Egg Beaters To Eggs Conversion Recipes

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HOMEMADE EGG BEATERS (FOR EGG SUBSTITUTE)



Homemade Egg Beaters (For Egg Substitute) image

This is a little different than some of the ones on this site as it uses canola oil for a little extra boost in flavor. I have noticed that some of the egg substitutes are calculated wrong on the nutritional breakdown. (I think they calculated the egg whites as whole eggs). These work out to be about 30 calories per 1/4 c. and less than 1 gram of fat. 1/4 c. equals 1 egg; 1/2 c. equals 2 eggs and so on. This freezes well as long as there are no yolks! Old ice cube trays work well for this.

Provided by mammafishy

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

1 dozen egg white
6 teaspoons canola oil
8 tablespoons powdered milk (dry)
8 -10 drops yellow food coloring

Steps:

  • Mix all ingredients in a blender. Keep refrigerated or freeze in individual portions.

Nutrition Facts : Calories 69.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 7.8, Sodium 29.7, Carbohydrate 3.1, Sugar 3.1, Protein 2.1

EGG BEATERS SUBSTITUTE



Egg Beaters Substitute image

If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.

Provided by wildheart

Categories     Breakfast

Time 5m

Yield 12 egg equivalents

Number Of Ingredients 4

12 egg whites
2 cups prepared non-fat powdered milk
2 tablespoons canola oil
12 drops yellow food coloring

Steps:

  • Combine all the ingredients.
  • Blend until smooth.
  • Store in fridge up to one week; you can also freeze.
  • Equivalent: 1/4 cup equals one egg.
  • To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
  • For baking, use 1/4 cup to equal one egg.

Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8

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