Butternut Squash And Black Bean Enchiladas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Butternut Squash and Black Bean Enchiladas image

Serve these butternut squash and black bean enchiladas for a delicious family dinner. They're cheesy, baked to perfection, and great for feeding a crowd!

Categories     feed a crowd     weeknight meals     dinner

Time 1h45m

Yield 6-8 servings

Number Of Ingredients 12

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2 x 1/2-inch sticks
1/4 c. vegetable oil
3/4 tsp. ground cumin
3/4 tsp. chili powder, plus more sprinkling
1 tsp. kosher salt
Black pepper, to taste
1 large onion, diced
1 15-ounce can black beans, drained and rinsed
3 15-ounce cans green enchilada sauce
16 corn tortillas
3 c. grated monterey jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over medium heat. Add the onion and cook, stirring it around, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the pan and set aside on a plate. Pour the enchilada sauce into the skillet, reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner over medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9 x 13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash, tuck them in between the enchiladas. Be sure to save a little cheese for topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Give it a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Remove from the oven and let sit 15 to 20 minutes before serving. Top with cilantro.

BUTTERNUT SQUASH BLACK BEAN ENCHILADAS



Butternut Squash Black Bean Enchiladas image

Simple butternut squash black bean enchiladas made from scratch with just 10 ingredients! A savory, satisfying plant-based meal even picky eaters will love.

Provided by Minimalist Baker

Categories     Entree

Time 1h15m

Number Of Ingredients 17

3 cups cubed butternut squash*
1 Tbsp avocado oil or coconut oil
1/4 tsp sea salt and black pepper ((divided))
1 15-ounce can black beans ((slightly drained))
1/2 tsp ground cumin ((divided))
7-9 white or yellow corn tortillas
1 Tbsp avocado oil or coconut oil
3 cloves garlic minced ((3 cloves yield ~1 1/2 Tbsp))
1 15-ounce can tomato sauce
1 chipotle pepper in adobo sauce ((plus additional pepper or adobo sauce for more heat))
1/2 cup water
Sea salt and black pepper ((to taste))
1-2 Tbsp coconut sugar ((or sub maple syrup))
Red onion, diced
Ripe avocado, sliced
Fresh cilantro, chopped
Toasted pumpkin seeds

Steps:

  • Preheat oven to 400 degrees F (204 C) and position a rack in the middle of the oven.
  • Add cubed butternut squash to a baking sheet and drizzle with oil and a pinch each salt and pepper. Toss to combine.
  • Bake for 15-20 minutes, or until all squash is fork tender. Set aside to cool. Also reduce oven heat to 350 degrees F (176 C).
  • In the meantime, prepare sauce. Heat large skillet over medium heat. Once hot, add oil and garlic. Cook, stirring frequently, until soft and slightly browned and translucent - about 4-5 minutes.
  • Remove pan from heat and add tomato sauce, diced chipotle pepper, more adobo sauce (if desired // for more heat), and water (or vegetable broth). Reduce heat to low and return pan to heat. Simmer for 5 minutes, covered (to prevent splattering).
  • Transfer sauce to a blender and blend well for a completely smooth sauce. Taste and adjust seasonings as needed, adding more adobo sauce for heat, salt for savoriness, or coconut sugar for sweetness. Set aside.
  • Place same skillet used earlier back over medium heat and add black beans. Season with a little salt, pepper, cumin and stir.
  • Once bubbling, remove from heat and add roasted butternut squash and 1/4 cup (amount as original recipe is written // adjust if altering batch size) of the enchilada sauce (see photo). Stir to coat. Taste and adjust seasonings as needed. Set aside.
  • Wrap tortillas in damp paper or cloth towel and microwave to warm for 30 seconds to make more pliable. (Alternatively, place tortillas directly on oven rack for 1 minute to heat through.)
  • Pour a bit of sauce into the bottom of 9×13-inch (3 quart | or similar shaped) baking dish. Spread to coat.
  • Take one corn tortilla and lay it down in the dish. Fill with generous amount of squash-bean filling (there should to be plenty for 7-9 tortillas). Then roll up tortilla.
  • Place seam side down at one end of dish. Continue until all tortillas are filled and wrapped. Then pour remaining sauce over the top of the enchiladas in a stripe down the middle. Use a spoon to distribute the sauce into the cracks. Then brush/spray the edges of the bare tortillas with oil for crispy edges (optional).
  • Bake at 350 degrees F for 15-20 minutes, or until warmed through. Top with desired toppings and serve.
  • I love fresh lime juice, red onion, avocado, and cilantro, but these enchiladas are delicious on their own! Leftovers will keep covered in the refrigerator for up to 3 days, though best when fresh. Reheat in a 350-degree F (176 C) oven for 15-20 minutes or until warmed through.

