Brown Rice Sesame Spinach And Scallion Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES



Brown Rice, Sesame, Spinach and Scallion Pancakes image

With only one test of these hearty pancakes, they've turned into a favorite lunch, snack and dinner in our house. Try them heated with a little grated cheese on top, or serve with yogurt. These look prettiest when you use black sesame seeds.

Provided by Martha Rose Shulman

Categories     weekday, appetizer, side dish

Time 30m

Yield 16 pancakes

Number Of Ingredients 14

1 1/2 cups (200 grams) whole-wheat flour or whole-wheat pastry flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon turmeric
2 tablespoons (30 grams) toasted sesame seeds or black sesame seeds
2 eggs
1 cup buttermilk
1 cup milk
2 tablespoons canola oil
1 1/2 cups (300 grams) cooked brown rice
1 bunch scallions, sliced
6 ounces spinach leaves (baby spinach or stemmed bunch spinach)
2 ounces (1/2 cup) crumbled feta

Steps:

  • Sift together the flour, baking powder, baking soda, salt and turmeric. Stir in the sesame seeds
  • In a separate bowl, beat the eggs and whisk in the buttermilk, milk and canola oil. Quickly whisk in the flour mixture and fold in the brown rice and scallions
  • Steam the spinach over 1 inch of boiling water for 2 minutes, or just until wilted. Rinse with cold water, squeeze out excess water and chop. Stir into the pancake batter, along with the feta
  • Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. Cook until they are brown on the edges and bubbles break through, 3 to 4 minutes, then carefully slide a spatula underneath and flip them over. Cook on the other side until pancakes are nicely browned. Serve hot

Nutrition Facts : @context http, Calories 127, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 5 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams

SCALLION PANCAKES



Scallion Pancakes image

Provided by Alton Brown

Time 3h

Yield 4 servings

Number Of Ingredients 6

10 to 12 scallions (about 230 grams)
1 cup (240 grams) neutral cooking oil, such as canola or peanut
2 cups (280 grams) all-purpose flour, plus more for shaping the dough
1 1/2 teaspoons kosher salt
2/3 cup (158 ml) boiling water
Nonstick cooking spray

Steps:

  • Thinly slice the scallions, separating the tender greens from the whites and light greens. Measure out 1 packed cup (about 60 grams) of the tender greens and set aside for the pancakes. Add the remaining tender greens, along with the whites and light greens, to a small saucepan with the oil and place over medium-low heat. Cook, stirring occasionally, until the oil begins to rapidly bubble, 5 to 7 minutes. Continue to fry, stirring more frequently now, until the bubbling begins to subside and the scallions turn golden brown, 15 to 20 minutes. They'll burn quickly at this point, so watch carefully.
  • Strain scallions through a fine-mesh sieve set over a pint-size heatproof glass measuring cup or jar, then cool to room temperature, reserving the fried scallions to use as a garnish on fried rice, omelets, etc. When cool, measure out 1/2 cup of the scallion oil, then save the remainder for another use. (I like to stir fry with it, but swirling it into mashed potatoes isn't a bad idea either.) The scallion oil will keep for about 1 month refrigerated in an airtight container.
  • For the dough, mix the flour and salt together in a large bowl. Pour in the boiling water all at once and stir with a spatula or chopsticks until just cool enough to handle, then knead by hand, in the bowl, until the dough comes together. Transfer to a clean counter and keep kneading until the dough is soft and smooth, 3 to 5 minutes. Lube the bowl with nonstick spray. Add the dough, then toss to lightly coat, cover with plastic wrap, and let rest for 1 hour at room temperature.
  • Divide the dough into four 100- to 110-gram pieces (about 3 3/4-ounces), roll into smooth balls, and cover with a kitchen towel. Working with one at a time, roll each ball into an 8- to 9-inch circle measuring less than 1/8-inch thick. Brush with 1 teaspoon of the cooled scallion oil and then sprinkle with 1/4 cup (about 15 grams) of the scallion greens. Roll into a tight snake, being sure to avoid creating any air bubbles inside. Wrap the snake into a tight pinwheel with the seam facing inward. Tuck the end under and place on a parchment-lined baking sheet. Repeat with the remaining balls. Cover with plastic wrap and let rest again for 30 minutes at room temperature or overnight in the refrigerator. (If chilling, bring to room temperature before proceeding with the next step.)
  • Lightly brush your work surface with a small amount of the scallion oil. Then, one at a time, roll the spirals into 7- to 8-inch pancakes. Return to the baking sheet, top with a piece of parchment, and repeat with the remaining dough spirals, oiling the counter as needed. Place a piece of parchment between each pancake.
  • Heat a 10-inch cast-iron skillet over medium-low heat for 5 minutes. (If you're measuring, the pan should be between 380 and 400 degrees F.) Line a baking sheet with paper towels and top with an upside-down wire rack. (See Cook's Note.) Stash it by the cooktop.
  • Add 2 tablespoons of the scallion oil to the hot skillet, followed by one of the pancakes. Fry, flipping every 30 to 45 seconds, until golden brown on both sides, 3 to 5 minutes total. Transfer to the prepared rack. Repeat with the remaining pancakes, adding an additional tablespoon of oil to the pan in between each batch. Slice the pancakes into wedges and serve hot.

