STEAMED BROCCOLI WITH HUMMUS
Yield Serves 2 as a light main course
Number Of Ingredients 9
Steps:
- In a food processor purée chick-peas, tahini, lemon juice, oil, and garlic paste and, if a smoother texture is desired, force through a fine sieve into a bowl. Whisk in enough water to reach a pourable but still thick consistency and stir in parsley and salt to taste.
- Cut broccoli stems into spears about 5 inches long with flowerets 1 1/2 inches wide. On a steamer rack set over boiling water steam broccoli, covered, until crisp-tender, about 4 minutes.
- Serve broccoli topped with hummus.
BROCCOLI SPEARS WITH GARLIC SAUCE
Categories Garlic Vegetable Side Stir-Fry Low Fat Kid-Friendly Quick & Easy Low/No Sugar Broccoli Winter Healthy Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Peel off tough outer skin of broccoli stem, then halve broccoli crosswise (top half with florets should equal length of bottom half). Cut bottom half (stem) lengthwise into 1/2-inch-wide wedges, then cut top half (stem with florets) into long spears with 1/2-inch-wide wedges.
- Heat a wok over high heat until beginning to smoke, then add canola oil and swirl to coat sides. Stir-fry garlic until golden, about 30 seconds, then add broccoli and stir-fry 5 minutes. Stir in oyster sauce and stock and cook, covered, until broccoli is crisp-tender, about 3 minutes. Remove from heat and toss with sesame oil.
BROCCOLI SPEARS WITH SAUCY HUMMUS
A food processor turns a traditional Indian dip into a creamy veggie sauce.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 22m
Yield 4
Number Of Ingredients 2
Steps:
- Prepare Saucy Hummus.
- Heat 1 inch water (salted if desired) to boiling in 3-quart saucepan. Add broccoli.
- Heat to boiling; reduce heat. Simmer 10 to 12 minutes or until stems are tender. Serve sauce over broccoli.
Nutrition Facts : Calories 105, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 4 g, Protein 9 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 260 mg
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