Buttery Moong Dal With Garlic And Cumin Recipes

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IRRESISTIBLE MUNG DAAL RECIPE (MOONG DAL)



Irresistible Mung Daal Recipe (Moong Dal) image

Irresistible Mung Daal Recipe - Known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.

Provided by Sommer Collier

Categories     Main     Main Course

Time 40m

Number Of Ingredients 13

1 tablespoon sesame oil
1 large sweet onion (peeled and chopped)
2-3 cloves garlic (minced)
1 tablespoon fresh grated ginger
1 tablespoon tomato paste
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
½ teaspoon ground cardamom
4+ cups vegetable broth
1 cup dried yellow spilt peas ((or red lentils))
chopped cilantro for garnish

Steps:

  • Set a 4-6 quart saucepot over medium heat. Add the sesame oil, chopped onion, garlic, and ginger. Sauté for 5-7 minutes to soften.
  • Stir in the tomato paste, salt, cumin, coriander, turmeric, and cardamom. Sauté another minute or two.
  • Pour in the vegetable broth and split peas. Bring to a boil. Stir and reduce the heat to a simmer. Simmer the daal for 30-40 minutes, until the peas are soft. (Red lentils will take approximately 20-25 minutes.)
  • Taste, then salt and pepper as needed. Add additional broth if you would like the daal a little thinner.
  • Serve warm with basmati rice.

Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 18 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 433 mg, Fiber 5 g, Sugar 2 g

NY TIMES - BUTTERY MOONG DAL WITH GARLIC AND CUMIN



NY TIMES - BUTTERY MOONG DAL WITH GARLIC AND CUMIN image

Categories     Soup/Stew     Bean     High Fiber

Yield 6-8 servings

Number Of Ingredients 10

1 cup moong dal (split mung beans), soaked 2 hours in cold water, drained and rinsed
1/2 teaspoon turmeric
1 teaspoon salt
3 tablespoons ghee, clarified butter or vegetable oil
1/2 teaspoon cumin
1 green chile, slit lengthwise
4 garlic cloves, minced
1 large shallot, diced
Garam masala or red chile powder (optional)
Plain basmati rice, freshly cooked, for serving (optional)

Steps:

  • 1. Put dal, turmeric and salt in a large soup pot, add 7 cups water and bring to a gentle boil, stirring. 2. Turn heat very low and cover pot with lid slightly ajar. Check pot and stir frequently, as the dal has a tendency to boil over in the beginning. Skim off and discard any foam that rises. Cook for about 45 minutes, until quite soft. Taste and adjust salt. For a smooth, velvety consistency, purée dal in a blender, then return to pot. If you prefer some texture, just beat with a whisk for a minute or two. (If dal is very thick, thin with a little water.) 3. Make the tarka: Heat ghee in a small skillet over medium-high heat. Add cumin, chile and garlic and cook until cumin is fragrant and garlic is lightly colored, about 1 minute. Add shallot and continue cooking until shallot is softened, about 1 minute more. Pour contents of skillet into pot and stir into the dal. 4. Transfer to a serving bowl or individual soup bowls. Sprinkle with a pinch of garam masala or red chile powder and/or serve with basmati rice, if desired. Dal may be made in advance, refrigerated and reheated (it will solidify when chilled and need thinning). Cool to room temperature before refrigerating. It will keep 2 to 3 days.

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