Nutrition Facts : ServingSize 1 enchiladas, Calories 159 kcal, Carbohydrate 28 g, Protein 4.8 g, Fat 4.3 g, Sodium 500 mg, Fiber 5.2 g, Sugar 5.7 g

ROASTED BUTTERNUT AND BLACK BEAN ENCHILADAS



Roasted Butternut and Black Bean Enchiladas image

A hearty vegetarian enchilada filled with roasted squash, goat cheese, and black beans. Chipotle chile powder adds a great smoky heat to this dish.

Provided by CRAZY4SUSHI

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 1h15m

Yield 8

Number Of Ingredients 13

4 cups peeled and diced butternut squash
½ onion, diced
2 tablespoons olive oil
5 cloves garlic, minced
2 teaspoons chipotle powder
½ teaspoon kosher salt
cooking spray
1 (15 ounce) can black beans, rinsed and drained
3 ounces crumbled goat cheese
1 (14 ounce) can enchilada sauce
8 (6 inch) corn tortillas
2 ounces crumbled cotija cheese
¼ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine butternut squash, onion, olive oil, and garlic on a baking sheet; toss well. Sprinkle chipotle powder and salt over the top.
  • Roast in the preheated oven, stirring once, until butternut squash is tender, about 25 minutes. Remove from heat and let cool. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Spray a 10x6-inch casserole with cooking spray. Pour 1/4 cup enchilada sauce over the bottom.
  • Add black beans and goat cheese to the butternut squash mixture; mix gently to keep the goat cheese in good-sized pieces.
  • Pour some enchilada sauce onto a small plate. Quickly dip each tortilla into the sauce and fill with some of the squash-bean mixture. Roll up and place seam-side down in the prepared casserole dish. Tuck any remaining filling into the exposed ends of the enchiladas. Spoon remaining sauce over the enchiladas. Top with cotija cheese and cilantro.
  • Bake in the preheated oven until heated through, about 25 minutes.

Nutrition Facts : Calories 262.2 calories, Carbohydrate 33.8 g, Cholesterol 15.8 mg, Fat 10.7 g, Fiber 7.4 g, Protein 10.1 g, SaturatedFat 4.3 g, Sodium 601.2 mg, Sugar 2.6 g

VEGETARIAN BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Vegetarian Butternut Squash and Black Bean Enchiladas image

Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese - these vegetarian enchiladas are delicious!

Provided by Gina

Categories     Dinner

Time 1h30m

Number Of Ingredients 17

1 cup red enchilada sauce (homemade or canned)
1 tsp olive oil
2 1/2 cups peeled butternut squash (cut 1/2-inch-dice)
salt and pepper (to taste)
1 small onion (diced)
3 cloves garlic (minced)
1 jalapeno (seeded and diced)
10 oz can Rotel tomatoes with green chilies
1 1/2 cups reduced sodium canned black beans (rinsed and drained)
1/4 cup cilantro
1 tsp cumin
1/2 tsp chili powder
1/4 cup water
8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
1 cup reduced-fat shredded Mexican cheese
2 tbsp chopped scallions (for garnish)
reduced-fat sour cream (for serving (optional))

Steps:

  • Preheat the oven to 400°F.
  • Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
  • Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
  • Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.
  • Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
  • Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.

Nutrition Facts : ServingSize 1 enchilada, Calories 185 kcal, Carbohydrate 29 g, Protein 13 g, Fat 6 g, Cholesterol 7.5 mg, Sodium 864 mg, Fiber 13 g, Sugar 2 g

BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS



Butternut Squash & Black Bean Enchiladas image

A crisp, citrusy slaw contrasts nicely with the enchiladas' creamy squash filling.

Provided by Adam Dolge

Categories     Healthy Butternut Squash Recipes

Time 45m

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil, divided
3 cups diced peeled butternut squash
2 medium poblano peppers, seeded and chopped
1 medium onion, chopped
1 (14 ounce) can no-salt-added black beans, rinsed
4 tablespoons chopped fresh cilantro, divided, plus more for serving
1 tablespoon ancho chile powder
8 corn tortillas, warmed
1 (10-ounce) can enchilada sauce (see Tip)
½ cup shredded Monterey Jack cheese
2 cups shredded cabbage
1 tablespoon lime juice

Steps:

  • Preheat oven to 425°F. Lightly coat a 7-by-11-inch baking dish with cooking spray.
  • Heat 2 tablespoons oil in a large skillet over medium heat. Add squash and cook, covered, stirring occasionally, until tender and lightly browned, 8 to 10 minutes. Add peppers and onion and cook, uncovered, stirring occasionally, until tender, about 5 minutes. Remove from heat and stir in beans, 2 tablespoons cilantro and chile powder. Let cool for 5 minutes.
  • Place about 1/2 cup of the squash mixture in each tortilla and roll. Place, seam-side down, in the prepared baking dish. Top with enchilada sauce. Sprinkle with cheese and cover with foil. Bake until bubbly, about 15 minutes. Remove foil and bake for another 5 minutes.
  • Meanwhile, toss cabbage with lime juice, the remaining 1 tablespoon oil and 2 tablespoons cilantro. Serve the enchiladas topped with the slaw and more cilantro, if desired.

