Brown Rice With Feta Cheese Recipes

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VEGETABLE BROWN RICE WITH FETA CHEESE



Vegetable Brown Rice with Feta Cheese image

Warm up the rice while you're cooking the vegetables, and this dish will be ready in less than 20 minutes.

Time 15m

Yield Serves 6

Number Of Ingredients 5

1/2 cup chopped red onion
1 (16.0-ounce) package frozen peas and carrots
1 (16.0-ounce) package frozen 365 Everyday Value Leafy Greens Blend
1 (20.0-ounce) package frozen 365 Everyday Value Organic Whole Grain Brown Rice, prepared according to package directions
1/4 cup crumbled feta cheese

Steps:

  • In a large, deep skillet, heat 1/2 cup water to a simmer over medium-high heat.
  • Add onion and cook until tender, about 5 minutes.
  • Stir in peas and carrots and leafy greens.
  • Cover and cook over medium heat until heated through, stirring occasionally, about 10 minutes.
  • Spoon vegetables over warmed brown rice and garnish with feta cheese.

Nutrition Facts : Calories 200 calories, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 210 milligrams, Carbohydrate 35 grams, Protein 7 grams

BROWN RICE WITH FETA CHEESE



Brown Rice With Feta Cheese image

Make and share this Brown Rice With Feta Cheese recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Brown Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 -4 tablespoons olive oil or 2 -4 tablespoons butter
1 onion, finely chopped
2 tablespoons fresh minced garlic (or to taste)
1 cup uncooked brown rice
3 cups vegetable stock (low-sodium or use chicken broth)
salt
1 fresh lemon, juice of
1/4 cup crumbled feta cheese (or to taste)
1 green onions or 1 scallion, sliced
1 cup sliced cooked mushroom (optional)
salt and pepper

Steps:

  • In a deep saute pan, on medium heat, saute the onion and garlic in oil or butter for 2-3 minutes.
  • Add in the rice, and continue cooking, stirring for 2 minutes, until coated with the olive oil.
  • Add in the stock, stirring and scraping the sides of the pan about 35 minutes, or until the rice is cooked, might take longer.
  • Season with salt and pepper.
  • Remove from heat, cover with a lid; set aside to steam for 5-6 minutes.
  • Uncover, and test for doneness.
  • If liquid is not absorbed in the rice, and the rice is not tender, return to the stove for a few minutes.
  • Then mix in the feta, green onions and the cooked mushrooms (if using); toss gently to mix.
  • Serve immediately.
  • Note: you may subsitute the vegetable stock for low-sodium chicken stock if desired.

Nutrition Facts : Calories 276.6, Fat 10.2, SaturatedFat 2.6, Cholesterol 8.3, Sodium 110.5, Carbohydrate 41.2, Fiber 2.3, Sugar 2.4, Protein 5.7

KITTENCAL'S GREEK LEMONY RICE WITH FETA



Kittencal's Greek Lemony Rice With Feta image

Make this only if you are a lover of Greek food, this is a full flavored rice with intense flavor and not for those with a plain palette! --- since not everyone has a taste for olives I have left them as optional, I most always add them in -- after making this a few times you will most likely want to adjust some of the ingredients to suit your taste, or you may not, the amounts listed are close to what I use when I make this rice --- this is very good!

Provided by Kittencalrecipezazz

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil (or use enough to cover the bottom of your saucepan)
1 small onion, finely chopped
1 -2 teaspoon dried oregano (rubbed between your fingers to release the flavors)
3 large garlic cloves, finely chopped (do not finely mince or the garlic will burn when cooked with the onion)
1/2 teaspoon fresh ground black pepper
1 cup long grain white rice (washed over with cold water)
1 1/2 cups chicken broth
1 lemon, juice of, large whole
4 ounces crumbled feta cheese
1/4-1/3 cup kalamata olive, pitted and sliced (optional)
salt (optional and to taste)

Steps:

  • In a saucepan heat olive oil over medium-high heat.
  • Add in onion, oregano, chopped garlic and black pepper; cook stirring constantly for about 3 minutes.
  • Add in the rice and stir using a wooden spoon for 3 minutes.
  • Slowly add in the broth and lemon juice; bring to a boil.
  • Reduce heat cover and simmer until the rice is tender (about 20 minutes).
  • Remove from heat and stir in the feta cheese (and kalamata olives if using).
  • Season with salt and more black pepper if desired.
  • Transfer to plate and drizzle the top with more lemon juice if desired.

