Caesar Dressing South Beach Phase 1 Recipes

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CAESAR DRESSING (SOUTH BEACH PHASE 1)



Caesar Dressing (South Beach Phase 1) image

Make and share this Caesar Dressing (South Beach Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons fresh lemon juice
3 anchovy fillets, minced
1 garlic clove, minced
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil
2 tablespoons fresh grated parmesan cheese
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • Whisk together lemon juice, anchovies, garlic, and dijon. Slowly whisk in olive oil. Stir in Parmesan cheese. Season with salt and pepper to taste.

Nutrition Facts : Calories 259.6, Fat 28.1, SaturatedFat 4.2, Cholesterol 4.8, Sodium 201.8, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 2

PERFECT CAESAR SALAD DRESSING



Perfect Caesar Salad Dressing image

Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. -Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1.25 cups.

Number Of Ingredients 12

3 pasteurized large egg yolks
2 garlic cloves
2 tablespoons anchovy paste
2 tablespoons lemon juice
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
dash hot pepper sauce
1/2 cup olive oil
1/4 cup grated Parmesan cheese

Steps:

  • In a blender, combine the first 10 ingredients; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in Parmesan cheese. Chill until serving.

Nutrition Facts : Calories 130 calories, Fat 13g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 328mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)



Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) image

Make and share this Balsamic Vinaigrette Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 small garlic clove, minced
1 teaspoon shallots or 1 teaspoon red onion, minced
1 pinch dried thyme
1/2 cup extra virgin olive oil
1 pinch salt
1 pinch pepper

Steps:

  • Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

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