Buona Sera Black Bean Soup Recipes

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CLASSIC BLACK BEAN SOUP



Classic Black Bean Soup image

Enjoy your dinner with this black bean soup - perfect for a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h10m

Yield 6

Number Of Ingredients 17

1 1/4 cups dried black beans, sorted, rinsed
1 tablespoon olive oil
3 cups chopped onions (3 large)
1 cup chopped red bell pepper
1 tablespoon ground cumin
1 teaspoon dried oregano leaves
4 cloves garlic, finely chopped
2 cans (14 oz each) vegetable broth
2 cups water
2 tablespoons fresh lime juice
1 teaspoon red pepper sauce
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
3 tablespoons shredded Monterey Jack cheese
2 tablespoons finely chopped onion
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro

Steps:

  • In 2-quart saucepan, place beans and enough water to cover beans by 2 inches. Heat to boiling; boil 2 minutes. Remove from heat. Cover; let stand 1 hour. Drain beans; set aside.
  • In 3- or 4-quart saucepan, heat oil over medium-high heat. Cook 3 cups onions and the bell pepper in oil 8 minutes, stirring frequently, until tender. Add cumin, oregano and garlic; cook and stir 1 minute. Add drained beans, broth and water. Heat to boiling; reduce heat. Partially cover; simmer 1 hour 30 minutes or until beans are tender. Remove from heat; cool slightly.
  • In blender, place half of bean mixture. Cover; blend on high speed until smooth. Return pureed soup to remaining soup in pan. Stir in lime juice, pepper sauce, salt and pepper. Serve with cheese, finely chopped onion, sour cream and cilantro.

Nutrition Facts : Calories 210, Carbohydrate 34 g, Fat 1/2, Fiber 11 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg

BUONA SERA BLACK BEAN SOUP



Buona Sera Black Bean Soup image

This makes a great meal when served with cornbread. If you don't want to go the vegetarian route, add 3 chopped boneless chicken breasts (cooked) upon adding the broth. Also, if you don't want such a soupy consistency just omit a can of the broth. Best served in a bowl over white rice. Enjoy! Note: For strict vegetarians, you may substitute the chicken broth for vegetable broth.

Provided by The Zatch

Categories     Black Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 large onion, chopped
1/2 cup celery, chopped
2 medium carrots, chopped
2 garlic cloves, minced
2 tablespoons chili powder
1 tablespoon ground cumin
1/4 teaspoon black pepper
3 (14 ounce) cans low sodium chicken broth
4 (15 ounce) cans black beans, drained and rinsed
1 (15 1/4 ounce) can sweet whole kernel corn, drained
1 (16 ounce) jar mild picante sauce or 1 (16 ounce) jar salsa

Steps:

  • In a 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
  • Cook onion, celery, carrots, and garlic in oil for 5 minutes, stirring occasionally.
  • Add chili powder, cumin, and pepper. Cook for 1 minute.
  • Stir in low sodium chicken broth, 2 cans of black beans and the corn. Heat to boiling, stirring occasionally.
  • Place remaining 2 cans black beans and the picante/salsa in blender or food processor. Cover and blend on high speed until smooth. Stir into boiling soup mixture.
  • Reduce heat to medium and simmer for 15-20 minutes. Serve with cilantro if desired.

Nutrition Facts : Calories 433.9, Fat 6, SaturatedFat 1.2, Sodium 799, Carbohydrate 76, Fiber 22.6, Sugar 7.2, Protein 26.3

BUONA SERA BLACK BEAN SOUP



BUONA SERA BLACK BEAN SOUP image

Categories     Soup/Stew     Bean

Number Of Ingredients 13

1 large onion, chopped
2 cups celery, chopped
2 cups carrots, chopped
4 cloves garlic, chopped
1 tablespoon ground cumin
2 teaspoons chili powder
1/4 teaspoon black pepper
6 cups water
2 tablespoons Dr. Fuhrman's VegiZest
6 cups cooked black beans or 4 (15 ounce) cans low sodium or no-salt-added, divided
2 cups frozen corn, thawed
1 1/2 cups diced tomatoes or 1 (14.5 ounce) can no-salt-added diced tomatoes
1 (16-ounce) jar mild picante or salsa, no-salt-added or low sodium

Steps:

  • In a large soup pot, combine onion, celery,carrots, garlic, cumin, chili powder, black pepper, water, VegiZest and 3 cups of the beans. Bring to a boil, reduce heat and simmer for 15 minutes. Place remaining 3 cups of black beans and the picante or salsa in a blender or food processor. Blend on high speed until smooth. Stir into soup mixture along with corn and tomatoes. Simmer for an additional 15 minutes.

