finish off from this point.
  • Add the spinach or chard and cook until it collapses over the potato.
  • Salt to taste.

Nutrition Facts : Calories 183.4, Fat 0.7, SaturatedFat 0.1, Sodium 92.1, Carbohydrate 40, Fiber 7, Sugar 3.5, Protein 7.1

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