BROWN RICE SALAD WITH GRILLED CHICKEN
This dish is nutritious and is simple to fix. Great way to use up leftover chicken. I love making this for lunch. You can add whatever veggies you like.
Provided by bmcnichol
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine the first six ingredients.
- In a jar with a lid, combine the vinegar, oil, lemon juice, salt and pepper and shake well.
- Pour over the rice mixture and toss to coat.
- Serve immediately or refrigerate.
Nutrition Facts : Calories 195.1, Fat 7, SaturatedFat 1.2, Cholesterol 29.8, Sodium 328.3, Carbohydrate 19.4, Fiber 2.1, Sugar 1.1, Protein 13
BROWN RICE SALAD WITH DATES AND ORANGES
Make and share this Brown Rice Salad With Dates and Oranges recipe from Food.com.
Provided by Karina A
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Stir together in a large bowl.
- Serve at room temperature.
Nutrition Facts : Calories 476.9, Fat 15.2, SaturatedFat 2.2, Sodium 11.1, Carbohydrate 85, Fiber 8.5, Sugar 38.1, Protein 6
SUPER EASY BROWN RICE SALAD
Make and share this Super Easy Brown Rice Salad recipe from Food.com.
Provided by TattooedMamaof2
Categories Brown Rice
Time 15m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine rice, tomatoes, red onion, olives and parsley.
- In a small bowl, whisk together vinegar, oil, sugar and salt.
- Pour dressing over rice mixture and toss to coat.
- Cover and chill for at least 4 hours, or overnight.
Nutrition Facts : Calories 99.8, Fat 3.5, SaturatedFat 0.5, Sodium 74.5, Carbohydrate 15.5, Fiber 1.7, Sugar 1.1, Protein 1.7
BROWN RICE SALAD
I found this in recipes + mag. A lovely fresh & filling salad. I've even made this with baked beans when out of kidney beans & that tastes great too!
Provided by Mandy
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place rice & 3 cups water in a saucepan & bring to the boil. Reduce heat and cover, simmer for 25-30 mins or until rice is cooked. Stand, covered for 10 mins, uncover & cool, transfer to a bowl & chill until needed.
- Add vegetables, beans, parsley, nuts & seeds to rice; lightly toss to combine.
- Whisk together remaining ingredients and drizzle over salad, toss lightly & serve.
Nutrition Facts : Calories 431.9, Fat 15, SaturatedFat 2.5, Sodium 92.3, Carbohydrate 67.4, Fiber 5.4, Sugar 5.9, Protein 10
THE BEST EVER BROWN RICE SALAD
I'm not a huge fan of brown rice but once I'd tasted this salad I just couldn't get enough. It's very refreshing and versitile and everyone I know loves it.
Provided by meshell b
Categories Brown Rice
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place the lemon juice, olive oil, vinegar and worcestershire sauce in a screw top jar and shake well.
- Cook the brown rice acording to the packet instructions, drain and place in a bowl. While the rice is still warm, mix in all the other ingredients including the dressing, stir thoroughly.
- Serve at room temperature.
Nutrition Facts : Calories 478, Fat 28.6, SaturatedFat 5, Sodium 234.7, Carbohydrate 49.6, Fiber 3.3, Sugar 3.4, Protein 9.3
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