Broccoli Salad Low Fat Sugar Free Recipes

RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)

Raw Broccoli Salad (Reduced Calorie/Low Fat) image

I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!

Provided by Vraklis

Categories Vegetable

Time 30m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

4 cups broccoli florets or 4 cups Broccolini
1/4 cup red onion, minced
2 tablespoons splenda artificial sweetener, Granulated
2 tablespoons cider vinegar
2 tablespoons light mayonnaise
2 tablespoons sunflower seeds, roasted and salted
3 tablespoons seedless raisins

Steps:

Discard broccoli stems and finely chop florets or broccolini. Set aside.
In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.

Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4

BROCCOLI SALAD LOW-FAT & SUGAR-FREE

Broccoli Salad Low-Fat & Sugar-Free image

Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.

Provided by Elis Mom

Categories Kid Friendly

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 head broccoli, cut in bite size
1 red onion
1 cup grapes
1 cup low-fat mayonnaise
2 teaspoons cider vinegar
4 tablespoons Splenda sugar substitute
3 pieces bacon
1 dash salt and pepper

Steps:

Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
Mix the dressing separately.

Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4

More about "broccoli salad low fat sugar free recipes"

HEALTHY BROCCOLI SALAD (SUGAR FREE + VEGAN)

Web Dec 20, 2019 In a medium mixing bowl or container, combine chopped broccoli, cabbage, carrots, and sunflower seeds. In a separate small …
From bohemianvegankitchen.com
4.9/5 (7)
Total Time 15 mins
Category Main Course, Salad, Side Dish
Calories 291 per serving

Pour dressing over salad. Toss to coat or pop a lid on your container and shake to coat. Eat as is or divide salad mixture into meal prep containers.

See details

SKINNY BROCCOLI SALAD - MAKE IT SKINNY PLEASE

Web Apr 8, 2022 Calories: 234kcal Carbs: 22g Protein: 9g Fats: 14g Jump to Recipe This post may include affiliate links. As an Amazon Associate I …
From makeitskinnyplease.com
Ratings 89
Category Salad
Cuisine American
Total Time 15 mins

See details

BROCCOLI SALAD RECIPE - SKINNYTASTE

Web Jan 22, 2023 Red Onion: Dice a third cup of red onion. Dried Cranberries: Buy unsweetened dried cranberries. Raw Sunflower Seeds: Toasted …
From skinnytaste.com
Ratings 25
Calories 171 per serving
Category Salad

See details

HEALTHY BROCCOLI SALAD (NO MAYO!) | THE CLEAN EATING …

Web May 1, 2022 2239 JUMP TO RECIPE RATE RECIPE The best Healthy Broccoli Salad Recipe! Made with no mayo, this easy side dish is super …
From thecleaneatingcouple.com
4.3/5 (17)
Total Time 15 mins
Category Side Dish
Calories 147 per serving

See details

KETO BROCCOLI SALAD | LOW CARB BROCCOLI SALAD RECIPE

Web May 25, 2023 In a small bowl, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda. In a large serving bowl, toss together the broccoli, cheese, onion, walnuts, bacon, and sunflower seeds. Pour in …
From twosleevers.com

See details

LOW CARB GREEK YOGURT BROCCOLI SALAD - SKINNY …

Web Jul 13, 2019 Instructions. If making the bacon, cook at 350 F on a foil lined baking sheet 10-12 minutes. Cool then chop for the salad. Roughly chop the cooked bacon and add to a bowl with the broccoli and sliced red …
From skinnyfitalicious.com

See details

BROCCOLI SALAD WITH LIGHTER CREAMY DRESSING

Web Jul 18, 2018 Solution: a) give the salad time to marinate in the creamy lemon dressing which slightly tenderises the broccoli. Both the acid and the oil in the dressing helps here; and b) slicing the florets thickly rather than …
From recipetineats.com

See details

KETO BROCCOLI SALAD [SUGAR FREE, LOW CARB] - LOW CARB HOSER

Web Apr 25, 2022 Make the Salad. Cook your bacon until crisp, remove from heat, and chop or crumble. In a large mixing bowl, combine well-drained broccoli and crumbled bacon with …
From lowcarbhoser.com

