Flax And Pumpkin Muffins Recipes

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PUMPKIN & FLAX SEED MUFFINS



Pumpkin & Flax Seed Muffins image

Make and share this Pumpkin & Flax Seed Muffins recipe from Food.com.

Provided by rachel.waugh

Categories     Quick Breads

Time 36m

Yield 24 Muffins, 24 serving(s)

Number Of Ingredients 12

1 1/2 cups whole wheat flour
1/2 cup ground flax seeds
1 cup oat bran
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon salt
4 eggs
1 cup Splenda sugar substitute
1 (15 ounce) can pumpkin
2 tablespoons oil
1 1/2 cups milk (1%)

Steps:

  • Preheat Oven to 400 degrees F.
  • Mix All dry ingredients and set aside.
  • Combine Eggs, Pumpkin, Splenda, Oil and Milk. Gradually add dry ingredients until just mixed.
  • Fill muffin pan with mix, will be pretty full.
  • Bake at 400 for 15-20 minutes.
  • Add 2 handfulls of walnuts, chocolate chips if you like, but don't forget to average it in the nutritional information.
  • Can make and freeze, microwave 1 minute to enjoy from frozen as needed. Or just allow to thaw to room temperature.
  • Doubles easily (if you have a BIG bowl).

Nutrition Facts : Calories 84.6, Fat 3.9, SaturatedFat 0.9, Cholesterol 37.4, Sodium 252.6, Carbohydrate 10.8, Fiber 2.3, Sugar 0.4, Protein 3.9

FLAXSEED PUMPKIN MUFFINS



Flaxseed Pumpkin Muffins image

A low carb and gluten free breakfast muffin

Provided by Angela Coleby

Categories     Muffins

Time 45m

Number Of Ingredients 17

1 Cup Ground Flaxseed
1/2 Cup Pumpkin puree
1/2 Cup Erythritol
3 Eggs
1/2 Cup Butter (melted)
1 teaspoon Baking powder
1 teaspoon Vanilla essence
1 teaspoon Cinnamon
1/2 teaspoon All spice
1 teaspoon Ginger (ground)
1/4 teaspoon Cloves (ground)
1/4 teaspoon Nutmeg
1/4 teaspoon Salt
1 oz Cream cheese (softened)
1 oz Butter (softened)
2 teaspoons Vanilla essence
2 tablespoons Erythritol (ground)

Steps:

  • Preheat the oven to 180C/350F degrees.
  • Grease a muffin tin (it makes 9 muffins) or use muffin cases.
  • Place all the dry ingredients in a bowl and mix well.
  • Add the butter, eggs, pumpkin and vanilla and stir until combine thoroughly.
  • Spoon the mixture into the muffin tin.
  • Bake for 20-30 minutes until the tops are firm.
  • Blend all of the topping ingredients together until smooth (I use a hand blender but a fork and elbow power is good too!).
  • When the muffins are cool, spread the topping over them.
  • Eat and enjoy!

Nutrition Facts : ServingSize 1 Muffin, Calories 216 kcal, Carbohydrate 7 g, Protein 6 g, Fat 20 g, Fiber 5 g

MINI PUMPKIN FLAX MUFFINS



Mini Pumpkin Flax Muffins image

Make and share this Mini Pumpkin Flax Muffins recipe from Food.com.

Provided by Caramella Girl

Categories     Quick Breads

Time 40m

Yield 24 mini muffins

Number Of Ingredients 9

2 cups pumpkin puree, unsweetened
1 teaspoon stevia
2 eggs
1/2 cup sugar-free maple syrup, such as pancake, caramel, maple
1 tablespoon vanilla
1 cup flax seed meal
1 pinch salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Preheat oven to 350 degrees. Grease a mini cupcake/muffin pan with non-stick spray or line with baking cups.
  • In a large bowl of a mixer, beat together pumpkin and Stevia. Then beat in eggs one at a time.
  • Add the sugar-free syrup and vanilla, and mix well.
  • With mixer on low, gradually add ground flax 1/3 at a time until well combined.
  • Stir in salt, cinnamon and nutmeg.
  • Spoon mixture into cups, filling about 2/3 of the way.
  • Place in oven and bake for 25 to 30 minutes.
  • Cool for 5 minutes before releasing muffins to a wire rack to cool completely.

Nutrition Facts : Calories 35.2, Fat 2.4, SaturatedFat 0.3, Cholesterol 15.5, Sodium 13.9, Carbohydrate 2.1, Fiber 1.4, Sugar 0.3, Protein 1.5

OATMEAL FLAX PUMPKIN MUFFINS



Oatmeal Flax Pumpkin Muffins image

Healthy, hearty but still tasty muffins. Almost totally guilt free snackage!