More about "brown rice sesame spinach and scallion pancakes recipes"

BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES
brown-rice-sesame-spinach-and-scallion-pancakes image
2012-10-22 Steam the spinach over 1 inch of boiling water for 2 minutes, or just until wilted. Rinse with cold water, squeeze out excess water and chop. Stir …
From nytimes.com
Estimated Reading Time 2 mins
See details


BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES (PUBLISHED …
Nov 12, 2012 - Packed with wholesome ingredients, these savory pancakes can be a satisfying snack, lunch or dinner.
From pinterest.co.uk
See details


SCALLION PANCAKES RECIPE - ALTON BROWN
Brush with 1 teaspoon of the cooled scallion oil and then sprinkle with 1/4 cup (about 15 grams) of the scallion greens. Roll into a tight snake, being sure to avoid creating any air bubbles …
From altonbrown.com
See details


HEALTHY BROWN RICE PANCAKES : BROWN RICE PANCAKES
2015-01-21 Explore the world's #1 largest database of ideas and innovations, with 426,047 inspiring examples.
From trendhunter.com
See details


RICE FLOUR SCALLION PANCAKES RECIPES ALL YOU NEED IS FOOD
2 tablespoons (30 grams) toasted sesame seeds or black sesame seeds: 2 eggs: 1 cup buttermilk: 1 cup milk: 2 tablespoons canola oil: 1 1/2 cups (300 grams) cooked brown rice: 1 …
From factory.thaiwebdb.com
See details


BROWN RICE RECIPES - NYT COOKING
Browse and save the best brown rice recipes on New York Times Cooking. X Search. Brown Rice Recipes. ... Brown Rice, Sesame, Spinach and Scallion Pancakes Martha Rose …
From cooking.nytimes.com
See details


RICE FLOUR SCALLION PANCAKES RECIPES ALL YOU NEED IS FOOD
Main ingredients: all-purpose flour, sesame oil, scallion, bacon fat. Additional ingredients: soy sauce, rice wine vinegar, chili (optional), salt, pepper . Steps: 1) Mix flour with bacon fat on …
From stevehacks.com
See details


BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES - PLAIN.RECIPES
Stir in the sesame seeds; In a separate bowl, beat the eggs and whisk in the buttermilk, milk and canola oil. Quickly whisk in the flour mixture and fold in the brown rice and scallions; Steam …
From plain.recipes
See details


BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES RECIPE
Mar 12, 2016 - With only one test of these hearty pancakes, they’ve turned into a favorite lunch, snack and dinner in our house Try them heated with a little grated cheese on top, or serve with …
From pinterest.co.uk
See details


BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES …
Nov 12, 2012 - Packed with wholesome ingredients, these savory pancakes can be a satisfying snack, lunch or dinner. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
See details


RECIPES FOR HEALTH: BROWN RICE, SESAME AND SCALLION PANCAKES â ...
2012-10-13 1 1/2 cups (300 grams) cooked brown rice. 1 bunch scallions, sliced. 6 ounces spinach leaves (baby spinach or stemmed bunch spinach) 2 ounces (1/2 cup) crumbled feta …
From healtybodyguard.blogspot.com
See details


BROWN RICE, SESAME, SPINACH, AND SCALLION PANCAKES
Ellen Kirsh's Recipes ... October 1, 2013. Brown Rice, Sesame, Spinach, and Scallion Pancakes Posted by Ellen Kirsh at 7:34 PM. Email This BlogThis! Share to Twitter Share to …
From ellenkirshrecipes.blogspot.com
See details


BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES
1 1/2 cups (200 grams) whole-wheat flour or whole-wheat pastry flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon turmeric
From keeprecipes.com
See details


BROWN RICE, SESAME, SPINACH AND SCALLION PANCAKES
2012-10-22 1. Sift together the flour, baking powder, baking soda, salt and turmeric. Stir in the sesame seeds. 2. In a separate bowl, beat the eggs and whisk in the buttermilk, milk and …
From willdonovan.com
See details


MILLET-SCALLION PANCAKES RECIPE | BON APPéTIT
2013-12-17 Meanwhile, whisk soy sauce, vinegar, sugar, sesame seeds, Sriracha, and ¼ of scallions in a small bowl; set sauce aside. Step 4 Whisk eggs, buttermilk, cornstarch, sesame …
From bonappetit.com
See details


BROWN RICE AND SESAME SEED AND SPINACH RECIPES
Ingredients: sesame seed, brown rice, spinach, egg, bean sprouts, carrot, chili sauce, tofu
From supercook.com
See details


Related Search