Brown Rice Salad With Zucchini Beans And Dried Cherries Recipes

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BROWN RICE SALAD WITH GRILLED CHICKEN



Brown Rice Salad With Grilled Chicken image

This dish is nutritious and is simple to fix. Great way to use up leftover chicken. I love making this for lunch. You can add whatever veggies you like.

Provided by bmcnichol

Categories     One Dish Meal

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

3 cups cooked brown rice
2 cups cubed grilled chicken breasts
1 medium sweet red pepper, diced
2 celery ribs, finely chopped
2/3 cup chopped green onion
3 tablespoons minced fresh parsley
1/4 cup cider vinegar
3 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a bowl, combine the first six ingredients.
  • In a jar with a lid, combine the vinegar, oil, lemon juice, salt and pepper and shake well.
  • Pour over the rice mixture and toss to coat.
  • Serve immediately or refrigerate.

Nutrition Facts : Calories 195.1, Fat 7, SaturatedFat 1.2, Cholesterol 29.8, Sodium 328.3, Carbohydrate 19.4, Fiber 2.1, Sugar 1.1, Protein 13

BROWN RICE SALAD WITH DATES AND ORANGES



Brown Rice Salad With Dates and Oranges image

Make and share this Brown Rice Salad With Dates and Oranges recipe from Food.com.

Provided by Karina A

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups cooked brown rice (about 1 cup uncooked)
16 dates, pitted and diced
3 large navel oranges, peeled, divided into segments, each segment cut into thirds
2 scallions, minced
1/2 cup dark raisins or 1/2 cup golden raisin
1/2 cup minced fresh parsley
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1 pinch red pepper flakes
salt

Steps:

  • Stir together in a large bowl.
  • Serve at room temperature.

Nutrition Facts : Calories 476.9, Fat 15.2, SaturatedFat 2.2, Sodium 11.1, Carbohydrate 85, Fiber 8.5, Sugar 38.1, Protein 6

SUPER EASY BROWN RICE SALAD



Super Easy Brown Rice Salad image

Make and share this Super Easy Brown Rice Salad recipe from Food.com.

Provided by TattooedMamaof2

Categories     Brown Rice

Time 15m

Yield 7 serving(s)

Number Of Ingredients 9

2 cups cooked brown rice
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, minced
1 tablespoon olive oil
1/2 teaspoon seasoning salt
1 cup grape tomatoes, halved
1 (2 1/4 ounce) can olives, sliced
3 tablespoons red wine vinegar
1/2 teaspoon sugar

Steps:

  • In a medium bowl, combine rice, tomatoes, red onion, olives and parsley.
  • In a small bowl, whisk together vinegar, oil, sugar and salt.
  • Pour dressing over rice mixture and toss to coat.
  • Cover and chill for at least 4 hours, or overnight.

Nutrition Facts : Calories 99.8, Fat 3.5, SaturatedFat 0.5, Sodium 74.5, Carbohydrate 15.5, Fiber 1.7, Sugar 1.1, Protein 1.7

BROWN RICE SALAD



Brown Rice Salad image

I found this in recipes + mag. A lovely fresh & filling salad. I've even made this with baked beans when out of kidney beans & that tastes great too!

Provided by Mandy

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 cups brown rice
250 g cherry tomatoes, quartered
1 lebanese cucumber, quartered legthwise & sliced
3 spring onions, thinly sliced
420 g mexican beans or 420 g kidney beans, drained
1/3 cup parsley, chopped
1/3 cup cashews, toasted
2 tablespoons sunflower seeds, toasted
1 1/2 tablespoons olive oil
1/4 cup lemon juice
1/2 teaspoon chili powder
1/4 teaspoon sugar

Steps:

  • Place rice & 3 cups water in a saucepan & bring to the boil. Reduce heat and cover, simmer for 25-30 mins or until rice is cooked. Stand, covered for 10 mins, uncover & cool, transfer to a bowl & chill until needed.
  • Add vegetables, beans, parsley, nuts & seeds to rice; lightly toss to combine.
  • Whisk together remaining ingredients and drizzle over salad, toss lightly & serve.

Nutrition Facts : Calories 431.9, Fat 15, SaturatedFat 2.5, Sodium 92.3, Carbohydrate 67.4, Fiber 5.4, Sugar 5.9, Protein 10

THE BEST EVER BROWN RICE SALAD



The Best Ever Brown Rice Salad image

I'm not a huge fan of brown rice but once I'd tasted this salad I just couldn't get enough. It's very refreshing and versitile and everyone I know loves it.

Provided by meshell b

Categories     Brown Rice

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 cups brown rice
1 red bell pepper, chopped
3 spring onions, chopped
3 tablespoons parsley, finely chopped
1 1/2 cups cashew nuts
1 lemon, juice of
5 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 cup sultana (optional)
1 tablespoon pine nuts (optional)

Steps:

  • Place the lemon juice, olive oil, vinegar and worcestershire sauce in a screw top jar and shake well.
  • Cook the brown rice acording to the packet instructions, drain and place in a bowl. While the rice is still warm, mix in all the other ingredients including the dressing, stir thoroughly.
  • Serve at room temperature.

Nutrition Facts : Calories 478, Fat 28.6, SaturatedFat 5, Sodium 234.7, Carbohydrate 49.6, Fiber 3.3, Sugar 3.4, Protein 9.3

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