Nutrition Facts : Calories 428 calories, Carbohydrate 58 g, Cholesterol 13 mg, Fat 17 g, Fiber 11 g, Protein 13 g, SaturatedFat 4 g, Sodium 491 mg, Sugar 6 g

BLACK BEAN AND BUTTERNUT SQUASH ENCHILADA CASSEROLE



Black Bean and Butternut Squash Enchilada Casserole image

This is a great vegetarian recipe if you like butternut squash and Mexican food. It is a interesting blend of flavors that work well together, perfect for dinner parties and potlucks. It can be prepared ahead of time and frozen so that all you need to do is pop it in the oven.

Provided by LINLI

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 6

Number Of Ingredients 11

1 butternut squash - peeled, halved lengthwise, and seeded
3 tablespoons vegetable oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pinches cayenne pepper
2 (15.5 ounce) cans black beans, rinsed and drained
12 ounces shredded Cheddar cheese, divided
2 (10 ounce) cans mild enchilada sauce
8 flour tortillas, or more if needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash flesh several times with a fork and place face-down on a greased baking sheet.
  • Bake in the preheated oven until tender, about 45 minutes. Scoop squash flesh from skin.
  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until onions are soft, 5 to 10 minutes. Mix cumin, coriander, and cayenne into onion mixture. Add squash, black beans, and 1/2 of the Cheddar cheese; cook and stir until heated through.
  • Pour a thin layer of enchilada sauce into an 11x7-inch baking dish. Pour the remaining enchilada sauce into a large dish with sides. Dip both sides of each tortilla into enchilada sauce. Fill tortillas with sweet potato mixture and roll tortilla around the filling. Place rolled tortillas, seam-side down, in the baking dish. Repeat with remaining tortillas and sweet potato mixture; top with remaining Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the oven until heated through and cheese is melted, about 40 minutes.

Nutrition Facts : Calories 767.4 calories, Carbohydrate 89.4 g, Cholesterol 59.5 mg, Fat 32.9 g, Fiber 17.1 g, Protein 32 g, SaturatedFat 14.6 g, Sodium 1475.3 mg, Sugar 5.1 g

More about "butternut squash and black bean enchiladas recipes"

VEGAN ENCHILADAS WITH BLACK BEANS & SQUASH
vegan-enchiladas-with-black-beans-squash image
Web Jan 8, 2018 Add a few teaspoons of water to the pan if necessary to help the squash cook. Once squash is fork tender, transfer to large bowl and add in black beans and 1 cup of the prepared enchilada …
From ambitiouskitchen.com
See details


DELICIOUS RECIPES MADE WITH SIMPLE …
delicious-recipes-made-with-simple image
Web Delicious Recipes Made with Simple Ingredients - Julia's Album
From juliasalbum.com
See details


BUTTERNUT SQUASH AND BLACK BEAN …
butternut-squash-and-black-bean image
Web Nov 9, 2020 Make the filling: Heat oil in a large pan or dutch oven over medium heat. Add onions and garlic and cook until beginning to soften, about 5 minutes. Add the chili powder, paprika, cumin and …
From lexiscleankitchen.com
See details


BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE | SIDECHEF
Web Meanwhile add Coconut Oil (1 Tbsp) , Onion (1) , Green Bell Pepper (1) , Garlic (2 cloves) to large sauce pan, and cook over medium heat for 5-7 minutes or until onions are …
From sidechef.com
See details


ROASTED WHOLE BUTTERNUT SQUASH - FLAVOR THE MOMENTS
Web Jan 10, 2023 Instructions. Preheat the oven to 400 degrees Lay the butternut squash on a cutting board and cut off the top and bottom with a sharp knife. 3 lb. butternut squash. …
From flavorthemoments.com
See details


BUTTERNUT SQUASH BLACK BEAN ENCHILADAS (VEGAN, OIL-FREE)
Web Nov 9, 2022 Cook for 2-3 minutes then remove from heat and allow to slightly cool. Add the butternut squash to the black bean mixture in the skillet and lightly stir until everything …
From shaneandsimple.com
See details


