Buckwheat Flatbread With Spicy Hummus And Vegetables Recipes

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Y NOT BUCKWHEAT FLATBREAD WITH SPICY HUMMUS AND VEGETABLES



Y Not Buckwheat Flatbread with Spicy Hummus and Vegetables image

Provided by Bobby Flay

Number Of Ingredients 24

1/2-ounce fresh yeast
11/2 teaspoons granulated sugar
1 1/4 cups water, at room temperature
2 tablespoons olive oil
8 ounces bread flour
3/4 cup buckwheat flour
1 teaspoon salt
3 cups chickpeas, cooked or canned, drained and rinsed
6 cloves roasted garlic
1 tablespoon chipotle puree
2 tablespoons lemon juice
2 tablespoons tahini
1/2 cup olive oil
Salt and freshly ground pepper
Red bell peppers cut into strips
Sliced red onions
Sliced scallions
Blanched green beans
Thinly sliced eggplant
Salt and pepper
Ancho powder
1/2 pound of goat cheese crumbled
Chopped Nicoise olives
Basil chiffonade

Steps:

  • For the Flatbread: In an electric mixer fitted with a paddle attachment, combine the yeast, sugar and water. Mix for 1 minute on low speed and let sit until the mixture just begins to bubble. Attach the dough hook and add the flours and salt to the yeast mixture. Mix until it forms a mass, the dough should be sticky. Continue to add additional flour, if necessary, until the surface is dry enough to handle and dry enough to roll. Divide the dough into pieces, roll into balls and lightly brush with oil. Place on a floured surface and cover the balls with plastic wrap and a clean cloth and let proof for 2 hours at room temperature or place on a lightly greased baking sheet, cover and let proof overnight in the refrigerator. To form flatbread pat each piece of dough out into a 5-inch disk and sprinkle liberally with flour. Roll each disk on a floured surface into a 10-inch diameter circle. Puncture the dough liberally with a fork to keep it from rising. Grill or bake each on a pizza stone or a lightly greased sheet pan for about 5 minutes at 425 degrees F. until dough starts to get crisp on the edges but still remains chewy. For the Spicy Hummus: Place chickpeas, garlic, chipotle puree, lemon juice and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper. For the Vegetables: To assemble and bake: Preheat oven to 450 degrees F. Top each pre-baked flatbread with the spicy hummus. Arrange any or all of the veggies on top of the hummus. Season with salt, pepper and ancho powder. Place the bread back in the oven and bake for 5 minutes to heat through. Remove and add olives, goat cheese and fresh basil. Cut into small squares and place on a platter.
  • Additional serving suggestions: Spiced nuts Marinated olives Cheese platter with an assortment of cheeses and crackers Crudite

SPICY CRUSHED HUMMUS



Spicy Crushed Hummus image

Provided by Bobby Flay

Categories     appetizer

Time 10m

Yield 4 cups

Number Of Ingredients 11

1 tablespoon canola oil
4 cloves garlic, finely chopped
1 jalapeno, finely diced
4 cups canned chickpeas, drained, rinsed and drained again
1/4 cup tahini
3 to 4 tablespoons olive oil
1 teaspoon toasted sesame oil
Juice of 1 lemon
1 teaspoon smoked paprika
2 tablespoons finely chopped fresh parsley
Baked lavash chips, for serving

Steps:

  • Heat the canola oil in a small saute pan over medium heat. Cook the garlic and jalapeno until soft, about 2 minutes.
  • Put 3 cups of the chickpeas in a food processor. Add the sauteed garlic and jalapeno, 3 tablespoons olive oil, sesame oil and lemon juice and process until smooth. If too tight, add the remaining 1 tablespoon olive oil. Add the remaining 1 cup chickpeas to the food processor and pulse a few times; the mixture should be chunky. Sprinkle the top with the smoked paprika and parsley. Serve with lavash chips.

FLATBREAD



Flatbread image

Provided by Bobby Flay

Categories     appetizer

Time 4h15m

Yield 3 breads

Number Of Ingredients 5

1 1/2 cups warm water
1/2 teaspoon dry yeast
4 cups all purpose flour
1/2 teaspoon salt
2 tablespoons oil

Steps:

  • Mix water and yeast and let stand 15 minutes. Gradually pour in 2 cups of the flour mixture and incorporate. Mix for about 1 minute to form a sponge. Let stand, covered for at least an hour. Put sponge in the bowl of a Kitchen Aid. Using the dough hook, add the salt and oil, then flour 1/2 cup at a time to form a dough. Remove from bowl and knead. Place in a clean oiled bowl and let rise, slowly, about 2 1/2 hours. Divide dough into three balls, let rise again for 1/2 hour and roll out. Transfer dough to oiled baking sheet to 400 deg oven and bake 10-15 minutes, or untill golden brown.

TUNA KOFTE WITH POMEGRANATE MOLASSES-MINT GLAZE WITH CRUSHED SPICY HUMMUS



Tuna Kofte with Pomegranate Molasses-Mint Glaze with Crushed Spicy Hummus image

Provided by Bobby Flay

Time 3h5m

Yield 4 servings

Number Of Ingredients 30

1/2 cup pomegranate molasses
1 tablespoon clover honey
2 teaspoons fresh lemon juice
2 teaspoons Dijon mustard
8 fresh mint leaves, finely chopped
Kosher salt and freshly ground black pepper
5 tablespoons canola oil
1 small red onion, finely diced
2 cloves garlic, smashed to a paste
3 tablespoons tomato paste
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
1 1/2 pounds fresh tuna
1/4 cup chopped fresh flat-leaf parsley, plus whole leaves for serving
Zest of 1 lemon
Kosher salt and freshly ground black pepper
Crushed Spicy Hummus, for serving, recipe follows
Three 15-ounce cans chickpeas, drained, rinsed well and drained again
1/4 cup tahini
2 teaspoons toasted sesame oil
1 to 2 teaspoons honey
4 cloves garlic, smashed
1 serrano chile, sliced
Juice of 1 lemon
Few dashes hot sauce, such as Tabasco, optional
Kosher salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
Fresh flat-leaf parsley leaves, for garnish

