Cajun Beef Zucchini Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAJUN BEEF CASSEROLE



Cajun Beef Casserole image

Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 8

1 package (8-1/2 ounces) cornbread/muffin mix
1 pound ground beef
2 cans (14-1/2 ounces each) diced tomatoes, drained
2 cups frozen mixed vegetables, thawed
1 can (6 ounces) tomato paste
1 to 2 teaspoons Cajun seasoning
1 cup shredded cheddar cheese
2 green onions, thinly sliced

Steps:

  • Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.

Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.

ZUCCHINI BEEF CASSEROLE



Zucchini Beef Casserole image

"Everyone in our family always asks me to make this quick-and-easy microwave recipe," relates Lisa Bales of Peru, Indiana. "I use it as a side when I need to take-along dish or as a light one-dish supper at home."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3/4 pound lean ground beef (90% lean)
1 teaspoon garlic powder
1-1/2 cups diced zucchini
1 can (14-1/2 ounces) diced tomatoes, drained
1/2 cup instant rice
1/2 cup water
1/4 cup chopped onion
1/4 cup reduced-sodium soy sauce
3/4 teaspoon dried basil

Steps:

  • Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 1-1/2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. , Stir in the remaining ingredients. Cover and microwave on high for 15-20 minutes or until vegetables and rice are tender, stirring twice.

Nutrition Facts : Calories 230 calories, Fat 8g fat (3g saturated fat), Cholesterol 31mg cholesterol, Sodium 845mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

CAJUN BEEF AND ZUCCHINI CASSEROLE



Cajun Beef and Zucchini Casserole image

We eat steak once a week and I am always looking for new recipes for it. I first tried this one because My dad had a whole crop of zucchini that needed using up.

Provided by GingerlyJ

Categories     Steak

Time 40m

Yield 1 casserole, 6-8 serving(s)

Number Of Ingredients 11

1 lb lean round steak, cut into small cubes
1 medium yellow onion, diced
2 tablespoons olive oil
1/3 cup stuffed green olive, coarsely chopped
oz.can diced tomato
1 teaspoon cajun seasoning (to taste)
1 lb rotini pasta
1 cup zucchini, coarsely chopped and unpeeled
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees. Brown cubed beef and onion in olive oil in a deep skillet. Add olives, Cajun seasoning, and undrained tomatoes. Stir and simmer on low for 15 minutes. Cook pasta in boiling, salted water. Add the zucchini to the pasta for the last 5 minutes, to barely cook. Drain. Combine pasta/zucchini with the beef mixture in a baking dish. Add salt and pepper to taste. Sprinkle on cheddar cheese. Bake 30 minutes in a glass dish in the oven.

Nutrition Facts : Calories 370.8, Fat 8.9, SaturatedFat 2.8, Cholesterol 9.9, Sodium 162.4, Carbohydrate 59.3, Fiber 3, Sugar 3.4, Protein 12.7

More about "cajun beef zucchini casserole recipes"

10 BEST ZUCCHINI GROUND BEEF CASSEROLE RECIPES | YUMMLY
10-best-zucchini-ground-beef-casserole-recipes-yummly image
Web 2022-12-24 milk, milk, onion, zucchini, sweet plantain, ground beef, carrots and 6 more Meaty Pasta Ratatouille Ragú sliced mushrooms, Dijon mustard, green peas, eggplant, vegetable oil and 4 more
From yummly.com
See details


CASSEROLE RECIPES AND QUICHE RECIPES
Web Bacon Double Cheese Quiche. Baked Macaroni and Tomatoes Augratin. Baked Seafood Casserole. Bayou Oysters and Shrimp Casserole. Beef and Potato Casserole. Beef …
From cajun-recipes.com
See details


CAJUN BEEF CASSEROLE | RECIPE | BEEF CASSEROLE RECIPES, RECIPES, …
Web For picky eaters, try using less Cajun seasoning. —Kelly Ciepluch, Kenosha, Wisconsin. Aug 1, 2019 - Your little ones who refuse to eat veggies won’t complain one bit when you …
From pinterest.ca
See details


ZUCCHINI HAMBURGER VEGETABLE CASSEROLE RECIPE - CAJUN COOKING …
Web Mix the beef with onion, green bell pepper, salt, pepper, thyme, rosemary and basil. Add the vegetable liquid and flour. Stir and cook until thickened, about 5 minutes.
From cajuncookingrecipes.com
See details


CAJUN STYLE ZUCCHINI CASSEROLE WITH MINCED MEAT AND BACON RECIPE ...
Web Cajun style zucchini casserole with minced meat and bacon is the best recipe for foodies. It will take approx 80 minutes to cook. If it is the favorite recipe of your favorite …
From webetutorial.com
See details


CAJUN BEEF CASSEROLE | RECIPE | BEEF CASSEROLE RECIPES, RECIPES, …
Web Beef Dinner. This Beef Enchilada Casserole is super easy to make and deliciously tasty. You’ll love the Mexican flavors of creamy refried beans, layered beef, corn tortillas, and …
From pinterest.com
See details


CAJUN BEEF CASSEROLE RECIPE: HOW TO MAKE IT
Web 2022-03-11 In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; …
From preprod.tasteofhome.com
See details


CAJUN FRIED ZUCCHINI - DIARY OF A RECIPE COLLECTOR
Web Season zucchini spears with 1/2 tsp of creole seasoning. In a large bowl, whisk flour, egg, oil, 1 tsp creole seasoning, and water (discard ice). Stir in zucchini spears. Add oil to fry …
From diaryofarecipecollector.com
See details


CAJUN ZUCCHINI RECIPES | RECIPELAND
Web 1.96 k A tantalizing and delicious pasta dish made with succulent chicken breasts, bell peppers and fresh mushrooms.
From recipeland.com
See details


CAJUN CURL BEEF AND ZUCCHINI BAKE
Web 1 1/2 Tblsp Beef Bouillon Powder . 1 Tblsp Cajun Curl™ Spice . 1 Tblsp Chili Powder . 1 tsp Savory . 1 tsp Onion Powder . 2 tsp Margerine . 4 Tblsp Parmesan Cheese . Brown …
From cajuncurl.com
See details


CAJUN BEEF ZUCCHINI CASSEROLE RECIPES
Web Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring …
From tfrecipes.com
See details


CAJUN BEEF AND ZUCCHINI CASSEROLE RECIPES
Web Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring …
From tfrecipes.com
See details


Related Search