See details

LOW FAT BROCCOLI SALAD - CECELIA'S GOOD STUFF

Web 4 cups broccoli, cut into small florets; 4 slices bacon, cooked and chopped; ½ cup small raisins; ½ cup sunflower seeds (roasted and salted) 2 tablespoons red onion, minced
From ceceliasgoodstuff.com

See details

KETO BROCCOLI SALAD (LOW CARB, NO ADDED SUGAR) - 40 …

Web Jun 9, 2021 This keto broccoli salad recipe is a low carb take on the classic, quick side dish that’s perfect for parties, potlucks, BBQs, or as meal prep.
From 40aprons.com

See details

THE ULTIMATE BROCCOLI SALAD [LOW-CARB, KETO, SUGAR …

Web Jul 29, 2021 INGREDIENTS: 1/4 cup - Sliced almonds. 12 oz (1 package) bacon, cut into 1/2” (1cm) pieces. 1 large head (1lb) - Broccoli, cut into very small florets
From chef-michael.com

See details

LOW-FAT BROCCOLI SALAD - PLANT BASED COOKING

Web Mar 27, 2012 The good news? This vegan, low-fat broccoli salad is super healthy for you, especially if make your own tofu mayonnaise. You can substitute vegan mayonnaise if you’re in a pinch, but this homemade …
From plantbasedcooking.com

See details

SUGAR FREE BROCCOLI SALAD - DOMESTICALLY CREATIVE

Web Time: 15 minutes Jump to Recipe Print Recipe This post may contain affiliate links for your convenience. Read our disclosure policy. Loaded to the brim with bacon and cheddar and smothered in a creamy tangy …
From domesticallycreative.com

See details

HEALTHY BROCCOLI SALAD - EAT YOURSELF SKINNY

Web Aug 17, 2022 Healthy Broccoli Salad loaded with fresh broccoli, grapes, sunflower seeds and raisins all tossed with a zesty honey dijon yogurt dressing! Home About Meet Kelly FAQ Resources How To Start a Blog …
From eatyourselfskinny.com

See details

EASY BROCCOLI SALAD RECIPE (DAIRY FREE, PALEO) - SIMPLY …

Web May 7, 2019 Make the dressing. In a medium-sized mixing bowl, whisk the dressing ingredients together. You could also use a mason jar or mix it right in a large measuring cup. If you’re making this ahead of time, put it …
From simplywhisked.com

See details

SKINNY BROCCOLI SALAD - BELLE OF THE KITCHEN

Web Jul 18, 2014 Ingredients 1 medium head of broccoli,, chopped into small pieces 1/4 cup red onion,, diced 1/4 cup sunflower kernels 1/4 cup raisins,, or 1 (1 oz) box 1/2 cup plain Greek yogurt 1 TB sugar 1 1/2 TB white …
From belleofthekitchen.com

See details

KETO BROCCOLI SALAD (LOW CARB, DAIRY FREE, NUT FREE, …

Web Aug 30, 2022 Directions for Easy Keto Broccoli Salad Recipe. Step 1: Whisk dressing ingredients together in a large mixing bowl. Set aside. Step 2: If your broccoli florets are large, cut them into small pieces. Bring a …
From sugarfreemom.com

See details

BROCCOLI CAULIFLOWER SALAD (10 MINUTES!) - WHOLESOME …

Web Jun 16, 2022 Ingredients & Substitutions This section explains how to choose the best ingredients for broccoli bacon cauliflower salad, what each one does in the recipe, and substitution options. For measurements, see …
From wholesomeyum.com

See details

CREAMY BROCCOLI CAULI SALAD – LOW CARB & SUGAR FREE

Web Jul 14, 2014 Cut florets of broccoli and cauliflower into bite-size pieces. Blanch in boiling water for 30-45 seconds. Submerge in ice water to stop the cooking then drain on a clean kitchen towel when fully cooled. Combine …
From fluffychixcook.com

See details

SUGAR-FREE KETO BROCCOLI SALAD (MAYO-FREE)

Web Jul 17, 2014 Instructions. In a pot of boiling salted water, add broccoli florets for 3-4 minutes. Drain and rinse in ice water. Place the salad ingredients together in a serving bowl. In a small bowl whisk together …
From sugarfreemom.com

See details