Bulgur Salad With Lemon Cumin Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS, LEMON & DILL



Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill image

With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.

Provided by Jennifer Segal

Categories     Salads

Time 40m

Yield 4 to 6 as a side dish (2 to 3 as a main course)

Number Of Ingredients 14

1 cup bulgur
1½ teaspoons salt, divided
⅓ cup diced red onion
¼ cup extra-virgin olive oil
¼ cup fresh lemon juice, from 2 lemons
1 large garlic clove, finely minced
1 teaspoon cumin
1 teaspoon sugar
½ teaspoon freshly ground black pepper
1 red bell pepper, diced
1 small English (or hothouse) cucumber, seeded and diced
½ cup finely chopped fresh dill
⅓ cup finely chopped fresh parsley
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Bring a kettle of water to a boil. Place the bulgur in a large bowl with ½ teaspoon salt and 1¼ cups boiling water. Cover the bowl tightly with saran wrap and let sit for 15-30 minutes, or until all of the water is absorbed. Let cool, then fluff with a fork.
  • Meanwhile, to soften the bite of the raw onions, place them in a small bowl and cover with cold water. Let sit for ten minutes, and then drain. (Feel free to skip this step if you don't mind the strong taste of raw onions.)
  • In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.

Nutrition Facts : Calories 336, Fat 15g, Carbohydrate 46g, Protein 9g, SaturatedFat 2g, Sugar 7g, Fiber 11g, Sodium 1085mg, Cholesterol 0mg

GRILLED ZUCCHINI AND BULGUR SALAD WITH FETA AND PRESERVED-LEMON DRESSING



Grilled Zucchini and Bulgur Salad With Feta and Preserved-Lemon Dressing image

Charred zucchini pairs particularly well with the deep savory notes of preserved-lemon paste and the tang of creamy feta in this salad.

Provided by Hetty McKinnon

Time 45m

Yield 4 main-course servings or 6-8 side servings

Number Of Ingredients 13

1 cup raw walnuts
1 cup coarse-grind bulgur
¼ tsp. kosher salt, plus more
2 lb. zucchini and/or yellow summer squash
¼ cup extra-virgin olive oil, plus more for drizzling
3 Tbsp. preserved lemon paste (such as NY Shuk)
2 tsp. honey
1 garlic clove, finely grated
Freshly ground black pepper
7 oz. Greek feta, crumbled
½ cup coarsely chopped parsley
½ cup torn mint leaves
Lemon wedges (for serving)

Steps:

  • Toast walnuts in a dry medium skillet over medium heat, tossing often, until golden brown, 8-10 minutes. Transfer to a cutting board and let cool. Coarsely chop.
  • Wipe out skillet and toast bulgur, stirring often, until a shade darker and starting to smell like popcorn, about 3 minutes. Add ¼ tsp. salt and 2 cups water and bring to a boil. Reduce heat to low and simmer gently until liquid is almost completely evaporated, 8-10 minutes. Cover skillet and remove from heat. Let sit while you prepare the rest of the salad.
  • Prepare a grill for high heat. (Or, heat a grill pan over high.) Trim ends of zucchini; slice lengthwise into long ¼"-thick planks. Set a wire rack inside a rimmed baking sheet and arrange zucchini in a single layer on rack (you can also do this in a large bowl if you don't have a wire rack). Drizzle with oil and season with salt. Toss zucchini, rubbing with your hands, to coat completely with oil.
  • Grill zucchini, undisturbed, until grill marks appear, about 2 minutes. Turn over and grill on other side until grill marks appear, about 2 minutes. Return to wire rack (or a colander set in a bowl) to drain; let cool slightly, Transfer to a cutting board and slice on a diagonal into 1" pieces.
  • Whisk preserved lemon paste, honey, garlic, and remaining ¼ cup oil in a large bowl to combine; season with pepper (lemon paste and feta should make it salty enough). Add bulgur and feta and toss to combine. Set some of zucchini, parsley, and mint aside for serving, then add remaining zucchini and herbs to salad; toss gently to combine. Taste and season with salt and pepper if needed.
  • Transfer salad to a platter. Top with reserved zucchini and herbs. Scatter walnuts over. Serve salad with lemon wedges for squeezing over.

ROMAINE SALAD WITH LEMON-CUMIN DRESSING



Romaine Salad With Lemon-Cumin Dressing image

Provided by Molly O'Neill

Categories     salads and dressings

Time 5m

Yield 8 - 10 servings

Number Of Ingredients 6

1/4 cup freshly squeezed lemon juice
2 teaspoons ground cumin
2 teaspoons kosher salt
A few grinds fresh black pepper
2/3 cup vegetable oil
2 large heads romaine lettuce, rinsed, dried and torn into bite size pieces

Steps:

  • In a small bowl, whisk together the lemon juice, cumin, salt and pepper. Very slowly whisk in the oil. Place the lettuce in a large salad bowl and toss with the dressing.

