Finnish Creamy Pea Soup Recipes

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CREAMY PEA SOUP



Creamy Pea Soup image

I love this soup because it simply simmers by itself on the stovetop. People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy. -Tracy Fay, Redmond, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 10 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 cup chopped celery
9 cups water
1 package (16 ounces) dried green split peas
2 cups cubed peeled sweet potatoes
1 bay leaf
1-1/2 teaspoons salt
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through.

Nutrition Facts : Calories 191 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 375mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 13g fiber), Protein 12g protein. Diabetic Exchanges

FINNISH DRIED PEA SOUP (HERNEKEITTO - FINLAND)



Finnish Dried Pea Soup (Hernekeitto - Finland) image

From the "Best of Finnish Cooking". The author put together her recipes so that her sons would always have the Finnish recipes/dishes at hand. I haven't made it yet. I like the short list of ingredients. Time does not include the overnight soaking.

Provided by Debbie R.

Categories     Finnish

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

8 cups water
1 lb dried whole green peas
1 lb smoked ham (one large piece with bone)
1 teaspoon dried marjoram
1 onion
2 cloves
1 -2 teaspoon salt

Steps:

  • Rinse and remove unwanted pieces from the peas. Cover with cold water and let soak overnight.
  • Afterwards, drain and rinse the peas. Peel the onion and stud it with the cloves. Put everything into the pot with the peas. (Use fresh water for the 8 cups, not the soaking water.).
  • Bring to a boil; cover, lower heat, and let simmer until they are very soft, about 2 hours, stirring often.
  • Remove meat from soup. Trim it from the bones, cutting into small pieces. Return it to the soup.
  • Salt to taste and serve. (I must add, however, that the listed amount of salt could be too much for some people, let alone adding more at this point. However, I've included the amounts listed by the author because she says that Finnish food is very salty. Use your own judgement.).

CREAM OF PEA SOUP



Cream of Pea Soup image

Field editor Edie DeSpain of Logan, Utah suggests, "This creamy soup is nice for supper on a chilly night. It's so simple to make with canned peas."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 11

1 can (15 ounces) peas
2 tablespoons chopped onion
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon rubbed sage
2 cups water
1 can (12 ounces) evaporated milk
4 bacon strips, cooked and crumbled

Steps:

  • Drain peas, reserving 1/3 cup liquid. Place peas and liquid in a blender or food processor; cover and puree until smooth. Set aside. In a large saucepan, saute onion in butter until tender. Stir in the flour, sugar, salt, pepper and sage until blended. Gradually add water; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in milk and pureed peas; heat through. Garnish with bacon.

Nutrition Facts : Calories 278 calories, Fat 17g fat (10g saturated fat), Cholesterol 53mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.

CREAM OF PEA SOUP



Cream of Pea Soup image

Make and share this Cream of Pea Soup recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 3 serving(s)

Number Of Ingredients 8

1 tablespoon Butter Buds
1/2 teaspoon salt (optional)
1 teaspoon thyme
1 teaspoon allspice
1 cup fat free chicken broth
10 ounces frozen baby peas
1 cup lite evaporated milk
2 tablespoons flour

Steps:

  • In large nonstick saucepan over high heat, combine butter buds, seasonings, chicken broth and baby peas.
  • Bring to a boil, reduce heat to medium and cook for 5 minutes or until baby peas are tender; stir occasionally.
  • Do not drain.
  • In blender, combine milk and flour.
  • Blend on high for 1 minute or until smooth.
  • Stir milk mixture slowly into soup mixture. Stirring constantly over medium heat, bring soup to boil for 1 minute. Serve hot. Makes 3 servings.

HERNEKEITTO (FINNISH SPLIT-PEA SOUP)



Hernekeitto (Finnish Split-Pea Soup) image

A hearty soup from Anne Kangas of Minnesota, where there are many Americans of Finnish heritage. This is from Midwest Living's "All-Time Best Recipes" and is submitted for ZWT3.

Provided by Acerast

Categories     Beans

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 9

5 whole allspice
6 cups water
2 cups dried split yellow peas or 2 cups dried split green peas
2 cups cooked ham, cubed or 1 1/2 smoked pork hocks
2 cups potatoes, cubed
1 cup carrot, chopped
1 cup onion, chopped
1/4 teaspoon salt
1 dash pepper

Steps:

  • Form a spice bag by wrapping allspice in cheesecloth and tying with a string, or placing allspice in a stainless steal tea ball.
  • In a soup kettle saucepan, combine water, peas, ham or pork hocks and allspice; bring to a boil, cover and simmer 1 hour.
  • Add potatoes, carrots, onion, salt and pepper, return to boiling.
  • Reduce heat, cover and simmer 30 minutes.
  • Remove spice bag.
  • If using pork hocks, remove and cool slightly.
  • When cool enough to handle, remove meat from bones and coarsely chop.
  • Return meat to soup, discard bones.

Nutrition Facts : Calories 303.6, Fat 6.6, SaturatedFat 2.3, Cholesterol 31.7, Sodium 119.7, Carbohydrate 39.7, Fiber 14.2, Sugar 5.8, Protein 22.3

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