Broccoli Rabe And Chicken Aglio Olio With Oil And Garlic Recipes

BROCCOLI RABE WITH OLIVE OIL AND GARLIC

Broccoli Rabe with Olive Oil and Garlic image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 bunch (about 1 1/2 pounds) broccoli rabe, rinsed, thick ends of stems trimmed, cut into 2-inch lengths
Salt to taste
2 tablespoons extra-virgin olive oil
1 garlic clove, cut into thin slivers
Pinch red hot pepper flakes

Steps:

Fill a large wide saucepan with water; heat to boiling. Add the broccoli rabe and salt ; boil until tender, 6 to 8 minutes. Drain immediately. Wipe the pan dry. Add the oil, garlic and red pepper flakes to the saucepan. Heat over low heat, stirring, until warmed and garlic begins to sizzle, about 5 minutes. Stir the broccoli rabe into the warm oil to coat. Serve at once.

BROCCOLI AGLIO OLIO (WITH GARLIC AND OLIVE OIL)

Broccoli Aglio Olio (With Garlic and Olive Oil) image

Simple and delicious. A true Italian staple for any dinner. This recipe is just about the ONLY way my mother and grandmother cooked their vegetables!

Provided by Kozmic Blues

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb broccoli floret
1 -2 tablespoon extra virgin olive oil
2 -4 garlic cloves, sliced thin
1/4-1/2 teaspoon crushed red pepper flakes, to taste
salt & freshly ground black pepper

Steps:

Steam broccoli over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
Feel free to steam more or less, depending on how your family likes their veggies cooked.
Keep in mind that you will also be sautéing the broccoli in the next step.
In a large saute pan, heat olive oil over medium heat.
Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
Before the garlic begins to brown, add the red pepper flakes and broccoli to the pan and cook for another 5 minutes, or until cooked to your liking.
Season with salt and pepper and serve.

Nutrition Facts : Calories 64, Fat 3.8, SaturatedFat 0.5, Sodium 31, Carbohydrate 6.5, Fiber 0.1, Protein 3.5

BROCCOLI RABE AND CHICKEN AGLIO OLIO (WITH OIL AND GARLIC)

Broccoli Rabe and Chicken Aglio Olio (With Oil and Garlic) image

Aglio Olio is a basic, quick pasta dish. You can use leftover chicken and veggies or cook as you go which will determine your prep time.

Provided by Antifreesz

Categories Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb pasta, angel hair
1 bunch broccoli rabe, blanched & sauted with
oil, and
garlic
1 cup chicken stock
4 garlic cloves, chopped 2 for sauting broccoli rabe and 2 for sauce (to taste)
1/4 cup olive oil, plus
3 tablespoons olive oil, for broccoli rabe saute and 1/4 for sauce
2 -3 cooked chicken breasts, and cubed
fresh grated cheese, your favorite

Steps:

While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio.
In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic.
Lightly sauté garlic do not let the garlic get dark brown.
Add chicken stock and stir.
Add chicken.
Add Broccoli Rabe.
Do not drain pasta; use tongs to "pull" pasta out of pot and put in to pan with chicken and broccoli rabe.
Toss and serve with fresh grated cheese.

Nutrition Facts : Calories 754.4, Fat 29.9, SaturatedFat 4.8, Cholesterol 43, Sodium 127.3, Carbohydrate 88.2, Fiber 3.7, Sugar 3, Protein 31.2

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