Provided by Karlynn Johnston

Categories     Dessert

Time 25m

Number Of Ingredients 15

1 cup of pumpkin puree
1/2 cup packed brown sugar
1/3 cup unsweetened apple sauce
1/4 cup water
2 eggs
1 cup whole wheat flour
1/2 cup oatmeal
1/4 cup ground flaxseed
1/2 cup raisins
4 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1 pinch cloves
1/2 teaspoon salt

Steps:

  • Kick the tires & light the fires to 350 degrees.
  • Whisk the dry ingredients together thoroughly in a large bowl.
  • Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix them all really well in a smaller bowl. This is where you have to do the main combining of ingredients; pumpkin becomes tough when over mixed so you have to really make sure you mix it well at this point. Add the raisins into the wet mixture as well.
  • When the two bowls have been mixed completely, make a well in the dry ingredients.
  • Pour in the wet and mix slowly until they are just combined.
  • Grease a muffin tin and because you are using no oil in the baking I suggest this rather than paper liners. These babies stick to whatever you bake them in. Fill the 12 muffin tins up equally, because they are whole wheat flour based they will not be too large.
  • Bake at 350 degrees for 15-17 minutes, until the tops spring back when touched and are perfectly risen and brown.

Nutrition Facts : Calories 134 kcal, Carbohydrate 26 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 116 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

FLAX, OAT BRAN, BUCKWHEAT, & PUMPKIN MUFFINS



Flax, Oat Bran, Buckwheat, & Pumpkin Muffins image

This recipe is adapted from the a recipe found on the Red Mill, ground Flax meal bag. For a bran muffin, these babies are moist and very tasty. I've cut the white flour by half, and added an equal amount of buckwheat flour. I've also added a can of pumpkin and reduced the amount of milk. These muffins are so fresh and moist that they will only last a few days, so I freeze what we won't eat in a couple of days.

Provided by zoomer43

Categories     Quick Breads

Time 48m

Yield 20 muffins, 20 serving(s)

Number Of Ingredients 17

3/4 cup all-purpose flour
3/4 cup buckwheat flour
3/4 cup oat bran
3/4 cup flax seed, ground
1/2 cup brown sugar
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1 cup walnuts, chopped (optional)
1/2 cup milk
2 eggs
1 (15 ounce) can pumpkin
1 teaspoon vanilla

Steps:

  • Preheat oven to 350, and prepare two medium size muffin pans.
  • Mix the first 10 ingredients in a large bowl.
  • Add shredded carrots, shredded apples and walnuts if using; mix with dry ingredients.
  • In a medium bowl, mix milk, eggs, pumpkin, and vanilla until smooth.
  • Pour pumpkin mixture into carrot/apple mixture, and mix toghter until all of the dry ingredients are incorporated.
  • Fill muffin cups with a scant 1/4 C of batter.
  • Bake for 15-18 minutes.
  • Cool in muffin pan for 5 minutes.
  • Remove muffins to a wire rack, and cool completely.
  • Package 4 or 5 in quart size Ziplock.
  • Label, and date the muffins you won't eat in the next couple of days and freeze.

Nutrition Facts : Calories 124.1, Fat 3.9, SaturatedFat 0.6, Cholesterol 22, Sodium 223.1, Carbohydrate 21, Fiber 3.6, Sugar 7.7, Protein 4

PUMPKIN FLAX QUICKBREAD



Pumpkin Flax Quickbread image

This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.

Provided by ASTROPHE

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 1h20m

Yield 12

Number Of Ingredients 13

2 tablespoons flax seed meal
6 tablespoons water
1 ½ cups sugar
1 cup canned pumpkin puree
½ cup applesauce
1 ⅓ cups all-purpose flour
⅓ cup whole wheat pastry flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
¾ teaspoon salt
½ teaspoon baking powder
½ teaspoon ground nutmeg
¼ teaspoon ground cloves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
  • Whisk together flax seed meal and water. Mix in sugar, pumpkin and apple sauce.
  • In a large bowl, stir together all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, baking powder, nutmeg, and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.
  • Bake in preheated oven for 65 to 70 minutes, until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 40.9 g, Fat 0.8 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 0.1 g, Sodium 315.6 mg, Sugar 26.8 g

FLAX AND PUMPKIN MUFFINS



Flax and Pumpkin Muffins image

This is just another iteration of a healthy muffin recipe. Don't expect a bakery muffin - these are hardcore.

Provided by cathianne

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1/2 cup quinoa flour
1/2 cup flax seed meal
2 teaspoons baking powder
1/4 cup sugar
1 teaspoon cinnamon
1 egg
1/4 cup light sesame oil (can substitute any other oil)
1/4 cup applesauce (unsweetened)
1 cup pumpkin puree (can substitute banana or sweet potato)
3/4 cup hemp milk

Steps:

  • Combine all ingredients.
  • Lightly grease a 12-muffin pan.
  • Distribute mixture in muffin pan and cook for 20 - 25 minutes at 400 degrees F.
  • Let stand for 5 minutes and remove muffins from pan.

Nutrition Facts : Calories 137.1, Fat 7.2, SaturatedFat 1, Cholesterol 15.5, Sodium 69.7, Carbohydrate 16.6, Fiber 2.8, Sugar 4.4, Protein 3.1

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