More about "bulgur salad with lemon cumin dressing recipes"

BULGUR SALAD WITH CHICKPEAS AND RED PEPPERS – SMITTEN …
bulgur-salad-with-chickpeas-and-red-peppers-smitten image
2007-03-21 2. Meanwhile, whisk the lemon juice, honey, cumin, cayenne, and 1/2 teaspoon salt together in a small bowl. Whisk in the oil until the dressing …
From smittenkitchen.com
Estimated Reading Time 7 mins
See details


10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
10-best-bulgur-wheat-salad-recipes-yummly image
2022-10-11 Mediterranean Bulgur Wheat Salad bimorah. olive oil, pepper, red bell pepper, medium onion, water, cucumber and 5 more. Orange Bulgur Wheat Salad Kevin Is Cooking. olive oil, garlic, fresh mint, orange juice, red pepper …
From yummly.com
See details


BULGUR SALAD WITH CHICKPEAS, ROASTED PEPPERS, AND …
2004-08-20 1. Place the bulgur in a large bowl. Add the boiling water and set aside, stirring occasionally, until the bulgur has softened, 15 to 20 minutes. Drain the bulgur, shaking the …
From epicurious.com
3.9/5 (23)
Servings 4
See details


ROASTED BRUSSELS SPROUT AND BULGUR SALAD WITH LEMON-GARLIC …
2021-05-05 Now reading: Roasted Brussels Sprout and Bulgur Salad with Lemon-Garlic Dressing - Salad Recipe. Share. Prev Next . May 05, 2021. Roasted Brussels Sprout and …
From pranaorganic.ca
See details


BULGUR SALAD WITH LEMON-CUMIN DRESSING | RECIPE | CUCUMBER …
May 2, 2019 - This Bulgur Salad with Lemon-Cumin Dressing is a whole grain salad that is full of flavor. The lemon cumin dressing really makes this salad work. Try it tonight! Pinterest. …
From pinterest.co.uk
See details


BULGUR SALAD WITH LEMON-CUMIN DRESSING | RECIPE | CUCUMBER …
The lemon cumin dressing really makes this salad work. Try it tonight! Try it tonight! May 2, 2019 - This Bulgur Salad with Lemon-Cumin Dressing is a whole grain salad that is full of …
From pinterest.co.uk
See details


BULGUR SALAD WITH LEMON-CUMIN DRESSING | RECIPE | CUCUMBER …
The lemon cumin dressing really makes this salad work. Try it tonight! Try it tonight! Sep 20, 2020 - This Bulgur Salad with Lemon-Cumin Dressing is a whole grain salad that is full of …
From pinterest.co.uk
See details


LEMONY BULGUR SALAD RECIPE | MYRECIPES
Bulgur has a nutty flavor and a slightly chewy texture. It pairs well with the lemon dressing in this salad. Because bulgur is made from whole wheat grains, it's an excellent source of fiber. It pairs well with the lemon dressing in this salad.
From myrecipes.com
See details


10 BEST FINE BULGUR RECIPES | YUMMLY
2022-10-01 olive oil, cinnamon, spices, lemon, bulgur wheat, ground cumin and 4 more Potato and Bulgur Wheat Fritters (Kibe) La Cocina de Babel bulgur wheat, olive oil, onion, parsley, flour, salt, ground black pepper and 1 more
From yummly.com
See details


BULGUR SALAD WITH LEMON MINT DRESSING RECIPE - RECIPEZAZZ.COM
Recipe Categories . Course. Appetizers (3075)
From recipezazz.com
See details


HEALTHY BULGUR SALAD WITH EASY DRESSING - HUNGRY PAPRIKAS
2021-06-04 To cook the bulgur, add 2 tbsp of olive oil to a pot and heat. Then add 1 cup of washed and drained coarse bulgur, ½ tsp salt, and 2 cups of water. Bring to a boil, the cover and reduce heat to low for 20 minutes. Fluff with a fork.
From hungrypaprikas.com
See details


BULGUR SALAD WITH LEMON MINT DRESSING RECIPE - RECIPEZAZZ.COM
Recipe Categories . Course. Appetizers (3034)
From recipezazz.com
See details


BULGUR SALAD WITH LEMON-CUMIN DRESSING | RECIPE
The lemon cumin dressing really makes this salad work. Try it tonight! Try it tonight! May 17, 2019 - This Bulgur Salad with Lemon-Cumin Dressing is a whole grain salad that is full of …
From pinterest.com
See details


BULGUR WHEAT SALAD - BULGUR SALAD WITH ORANGE DIJON DRESSING
2021-05-10 Instructions. Combine cooked bulgar wheat, edamame, corn and onion in a large bowl. Season with salt & pepper to taste. In a smaller bowl combine remaining ingredients for the dressing and whisk together. Pour dressing over salad and toss to combine.
From runningtothekitchen.com
See details


BULGUR SALAD WITH LEMON CUMIN DRESSING RECIPES
Feb 20, 2013 In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, …
From findrecipes.info
See details


Related Search