Cabbage Nut Salad Recipes

CRUNCHY CABBAGE SALAD

Crunchy cabbage salad image

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Provided by Dagmar Vesely

Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 12

Ingredients

350g red cabbage , shredded
3 carrots , coarsely grated
20g pack parsley , roughly chopped
2 Cox's apples , quartered, cored and sliced
handful of radishes or 2 celery sticks, sliced
3 tbsp toasted pine nuts
1 tbsp pumpkin seeds
2 tbsp each sunflower seeds and linseeds
2 tsp grated root ginger
1 tsp clear honey
2 tbsp lemon juice
4 tbsp light olive oil

Steps:

Prepare all the ingredients for the salad and mix them in a large bowl.
Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

10 CABBAGE SALADS WITH PLENTY OF CRUNCH

10 Cabbage Salads With Plenty of Crunch image

Try these cabbage salad recipes when you want a fresh, crunchy, healthy side dish! From coleslaw to Asian, Mediterranean, and Mexican versions, these simple salads are sure to be regulars in your rotation.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 10

Ingredients

Everyday Cabbage Salad
Asian Cabbage Salad
Mediterranean Cabbage Salad
Sesame Lime Cabbage Salad
KFC Coleslaw
Indian Cabbage Salad
Apple Cabbage Salad With Walnuts and Gorgonzola
Simple White Cabbage Salad
Spicy Mexican Coleslaw
Thai Cabbage Salad

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a cabbage salad in 30 minutes or less!

Nutrition Facts :

CABBAGE NUT SALAD

Cabbage Nut Salad image

The first time my husband tried this he hogged the whole bowl. Now I usually double the recipe if we're having guests.

Provided by Mirj2338

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cabbage
1/3 cup pine nuts
1/3 cup slivered almonds
2 tablespoons sesame seeds
1/2 cup olive oil
1/2 cup soy sauce
2 teaspoons sugar

Steps:

Cut the cabbage into thin strips.
Fry the pine nuts, almond slivers and sesame seeds in a small amount of olive oil until toasted (careful not to burn).
You can vary the amounts of nuts to your own tastes.
Mix cabbage and nuts together in a large bowl.
Mix olive oil, soy sauce and sugar in a small bowl.
Microwave for 1 minute to heat.
Stir to dissolve sugar.
Pour the sauce over the cabbage and nuts and toss well.
Let the salad marinate in the refrigerator for a few hours before serving.

Nutrition Facts : Calories 238.1, Fat 20.9, SaturatedFat 2.5, Sodium 1026.6, Carbohydrate 10.5, Fiber 3.8, Sugar 5.8, Protein 5.7

CRUNCHY CABBAGE SALAD

Crunchy Cabbage Salad image

Provided by Mark Bittman

Categories quick, weekday, salads and dressings

Time 30m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 tablespoons or more white or red wine vinegar
1/3 cup extra-virgin olive oil
1/4 teaspoon minced garlic, or more to taste
Salt
black pepper
2 celery stalks preferably from the heart, chopped
2 carrots, chopped
1 small red onion, minced
3 or 4 radishes, chopped
1 red or yellow bell pepper, cored, seeded and chopped
1 small cabbage, cored and shredded

Steps:

Combine vinegar, oil, garlic, a large pinch of salt and a smaller one of pepper in a salad bowl. Beat with a fork until combined.
Add the vegetables, sprinkle lightly with more salt and pepper, and toss. Taste and adjust seasoning, and serve immediately.

Nutrition Facts : @context http, Calories 133, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 12 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 239 milligrams, Sugar 2 grams

CABBAGE FRUIT SALAD

Cabbage Fruit Salad image

This salad goes well with all meats-it's especially good at barbecues-and fish. I recently served it at the Prayer Brunch of our local women's club. After 55 years of marriage, I'm a wife, mother, grandmother and great-grandmother doing the things I like to do...and cooking's on top of that list!

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 11

Ingredients

4 cups shredded cabbage
2 medium oranges, peeled and cut into bite-size pieces
2 medium red apples, chopped
1 cup seedless red grape halves
1/4 cup dried currants
1/2 cup mayonnaise
1/4 cup milk
1 tablespoon lemon juice
1 tablespoon sugar
1/8 teaspoon salt
1/2 cup chopped pecans, toasted

Steps:

In a large bowl, toss cabbage, oranges, apples, grapes and currants; cover and refrigerate. In a small bowl, combine the mayonnaise, milk, lemon juice, sugar and salt; cover and refrigerate. Just before serving, stir dressing and pecans into salad.

Nutrition Facts : Calories 228 calories, Fat 17g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein.

CRISPY NOODLE, NUTS AND CABBAGE SALAD

Crispy Noodle, Nuts and Cabbage Salad image

This is one of the best cabbage salads ever. However you must toss and pour dressing over only just before serving otherwise it goes "soggy".

Provided by Wendys Kitchen

Categories Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 cabbage, shredded
1 bunch shallot, chopped (green onions)
1 Maggi 2-minute noodles (discard flavourings and crush)
1/2 cup sesame seeds
1 cup slivered almonds
1/3 cup sunflower seeds
2/3 cup olive oil
2 tablespoons soy sauce
1/2 cup sugar
1/3 cup vinegar

Steps:

To make dressing mix all ingredients together.
Heat some oil in a frying pan and brown noodles, seeds and nuts.
Just before serving toss nut mixture through cabbage and shallots.
Pour dressing over and serve immediately.

Nutrition Facts : Calories 417.5, Fat 32.5, SaturatedFat 4, Sodium 276.1, Carbohydrate 28.4, Fiber 5.9, Sugar 17.5, Protein 8.4

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