TURKISH BULGUR PILAF RECIPE
Learn how to make the best Turkish bulgur pilaf recipe with tomatoes and vegetables.
Provided by Aysegul Sanford
Categories Side Dish
Time 28m
Number Of Ingredients 12
Steps:
- Saute onion and tomato paste: Heat olive oil in a medium saucepan over medium heat. Add in onion and green pepper and saute until translucent, 3-4 minutes. Add in tomato paste and stir constantly for a minute or so.
- Add in the rest of the ingredients: Add in ground cumin, bulgur, tomatoes, chickpeas, and water (or stock). Season with salt and pepper.
- Stir & Bring it to a boil: Give it a stir, bring it to a boil, put the lid on, turn down the heat to low. Let it simmer for 10-12 minutes or until most of the liquid is absorbed.
- Let it rest & serve: Off the heat, allow it to rest for 10 minutes (with the lid on), fluff it with a fork, garnish with parsley, and serve.
Nutrition Facts : Calories 213 kcal, Sugar 4 g, Sodium 661 mg, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 34 g, Fiber 8 g, Protein 6 g, ServingSize 1 serving
BULGUR PILAF (WITH TOMATOES AND CHICKPEAS)
This vegetarian Bulgur Pilaf is a Middle Eastern dish that is so flavourful and a great alternative to rice. Cooked with onions, tomatoes and chickpeas, you only need a few ingredients to make one of the best sides ever!
Provided by Amina Al-Saigh
Categories Sides
Number Of Ingredients 10
Steps:
- In a non-stick pan, start by adding the vegetable oil and cooking the onion on medium heat for 3-5 minutes until softened
- Add the tomato paste, diced tomato and chicken stock cube and continue to cook for 5 minutes, stirring often
- Wash and drain the chickpeas and add them to the pot along with the 3.5 cups water, salt, and black pepper. Allow everything to come to a boil
- Once boiling, add the washed and drained bulgur and mix well. Cover the pot, turn the heat down to low, and allow it to cook undisturbed for 20 minutes
- After 20 minutes, turn the heat off and let it stand for 5-10 minutes. Fluff with a fork and serve
BULGUR PILAF WITH CHICKPEAS
Adapted from "The PDQ Vegetarian Cookbook" by Donna Klein. The recipe recommends fancy (fine grain) bulgur as it cooks faster, although none of the stores I went to had more than one kind to pick from so I took what I could get (I believe it was medium). The original recipe also called for frozen chopped onion and jarred minced garlic - I used fresh. This recipe was my first experience with toasted sesame oil - delicious!
Provided by emcmonnies
Categories One Dish Meal
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium bowl, combine bulgur and boiling water. Let stand 10 minutes to soften.
- In a deep-sided skillet with a lid heat olive oil and sesame oil over medium heat.
- Add the onion and cook, stirring until softened, about 3 minutes.
- Add the garlic and cook, stirring constantly, about 1 minute.
- Add the chickpeas, broth, reserved bulgur (and any accumulated water at bottom of bowl), pimiento (if using), cumin, salt and pepper. Stir well to combine; bring mixture to boil over high heat.
- Reduce heat to low, cover and simmer until the bulgur has absorbed all the liquid, about 15 minutes.
- If the bulgur seems to wet (it should be moist but not soggy), increase heat to medium and cook, uncovered, stirring often, until fairly dry.
- Fluff with a fork and serve warm.
Nutrition Facts : Calories 251.8, Fat 6.8, SaturatedFat 0.9, Sodium 407.6, Carbohydrate 40.8, Fiber 8.2, Sugar 0.7, Protein 8.3
BULGUR PILAF WITH CHICKPEAS
Steps:
- Bring the stock to the boil. Pour in the bulgur and cook, covered, on low heat for about 15 minutes, or until the water is absorbed and the grain is tender.
- Stir in the butter or oil, the chickpeas, and salt and pepper, and heat through.
- Variation
- Garnish with 1 large sliced onion fried in oil till caramelized and brown.
BULGUR PILAF
Categories Nut Onion Side Steam Vegetarian Quick & Easy Almond Vegan Bulgur Coriander Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Cook onion in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until golden brown, 5 to 7 minutes.
- Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with flat side of a large heavy knife.
- Add coriander and bulgur to onion and cook, stirring, 2 minutes. Stir in hot water, then remove from heat and let stand, covered, until bulgur is softened, about 25 minutes. Fluff with a fork, then stir in almonds, salt, and pepper. Serve warm or at room temperature.
More about "bulgur pilaf with chickpeas recipes"
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES
From mediterrasian.com
BULGUR PILAF WITH CHICKPEAS – I LOVE ARABIC FOOD
From ilovearabicfood.com
EASIEST BULGUR PILAF | LIVE EAT LEARN
From liveeatlearn.com
BULGUR CHICKPEA PILAF WITH CHICKEN (BURGHUL BIDFEEN)
From zaatarandzaytoun.com
20 | APRIL | 2023 | HI COOKERY
From hicookery.com
BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
From onceuponachef.com
BULGUR PILAF WITH CHICKPEA RECIPE (EASY, QUICK AND HEALTHY)
From youtube.com
TODAY’S RECIPE: BULGUR & AUBERGINE PILAF - DAILY MAIL (2023-04-20)
From mailonline.pressreader.com
BULGUR PILAF WITH CHICKPEAS - TURKISH CRAVINGS
From turkishcravings.com
BULGUR PILAF WITH CHICKPEAS AND DRIED APRICOTS
From thearmeniankitchen.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
BULGUR PILAF WITH CHICKPEAS, AUBERGINES AND TOMATOES | GUEST …
From nigella.com
BULGUR PILAF WITH CHICKPEA - ONLINE COOKING CLASSES
From happybellyfish.com
BURGHUL PILAF WITH CHICKPEAS RECIPE : SBS FOOD
From sbs.com.au
BULGUR PILAF WITH CRISPY CHICKPEAS AND FRESH HERBS - SMALL PANTRY
From small-pantry.com
BULGUR PILAF WITH ROASTED TOMATOES, ONIONS, AND GARBANZO BEANS …
From bonappetit.com
VEGAN CHICKPEA, BULGUR AND TOMATO PILAF BY ZAATAR AND ZAYTOUN
From zaatarandzaytoun.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love