Cai Bao Filling Vegetable Tofu Bun Filling Sesame Flavored Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOFU BAO BUNS WITH PICKLED VEGETABLES RECIPE BY TASTY



Vegan Tofu Bao Buns With Pickled Vegetables Recipe by Tasty image

Love vegetables and a satisfying challenge?! These handmade vegan bao buns with pickled vegetables are incredibly flavorful and fun to make. The spicy seared tofu, crisp refreshing veggies, and soft steamed buns are an outstanding combination that will make this your go-to vegan crowd-pleaser. Try making them with your friends and family for a fun dinner party.

Provided by Matthew Johnson

Categories     Dinner

Yield 12 servings

Number Of Ingredients 33

1 cup warm water
2 tablespoons organic sugar
1 tablespoon instant yeast
3 cups all purpose flour, plus more for dusting
1 teaspoon baking soda
1 teaspoon kosher salt
2 tablespoons vegetable oil
2 tablespoons sesame oil, divided
1 cup scallion, sliced
¼ cup fresh ginger, minced
5 cloves garlic, minced
¼ cup organic sugar
2 tablespoons chinese 5 spice
¼ cup soy sauce
¼ cup shaoxing rice wine
¼ cup dark soy sauce
12 oz firm tofu, pressed and sliced
2 tablespoons vegetable oil
1 cup cucumber, julienned
1 red pepper, seeded and julienned
1 cup daikon radish, julienned
1 cup carrot, julienned
1 yellow pepper, seeded and julienned
2 jalepenoes, sliced
½ cup water
½ cup organic sugar
1 cup rice vinegar
1 tablespoon kosher salt
hoisin sauce
scallion, sliced
sesame seed
small rolling pin, or wooden dowel
12 small squares parchment papers

Steps:

  • Make the bao buns: Add the warm water, sugar, and yeast to a liquid measuring cup. Whisk to combine, then set aside to bloom, five minutes.
  • In a large bowl, whisk together the flour, baking powder, and salt. Make a well in the center. Add the yeast mixture and vegetable oil to the well and stir with a wooden spoon until a soft dough begins to form. Transfer the dough to a clean surface and knead until smooth and elastic, about 3 minutes. Keep extra flour nearby in case the dough sticks to the surface or your hands. Shape into a ball.
  • Lightly grease a clean large bowl with 1 tablespoon of sesame oil. Place the dough in the bowl, cover with plastic wrap, and let rise in a warm place until doubled in size, about 2 hours.
  • Meanwhile marinate the tofu: In a medium bowl, whisk together the scallions, ginger, garlic, sugar, five-spice, soy sauce, rice wine, and dark soy sauce.
  • Add the tofu to a separate medium bowl and pour the marinade over. Cover with plastic wrap and marinate in the refrigerator for 1 hour.
  • Make the pickled vegetables: Prepare the cucumber, red pepper, daikon, carrot, yellow pepper, and jalapeños and set aside while you make the brine.
  • In a large pot or deep pan over high heat, combine the water, sugar, rice vinegar, and salt. Stir until the sugar dissolves, then bring the mixture to a boil.
  • Add the vegetables the brine. Stir to submerge, then remove the pot from the heat. Let sit while you sear the tofu and bake the buns, about 1 hour, then drain.
  • Once the bao dough has risen, turn it out onto a floured surface. Divide the dough in half, then cut each half into 2 ounce pieces. Roll each piece into a ball.
  • Working 1 at a time, flatten a ball with your palm on a lightly floured surface. Use a small rolling pin or wooden dowel to roll the dough out to a 5-inch round. Brush the top with sesame oil, fold it in half, and transfer it to a square of parchment paper set on a baking sheet. Repeat with the remaining dough. Cover the bao buns with a kitchen towel and let rest for 10 minutes.
  • Bring a pot of water to a boil and set a bamboo steamer on top. Working in batches, transfer a few of the folded dough rounds at a time to the steamer, making sure the buns are not too crowded. Cover the steamer and steam the buns for 8-10 minutes, until the buns puff up and form a skin on the outside. Very carefully, lift the lid and remove the buns from the steamer. Repeat with the rest of the buns, keeping the steamed buns warm as they finish by covering with a towel.
  • Sear the tofu: Remove the tofu from the marinade and pat dry with paper towels. Reserve the marinade.
  • Heat the vegetable oil in a large skillet over high heat. Add the tofu and sear on one side until deep brown in color, about 5 minutes. Flip and cook on the other side until deep brown, 5 minutes more. Remove the tofu from the pan.
  • Pour the reserved marinade into the skillet on medium heat and reduce until thick and syrupy, about 5 minutes. Return the tofu to the pan and stir to coat with the glaze. Remove the pan from the heat.
  • To serve, slather the inside of the bao buns with hoisin sauce, then add the pickled vegetables, glazed tofu, sliced scallions, and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 53 grams, Fat 8 grams, Fiber 2 grams, Protein 8 grams, Sugar 22 grams

CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)



Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored) image

A savory, sesame-soy flavored spinach stir-fry. This can be served as a course on its own, but is much more tasty as a filling for steamed buns. Herbs, greens tofu, and mushroom is one of the most common fillings found in street stall, aside from the ubiquitous rou bao (pork filled buns). Since we don't have access to some of the wonderful fresh herbs here, I substituted spinach for them and went heavier on sesame and soy flavors.

Provided by BrotherAdso

Categories     Lunch/Snacks

Time 25m

Yield 4-8 Filled buns, 4-8 serving(s)

Number Of Ingredients 9

1/4 large onion, diced
0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed
2 -3 cups fresh spinach leaves, chopped
96 small mushrooms, diced
2 -3 tablespoons canola oil
1 tablespoon sesame oil
2 -3 tablespoons light soy sauce
3 tablespoons rice wine vinegar
3 teaspoons minced garlic

Steps:

  • Heat oil in a wok over high heat.
  • Add onions, garlic, and a splash of the sesame oil and soy sauce.
  • Stir fry for 1 - 3 minutes to bring out flavor.
  • Add tofu and stir fry until golden. If cubes are too large, break them during frying.
  • Add mushrooms and another splash of sesame oil and soy sauce. Stir fry for 3 - 5 minutes.
  • Add remaining sesame oil, soy sauce, and the vinegar.
  • Add the spinach immediately.
  • Stir fry until spinach is well wilted, 4 - 10 minutes.

Nutrition Facts : Calories 165.6, Fat 11.6, SaturatedFat 1.2, Sodium 528.1, Carbohydrate 10.7, Fiber 3, Sugar 4.6, Protein 9.6

VEGETABLE AND TOFU BUN FILLING



Vegetable and Tofu Bun Filling image

When you buy stuffed buns in Asia, there is usually a vegetarian option that features vegetables and pressed tofu. The fragrant, tasty filling is delightful and satisfying enough to please meat lovers. While you can feature just one vegetable, such as a leafy green, I like to create a varied filling that's full of surprising textures and flavors. It's important to cut the vegetables and pressed tofu into small, thin pieces so that the cooked filling is easy to measure and wrap up in the dough.

Yield makes 1 1/3 cups

Number Of Ingredients 12

2 teaspoons sugar
1/2 teaspoon black or white pepper
3 tablespoons water
2 tablespoons plus 1 teaspoon light (regular) soy sauce
1 1/2 teaspoons sesame oil
2 tablespoons canola oil
1 fat scallion (white and green parts), chopped
1 cup lightly packed finely shredded cabbage(omit thick center spines)
3 ounces brown pressed tofu, cut into 1/4-inch wide sticks and then sliced crosswise into thin, small pieces
1/2 cup thinly sliced carrot (cut to match the tofu in size)
1/2 cup thinly sliced small white mushrooms (halve crosswise before slicing)
2 teaspoons cornstarch dissolved in 1 tablespoon water

Steps:

  • To make the flavoring sauce, combine the sugar, pepper, water, soy sauce, and sesame oil in a small bowl, stirring to dissolve the sugar. Set aside near the stove.
  • Heat the canola oil in a medium skillet over medium-high heat. Add the scallion and cook, stirring constantly, for about 30 seconds, or until aromatic and slightly softened. Add the cabbage, tofu, carrot, and mushrooms. Stir to combine and add the flavoring sauce. Bring the mixture to a fast simmer, then allow it to bubble away, stirring frequently, for about 3 minutes, or until the liquid has reduced by about one-third, and the vegetables are cooked through. Give the cornstarch mixture a final stir and add it to the filling mixture. Cook, stirring, for another 30 seconds, or until the filling coheres. Transfer to a bowl and set aside to cool completely until using. (Just like the other bun fillings, this one can be prepared up to 2 days in advance, covered with plastic wrap, and refrigerated. Return it to room temperature before using.)

People also searched

More about "cai bao filling vegetable tofu bun filling sesame flavored recipes"

TOFU KARAAGE BAO BUNS - FLOURED FRAME
WEB Aug 19, 2020 Tofu Karaage Bao Buns. Keisha. These buns are absolutely delicious. Super fluffy, filled with crispy tofu, crisp vegetable slaw, and topped off with sriracha mayo. No ratings yet. Print Recipe …
From flouredframe.com
See details


VEGETABLE BAO 菜包 (VEGAN) - EATWKRISS | VEGAN …
WEB Aug 4, 2021 Kristin Tan. Vegan vegetable bao – Fluffy buns filled with a peppery, umami vegetable filling. Freshly steamed bao is perfect on a chilly day. Print Recipe Pin Recipe. Prep Time 30 mins. Cook Time 25 …
From eatwkriss.com
See details


CRISPY VEGETABLE BUNS WITH TOFU - OH MY VEGGIES
WEB Oct 14, 2021 Start by making the yeast mixture. Mix together plant based milk, yeast and sugar. Whisk together, and set aside for 10 minutes to allow the yeast to activate. Meanwhile, add baking powder and salt to plain …
From ohmyveggies.com
See details


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)
WEB Recipe. 1 heat oil in a wok over high heat. 2 add onions, garlic, and a splash of the sesame oil and soy sauce. 3 stir fry for 1 – 3 minutes to bring out flavor. 4 add tofu and stir fry …
From world30minrecipes.blogspot.com
See details


CHAR SIU TOFU BAO SLIDERS RECIPE | BON APPéTIT
WEB Apr 20, 2023 1 hour. Bao sliders don’t need pork belly to be thrilling. For a lighter and equally tasty option, fill yours with tofu glazed with fragrant savory-sweet seasonings. …
From bonappetit.com
See details


VEGAN CHAR SIU BAO (BAKED BUNS) - THE WOKS OF LIFE
WEB Feb 14, 2015 The vegan char siu bao filling is made with tofu, and the bun dough, which is normally made with milk and/or heavy cream, is fattened up with healthy, organic (and vegan) coconut oil. The result is …
From thewoksoflife.com
See details


STEAMED VEGAN HOISIN TOFU BAO - THANK YOU BERRY …
WEB Jan 30, 2021 Vegan Comfort Food. January 3, 2021 · Date Modified January 30, 2021. Steamed Vegan Hoisin Tofu Bao. Jump to Recipe. These steamed vegan tofu bao buns are filled with slightly spicy …
From tyberrymuch.com
See details


STEAMED BAO BUNS WITH CRISPY SESAME TOFU - BRENDA GANTT
WEB Sep 4, 2023 INGREDIENTS: STEAMED BUNS. ½ cup (120 ml) warm water (heated to 100 to 110°F [37 to 43°C]) 1 tsp + 1 tbsp (16 g) granulated sugar, divided. 2¼ tsp (1 [7-g] …
From cookingwithbrendagantt.net
See details


HANNAH CHE’S VEGAN BAO BUNS RECIPE - FORKS OVER …
WEB Aug 28, 2023 Stuff the fluffy whole wheat buns with a Zucchini, Tofu, and Carrot Filling; a Bok Choy and Shiitake Mushroom Filling; a Five-Spice Kabocha Squash Filling; or do a mix-and-match of all three! While …
From forksoverknives.com
See details