BLACK BEAN SOUP



Black Bean Soup image

Provided by Melissa d'Arabian : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 stalks celery, chopped
1 carrot, chopped
1 onion, chopped
3 tablespoons olive oil
2 teaspoons dried oregano
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
1/2 teaspoon celery seeds
3 cloves garlic, minced
2 cups cooked black beans (or one 15-ounce can, drained and rinsed)
1 tablespoon vegetarian or chicken bouillon base
1 bay leaf
1 (14-ounce) can diced tomatoes
Kosher salt and freshly ground pepper
Serving suggestion: Cubano Sandwiches, recipe follows

Steps:

  • Cook the celery, carrot and onion in the olive oil in a large saucepan over medium heat until soft, about 5 minutes. Add the oregano, cumin, red pepper flakes, celery seeds and garlic and cook until fragrant, about 2 minutes. Add the black beans, bouillon, bay leaf and tomatoes, then add enough water to cover by an inch or two (about 4 cups).
  • Bring to a simmer and cook at least 30 minutes and up to 2 hours, adding more water if the soup is too thick; remove the bay leaf. Season with salt and pepper.
  • Serve with Cubano Sandwiches.
  • Split open and quarter 1 loaf French bread. Mix 2 tablespoons each mayonnaise and dijon mustard and spread on the bread. Sandwich with sliced Swiss cheese, deli-style ham, roast pork, pickles and more cheese. Butter the sandwiches, then cook in a cast-iron skillet over medium-high heat, pressing with a heavy skillet, 2 minutes. Flip, reduce the heat to medium low and cook, pressing, until golden, 1 more minute.

(PANERA BREAD) BLACK BEAN SOUP



(Panera Bread) Black Bean Soup image

This is my own version of Panera Bread's black bean soup. It tastes a lot like it, and I love it! Use vegetable stock to make it vegetarian.

Provided by najwa

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion, finely chopped
2 garlic cloves, minced
2 celery ribs, finely chopped
1/4 large red bell pepper, finely chopped
2 small chicken bouillon cubes
1 -1 1/2 cup boiling water
2 (15 ounce) cans black beans, undrained
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 lemon, juice of
1 1/2 tablespoons cornstarch

Steps:

  • In a pot, combine the first six ingredients; simmer for 10 minutes.
  • Add half a can of beans, salt and cumin; cook for 5 minutes.
  • Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
  • Add the rest of the beans to the soup.
  • Combine the cornstarch with 1 1/2 tablespoons of water.
  • Add the lemon and the cornstarch to the soup; cook until thickened.

BLACK BEAN SOUP



Black Bean Soup image

My husband loves this and I like the spicy flavor. You may want to add less serrano chili peppers if you don't want that firery feeling. You can use 1 can of chopped green chiles instead of peppers and it will not be as hot.

Provided by Melaine

Categories     Black Beans

Time 10h

Yield 12 serving(s)

Number Of Ingredients 17

1 lb dried black beans
6 cups chicken stock
2 cups water
2 small ham hocks
1/4 lb salt pork
1 bay leaf
1 cup chopped onion
1/2 cup chopped celery
1 1/2 cups chopped green peppers
1 tomatoes, chopped
1 minced garlic clove
6 serrano chili peppers, seeded and chopped
1 (6 ounce) can tomato paste
1/4 teaspoon pepper
1/4 teaspoon hot sauce
2 tablespoons Worcestershire sauce
lemon, slices-optional

Steps:

  • Sort and wash beans; place in a large dutch oven Cover with water 2 inches above beans; let soak at least 8 hours.
  • Drain Well.
  • Add chicken broth, 2 cups water, ham hocks, salt pork, and bay leaf to beans; bring mixture to a boil.
  • Cover, reduce heat, and simmer 1 1/2 hours.
  • Remove ham hocks and salt pork. Discard bone and fat; return ham to soup mixture.
  • Add onion and remaining ingredients, except lemon slices.
  • Cover and simmer 2 hours. Remove bay leaf. Partially mash beans with a potato mashers, Garnish each bowl of soup with lemon slices, if desired.
  • Can use 1 can chopped green chiles instead of serrano peppers and it will not be as hot.

Nutrition Facts : Calories 270.4, Fat 9.8, SaturatedFat 3.3, Cholesterol 11.7, Sodium 457.4, Carbohydrate 34.2, Fiber 7.2, Sugar 6.3, Protein 12.8

HEART AND SOUL BLACK BEAN SOUP



Heart and Soul Black Bean Soup image

This soup is so easy to put together. Warms your heart and soul. Toppings are all optional, you don't want to miss out though :) Made for RSC #11

Provided by Queen uh Cuisine

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
1 shallot, chopped, approx 1/4 cup
2 large garlic cloves, chopped
6 ounces smoked ham steaks, diced
2 (15 ounce) cans whole black beans, drained
2 (15 ounce) cans refried black beans
1 (14 3/4 ounce) can creamed corn
1/4 cup sun-dried tomato, chopped
1/2-1 teaspoon cayenne pepper
30 ounces chicken stock
8 tablespoons gouda cheese, grated fine
4 key limes, just a squeeze over soup before serving

Steps:

  • In large pot, heat oil with medium heat and add shallots and garlic.
  • Saute until translucent, approx 2 minutes.
  • Add chopped ham and saute for another 2 minutes.
  • Add all beans. To drain black beans, place hand on top of opened can,
  • slowly turn over and let the juice flow out between your fingers. It's kind of fun :).
  • Mix well; the refried beans will need to be broken up.
  • Add creamed corn and chopped sun dried tomatoes.
  • Add cayenne pepper to taste.
  • Add chicken stock and bring to simmer, stirring occasionally for 20 minutes.
  • Serve in bowls topped with grated Gouda and a squeeze of lime juice.
  • I would suggest all the toppings too :).
  • Toppings: (Optional).
  • Avocado, cubed.
  • Cilantro, torn into small pieces.
  • Fat free sour cream.
  • Tortilla chips.
  • Big Spoon :).

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