10 SURPRISING SWAPS TO GO MORE PLANT-BASED | SAVORY
Web Take on these ideas as a fun way to explore new recipes or fall back in love with old ones. We’ve gathered up our 11 favorite substitutions for you to sneak in a little extra nutritious …
From savoryonline.com
See details


BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS RECIPE ON FOOD52
Web Oct 23, 2011 In this particular recipe it is slowly simmered in a combination of cider vinegar and soy sauce which results in a mind-blowing tangy yet sweet flavor. The …
From food52.com
See details


15 BLACK BEAN AND BUTTERNUT SQUASH ENCHILADAS - SELECTED RECIPES
Web 15 Black Bean And Butternut Squash Enchiladas. Vegetarian Butternut Squash and Black Bean Enchiladas. 1 hr 30 min. Butternut squash, low carb, canned black …
From selectedrecipe.com
See details


BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS | HEINEN'S GROCERY …
Web Oct 3, 2022 Transfer the sauce to a blender and blend until smooth. Add the coconut sugar and taste for salt and pepper. To the same skillet over medium heat, add the black beans. Season with salt, pepper and cumin. Stir to coat. Once heated and sizzling, add the butternut squash and ¼ cup of the enchilada sauce. Stir to coat and taste for any …
From heinens.com
See details


BUTTERNUT SQUASH BLACK BEAN ENCHILADAS - SHUGARY SWEETS
Web Dec 6, 2021 Instructions. In a large bowl, mix squash with olive oil, salt, pepper, garlic and onion. Pour onto a large baking sheet and roast in a 450 degree oven for about 20 …
From shugarysweets.com
See details


ONE-PAN BUTTERNUT SQUASH BLACK BEAN ENCHILADA SKILLET
Web Continue to saute until the squash also becomes lightly caramelized but before the onion starts to burn. Note that the squash doesn't need to be completely cooked through yet. …
From theroguebrusselsprout.com
See details


SPICY BUTTERNUT SQUASH BLACK BEAN ENCHILADAS | AMBITIOUS KITCHEN
Web Jul 22, 2014 Preheat oven to 350 degrees F. Spray 9x13 inch baking pan with nonstick cooking spray. Make the sauce: Add tomato sauce, chipotle peppers with adobo sauce, …
From ambitiouskitchen.com
See details


BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS RECIPE | EATINGWELL
Web We top these butternut squash & black bean enchiladas with a crisp, citrusy slaw to contrast the creamy filling. ... Healthy Winter Squash Recipes; Healthy Butternut …
From lungletspeed.us.to
See details


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Jan 8, 2023 Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dinners fit well into the Mediterranean diet, one of the healthiest eating …
From eatingwell.com
See details


25-MINUTE BUTTERNUT SQUASH BLACK BEAN ENCHILADAS
Web Oct 25, 2019 Preheat the oven to 400 degrees. In a large skillet, heat the oil. Add the chopped onion and sauté until softened, about 3 minutes. Add the garlic and sauté …
From happyhealthymama.com
See details


BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER RECIPE
Web Jul 3, 2022 Roasting the squash in the oven and then adding it to the skillet gives it those roasty, toasty virtues I love. Quinoa, an earthy, tiny red, black or white seed is packed …
From blogrecipe.pages.dev
See details


BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE | SIDECHEF
Web Step 14. Stir in the Vegetable Broth (2 Tbsp) , scraping the bottom of the pan to loosen everything. Step 15. Add in Black Beans (1 can) and 3 cups of the cooked and cubed …
From sidechef.com
See details


VEGETARIAN BLACK BEAN ENCHILADAS RECIPE - LOVE AND LEMONS
Web Line a baking sheet with parchment paper. Make the filling: Spread the butternut squash cubes on the baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss …
From loveandlemons.com
See details


VEGETARIAN BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE
Web Mar 25, 2022 Instructions. Preheat the oven to 400 degrees F. Place ¼ cup enchilada sauce on the bottom of a large baking dish. Heat olive oil over medium-high heat in a …
From recipes.net
See details


GLUTEN-FREE CSE RECIPES! – CLEAN SIMPLE EATS
Web Jan 12, 2023 Black Bean & Roasted Butternut Tacos. California Club Tortilla Pizza. Cashew Kung Pao Chicken. Chicken Pad Thai. Chicken Stir-Fry. Cincinnati Style Chili. …
From cleansimpleeats.com
See details


BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS - COPY ME THAT
Web Butternut Squash & Black Bean Enchiladas. eatingwell.com Mishmash & Misc. I prepare meals that will be tasty flavor explosions. I try out all kinds of foods and recipes and …
From copymethat.com
See details


Related Search