CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning
Provided by Mel Boyajian
Categories Lunch
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375˚F (190˚C).
- In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
- Coat both sides of the chicken breasts with the seasoning mixture.
- In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
- Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
- In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
- Cut chicken into pieces.
- In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
- Add dressing and toss.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams
CAJUN CHICKEN SALAD
I made this saturday in hopes that it would bring me back to a hot summer day sitting at the lake, it sure worked!!!
Provided by cervantesbrandi
Categories Lunch/Snacks
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!
GRILLED CAJUN CHICKEN SALAD
Submitting for ZWT9. Found in a Diabetic Living email that I somehow got signed up for. I tend to find some really great recipes on that site!
Provided by Chef PotPie
Categories Greens
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. For dressing, in a screw-top jar combine cider vinegar, 3 tablespoons of the salad oil, the water, sugar, thyme,1/4 teaspoon of the onion powder, 1/4 teaspoon of the cayenne pepper, the garlic powder, and the mustard. Cover and shake well. Chill until serving time.
- 2. In a small bowl combine remaining 1 tablespoon salad oil, remaining 1 teaspoon onion powder, remaining 1/4 teaspoon cayenne pepper, the black pepper, and salt. Brush all of the oil mixture on the chicken.
- 3. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees ;F), turning once halfway through grilling time.
- 4. To serve, in a large serving bowl combine salad greens, carrot, red sweet pepper, and green onion. Cut chicken into bite-size pieces. Add chicken and dressing to salad. Toss to coat.
More about "cajun chicken salad for two recipes"
CAJUN CHICKEN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (4)Total Time 30 minsCuisine CajunCalories 289 per serving
CAJUN CHICKEN CAESAR SALAD • SALT & LAVENDER
From saltandlavender.com
CAJUN CHICKEN SALAD - SPICE CRAVINGS
From spicecravings.com
10 BEST CAJUN SALAD RECIPES | YUMMLY
From yummly.com
CAJUN CHICKEN SALAD FOR TWO RECIPE - FOOD.COM
From pinterest.com
CAJUN CHICKEN SALAD - WITH KALE, ORANGE, AND AVOCADO - YUMMY …
From yummyaddiction.com
CAJUN CHICKEN SALAD RECIPE - HOME CHEF
From homechef.com
33 QUICK SALAD RECIPES FOR TWO | TASTE OF HOME
From tasteofhome.com
CAJUN CHICKEN SALAD FOR TWO - RECIPE - COOKS.COM
From cooks.com
CAJUN CHICKEN SALAD - AMANDA'S COOKIN' - LOW CARB
From amandascookin.com
CAJUN CHICKEN SALAD FOR TWO BEST RECIPES
From amazingcookingguide.com
CAJUN RANCH CHICKEN SALAD RECIPE | HELLOFRESH
From hellofresh.com
CAJUN CHICKEN SALAD RECIPE - MASHED.COM
From mashed.com
10 BEST CAJUN SALAD RECIPES | YUMMLY
From yummly.com
CAJUN CHICKEN SALAD FOR TWO RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #salads #poultry #vegetables #american #cajun #southern-united-states #dinner-party #chicken #dietary #low-cholesterol #low-carb #inexpensive #healthy-2 #low-in-something #meat #chicken-breasts #tomatoes #brunch #number-of-servings
You'll also love