BUDDHA'S SHIITAKE MUSHROOM BURGERS
These faux "burgers" are made with fresh shiitake mushrooms (plus some dried, for a flavor boost), bulgur, and some shredded mozzarella to help hold things together. Add a chopped chipotle pepper to ketchup for a smoky, spicy topping.
Provided by Izzy Knight
Categories Lunch/Snacks
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In small bowl, combine dried mushrooms and boiling water.
- Let stand 20 minutes until softened.
- With your fingers, scoop the mushrooms out of the soaking liquid.
- Strain the liquid through a fine-mesh sieve; set aside.
- Finely chop mushrooms.
- In a food processor, process bread until finely crumbed; set aside.
- Add fresh mushrooms to processor and process until finely chopped.
- In large saucepan, heat 2 tsp of oil over low heat.
- Add onion, carrot, and garlic and cook, stirring frequently, for 7 minutes or until onion is tender.
- Add fresh mushrooms and reconstituted dried mushrooms; stir to combine.
- Add bulgur, salt, rosemary, and mushroom soaking liquid.
- Increase heat to medium, cover and cook, stirring occasionally, for 10 minutes.
- Uncover and cook 5 to 7 minutes or until bulgur is tender and liquid has been absorbed.
- Transfer to large bowl.
- Let cool to room temperature.
- Stir in bread and mozzarella.
- In large nonstick skillet, heat remaining 1 tsp oil over medium heat.
- Shape mushroom mixture into 4 patties.
- Cook 3 minutes per side over medium heat until crusty and heated through.
Nutrition Facts : Calories 304.3, Fat 9.4, SaturatedFat 3.5, Cholesterol 16.8, Sodium 718.3, Carbohydrate 48.1, Fiber 7.9, Sugar 7.2, Protein 11.2
SHIITAKE MUSHROOM AND SWEET ONION BURGERS
Steps:
- Preheat grill to medium heat.
- Heat a skillet over medium-high heat. Add the olive oil and butter. When melted, add the onion and cook until translucent, about 5 minutes. Add the mushrooms, sea salt, and pepper, to taste. Cook until the mushrooms are tender, about 5 minutes. Remove the pan from the heat and allow to cool. In a large bowl, combine the cooled onion mixture and ground beef with sea salt and pepper to taste. To adjust seasonings, form a small test patty, cook, and taste. Adjust if necessary. Form the meat mixture into 6 patties.
- Place the patties on the heated grill and cook, turning once, until desired doneness, about 2 to 3 minutes per side for medium-rare.
MUSHROOM TEMPEH BURGERS
Make and share this Mushroom Tempeh Burgers recipe from Food.com.
Provided by hellomisskitty83
Categories Tempeh
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
- In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
- Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
- Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
- Makes 4 servings.
Nutrition Facts : Calories 282.4, Fat 11.8, SaturatedFat 2.3, Sodium 717.7, Carbohydrate 26.1, Fiber 5.7, Sugar 3.3, Protein 22.1
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