VEGETABLE FETA RICE



Vegetable Feta Rice image

A dish of white long grain rice, feta cheese, celery, red onion, and cucumber.

Provided by Danielle Pitoscia

Categories     Side Dish     Rice Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 8

1 ½ cups uncooked long-grain white rice
3 cups water
1 cup chopped red onion
1 cup chopped celery
1 cup chopped cucumber
4 ounces feta cheese
1 tablespoon olive oil
2 tablespoons red wine vinegar

Steps:

  • Place rice and water in a medium-size pot. Bring water to a boil, when boiled reduce heat to a simmer, cover pot and let rice cook until tender.
  • In a large mixing bowl, combine red onion, celery, and cucumber. Crumble the feta into the bowl. Cover the vegetable mixture with cooked rice, cover and let sit for 5 minutes.
  • Toss vegetable and feta with oil and vinegar, and serve.

Nutrition Facts : Calories 384 calories, Carbohydrate 62.6 g, Cholesterol 25.2 mg, Fat 10 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 4.9 g, Sodium 344 mg, Sugar 4 g

SARAH'S FETA RICE PILAF



Sarah's Feta Rice Pilaf image

Rice and orzo pasta merge with the flavors of onion and garlic to create this versatile side dish. Bulgarian feta gives the dish a decadent creaminess while spinach adds beautiful color. You can get Bulgarian feta cheese at most international grocery stores. Bulgarian feta is creamier than the Greek version which tends to be very dry.

Provided by jmerar

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
½ cup orzo pasta
½ cup diced onion
2 cloves garlic, minced
½ cup white rice
2 cups chicken broth
1 cup chopped spinach
½ cup chopped Bulgarian feta cheese

Steps:

  • Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into orzo and cook until translucent, 5 to 10 minutes. Cook and stir garlic into orzo-onion mixture until fragrant, about 1 minute.
  • Mix rice and chicken broth into orzo-onion mixture; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Remove from heat and stir in spinach and feta. Cover and let stand until spinach is wilted and feta is melted, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 41 g, Cholesterol 34.5 mg, Fat 10.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 6.6 g, Sodium 739.5 mg, Sugar 3.2 g

HERBED RICE WITH TOMATOES AND FETA



Herbed Rice With Tomatoes and Feta image

Provided by Anna Stockwell

Categories     Rice     Tomato     Side     Kid-Friendly     Feta     Spring     Summer     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6

Number Of Ingredients 4

1 1/2 cups long-grain white rice
1 pint cherry tomatoes, halved
8 ounces feta, crumbled
3/4 cup Herbed Olive Oil

Steps:

  • Cook rice according to package directions. Transfer to a large bowl and let cool slightly, about 10 minutes. Stir in tomatoes, feta, and Herbed Olive Oil and let sit at least 10 minutes to allow flavors to meld before serving.

BROWN RICE WITH SPINACH AND FETA CHEESE



Brown Rice With Spinach and Feta Cheese image

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Provided by Roosie

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 ounce) box frozen spinach, thawed and drained
4 ounces feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten (or 1 cup egg substitute)

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add the onion and sautee for about 5 minutes or until just golden.
  • Stir in the rice and water.
  • Bring to a boil.
  • Cover and reduce the heat to a simmer.
  • Simmer, covered for about 45 minutes, or until all the water is absorbed.
  • Remove from the heat.
  • Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
  • Stir in the spinach, feta and olives into the rice.
  • Stir in the eggs.
  • Pour into the prepared baking dish.
  • Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6

SPICY LAMB & FETA SKEWERS WITH GREEK BROWN RICE SALAD



Spicy lamb & feta skewers with Greek brown rice salad image

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Provided by Good Food team

Categories     Dinner

Time 50m

Number Of Ingredients 12

300g brown basmati rice
500g lamb mince
1 tbsp harissa
50g feta cheese
1 large red onion , ½ thinly sliced, ½ grated
large handful parsley , roughly chopped
large handful mint , roughly chopped
85g pitted black kalamata olive , quartered
1 cucumber , diced
300g cherry tomato , halved
1 tbsp olive oil
juice 1 lemon

Steps:

  • Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
  • Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
  • Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.

Nutrition Facts : Calories 423 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium

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