ALLPLANTS | VEGAN STICKY TOFU BAO BUNS RECIPE
WEB Prep Time. 30 mins (+rising) Cook Time. 25 mins. Serves. 4. Ingredients. Buns: 300g plain flour. 2 tsp instant yeast. 2 tbsp sugar. 1/2 tsp baking powder. 1/2 tsp salt. 160-180ml warm water. 2 tbsp (30ml) oil. Filling: 2 …
From allplants.com
See details


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)
WEB Ingredients: 1/4 large onions, diced0.25 (1/4 lb) package firm tofu, frozen, defrosted, and cubed2 -3 cups fresh spinach leaves, chopped96 small mushrooms, dic Cai Bao Filling …
From champsdiet.com
See details


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, SESAME-FLAVORED)
WEB Cai bao or steamed buns have been a popular food in Chinese cuisine for centuries and have many variations. They can be used as an appetizer, snack, or main dish, and are …
From recipewise.net
See details


BAO BUN FILLINGS - GREEDY GIRL GOURMET
WEB Jul 19, 2023 Vegetarian and Vegan substitutes for pork belly. Although meat is the most common bao filling, you can easily switch it up. Some good vegetable fillings for gua …
From greedygirlgourmet.com
See details


TOFU STEAMED BUNS - LIV VEGAN STRONG
WEB May 1, 2022 Fluffy, soft dough. crispy browned tofu pieces. Sweet and savory sauce. easy but fun to make. so so delicious!! (seriously, make these now!)
From livveganstrong.com
See details


CAI BAO FILLING (VEGETABLE TOFU BUN FILLING, - RECIPEBRIDGE
WEB A Recipe for Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored) that contains spinach,rice,rice wine vinegar,vinegar,onion,tofu,mushrooms,S
From recipebridge.com
See details


HOISIN TOFU BAO BUNS - AINSLEY HARRIOTT
WEB 25ml vegetable oil; For the Sauce; 4 tbsp hoisin sauce; 2 tbsp vegetarian oyster sauce or mushroom vegetarian stir-fry sauce; 2 tbsp soy sauce; 2 tbsp honey; a squeeze of …
From ainsley-harriott.com
See details


VEGETABLE BAO BUNS (包子) | PICKLED PLUM
WEB Jan 19, 2022 Vegetable filling: A mixture of napa cabbage, bamboo shoots, shiitake mushrooms, sesame oil, sugar, and soy sauce. Flour: All-purpose flour is what I’m using but you can also use whole wheat flour. …
From pickledplum.com
See details


PAN-FRIED VEGETABLE BUNS - 水煎包 (SHUI JIAN BAO)
WEB Mar 3, 2021 The bao is pan-fried till crispy and golden brown, while the inside is packed with a savory vegetable filling. Extra Crispy Buns that I promise every person in your household will LOVE! Prep Time 1 hour hr …
From tiffycooks.com
See details


CAI BAO FILLING VEGETABLE TOFU BUN FILLING SESAME FLAVORED …
WEB 2 tablespoons vegetable oil: 2 tablespoons sesame oil, divided: 1 cup scallion, sliced: ¼ cup fresh ginger, minced: 5 cloves garlic, minced: ¼ cup organic sugar: 2 tablespoons …
From tfrecipes.com
See details


GLUTEN-FREE BAO BUNS RECIPE – GLUTEN-FREE PALATE
WEB 3 days ago Instructions. In a large mixing bowl, combine gluten-free flour, rice flour, sugar, instant yeast, baking powder and xanthan gum. Add milk and mix until smooth …
From glutenfreepalate.com
See details


TERIYAKI TOFU BAO BUNS - VEGAN FOOD & LIVING
WEB Written by. The Tofoo Co. These fluffy vegan bao buns filled with crunchy veggies and sticky teriyaki tofu are every bit as tasty as they look!
From veganfoodandliving.com
See details


Related Search