Steps:

  • Special equipment: 12 wooden skewers soaked in water for 1 hour
  • For the glaze: Whisk together the pomegranate molasses, honey, lemon juice, mustard and mint and season with salt and pepper. Let the glaze sit at room temperature for at least 30 minutes.
  • For the kofte: Heat 2 tablespoons canola oil in a small saute pan over high heat. Add the onions and cook until soft, about 4 minutes. Add the garlic and cook for 30 seconds. Add the tomato paste, cumin, allspice and cayenne, and cook 1 minute more. Remove from the heat and let cool slightly.
  • Cut the tuna into large chunks and add it to a food processor along with the cooled spice mixture, the 1/4 cup chopped parsley and lemon zest. Season with salt and pepper. Process until fairly smooth. Transfer to a bowl and chill for at least 1 hour.
  • Preheat a charcoal grill to high heat using the direct heat method.
  • Divide the tuna mixture into 12 equal portions and roll into footballs. Brush the koftes with some of the remaining oil and sprinkle with salt and pepper. Grill until golden brown and slightly charred on all sides and just cooked through, about 2 minutes per side. Reserve some of the glaze for serving, and then brush the koftes with some of the remaining glaze each time you turn.
  • Transfer the skewers to a platter and mound some of the Spicy Hummus next to them. Drizzle the kebabs with more glaze and scatter the parsley leaves over the top.
  • Put two-thirds of the chickpeas in a food processor along with the tahini, sesame oil, honey, garlic, chile, lemon juice, hot sauce if using and season with salt and pepper. Puree until almost smooth. With the machine running, drizzle in enough olive oil to make a smooth but thick puree. Transfer to a serving bowl.
  • Put the remaining chickpeas in a bowl and mash coarsely with a potato masher. Spoon the mashed chickpeas on top of the puree. Drizzle with olive oil and scatter parsley leaves over the top.

EASY GLUTEN-FREE BUCKWHEAT FLATBREAD



Easy Gluten-Free Buckwheat Flatbread image

This bread is really delicious and reminds me of a wholegrain sourdough rye. I don't buy processed GF products, so I devised the following adaptable recipe for a flatbread that's very easy to make, and you can effortlessly adjust it to lots of different flavors and textures. My husband, who doesn't have to eat GF will frequently polish off the whole tray, when I add a bruschetta topping of chopped tomatoes, parsley, garlic, and olive oil. You can add olives, sun-dried tomatoes, rosemary or oregano, sesame seeds, etc. into the mix, and even use it as a pizza base. It's not paleo or AIP since it includes grains, but it is a good substitute for those upgrading their eating habits for health reasons.

Provided by Scoopers

Categories     Quick Breads

Time 55m

Yield 1 Tray, 2-4 serving(s)

Number Of Ingredients 10

2 cups measuring cup
silicon baking sheet
1 tablespoon apple cider vinegar, unpasteurized, with the mother
3/4 cup buckwheat flour or 3/4 cup a mix of groats and buckwheat flour
1/2 teaspoon salt (adjust to taste)
2 tablespoons sunflower seeds
4 tablespoons ground flax seeds or 4 tablespoons a mixture of ground flax and flax seeds
2 tablespoons pumpkin seeds
1 tablespoon olive oil (to taste)
1/2 cup water

Steps:

  • Combine all dry ingredients in the measuring cup, and fill it to the 1 cup mark, halfway up.
  • The exact proportions of buckwheat, flax and the other seeds are quite flexible, as long as you combine them up to the 1-cup mark.
  • Carefully fill the cup with water up to the two cup mark, and pour in the olive oil and the apple cider vinegar.
  • Stir all ingredients slowly and thoroughly, making sure to get to the bottom of the cup.
  • Let it soak for at least two hours on the counter, or soak overnight to bake it in the morning. You will know it is soaked enough when the seeds are filling the cup to the top.
  • When you are ready to bake, preheat oven to 350.
  • Place the silicon mat on a metal baking tray and either spray or wipe with oil to prevent sticking. Flax is really sticky, so nothing but silicon will work without a huge mess.
  • If you used all whole grains and you prefer it less grainy you can blend some of the mixture in blender or magic bullet and stir it back inches.
  • If you want to add a flavor, like oregano, rosemary, chopped olives, sesame, poppy seeds, caraway seeds, dried onion, etc. stir them in now.
  • Using a spatula, spread the mixture to an even thickness on the mat, going nearly up to the edges.
  • Bake the flatbread, keeping an eye on it once half an hour has passed. Depending on how hot your oven and how thick your mixture, it may take longer to bake, possibly up to 15 minutes longer.
  • Once it is done, use your rubber egg lifter as a slicer to divide it into squares before it cools. Never use a metal knife on silicon mats, as they have fiberglass inside.
  • The squares can also be left out to dry to make crackers.
  • The flatbread squares can be used as a substitute for toast, for bread, and as a base for bruschetta, garlic bread, and pizza.

Nutrition Facts : Calories 325.4, Fat 24.3, SaturatedFat 2.9, Sodium 593.7, Carbohydrate 21.2, Fiber 8.6, Sugar 1.3, Protein 10.2

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