Banana Date Yogurt With Walnuts Recipes

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BANANA WALNUT BREAD WITH OLIVE OIL



Banana Walnut Bread with Olive Oil image

Delicious, super moist Banana Walnut Bread made with olive oil and naturally sweetened with honey and dates! Be sure to read through the tips and watch the video tutorial just above this recipe.

Provided by Suzy Karadsheh

Categories     Bread

Time 1h10m

Number Of Ingredients 14

1/3 cup Private Reserve Greek extra virgin olive oil
1/2 cup quality honey, organic if possible
2 eggs
3 extra ripe bananas, mashed
2 tbsp fat free plain yogurt
1/4 cup fat free or low-fat milk
1 tsp baking soda
1 tsp vanilla extract
1/2 to 3/4 tsp ground cardamom (if you're not sure you'll like it, start with the smaller amount)
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1 1/3 cup all-purpose flour (wheat flour if you prefer)
6 dates, pitted and chopped (about 1/2 cup chopped dates)
1/3 cup chopped walnut hearts

Steps:

  • Preheat the oven to 325 degrees F.
  • In a large mixing bowl, whisk the olive oil and honey. Now add the eggs and whisk again to combine.
  • Now add the bananas yogurt, milk, baking soda, vanilla extract, cardamom, cinnamon, and nutmeg. Whisk again.
  • Using a spatula, stir in the flour; then add the dates and walnuts and stir the batter again until everything is well combined.
  • Lightly oil a non-stick a 9 x 5 loaf pan like this one. Pour the batter into the loaf pan and shake very gently so it evens out.
  • Bake in the 325 degrees F heated-oven. After 50 minutes or so, test by inserting a toothpick in a few places. If only a couple moist crumbs cling to it, remove it from the oven. If it needs a little more time, give it 5 more minutes or so.
  • Remove from the oven and let the bread cool for 10 minutes, then transfer to cool on a wire rack for another 20 minutes or so. Slice and enjoy!

Nutrition Facts : Calories 172 calories, Sugar 19.2 g, Sodium 104.1 mg, Fat 5.9 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 28.8 g, Fiber 1.7 g, Protein 2.4 g, Cholesterol 26.7 mg

BANANA, DATE AND WALNUT MUFFINS



Banana, Date and Walnut Muffins image

Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.

Provided by Becel®

Categories     100+ Everyday Cooking Recipes     Vegan     Desserts

Time 55m

Yield 12

Number Of Ingredients 13

2 cups whole wheat flour
¾ cup white sugar
½ cup old-fashioned oats
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
1 ¼ cups ripe, mashed bananas (about 3 bananas)
2 large eggs
¾ cup plain low-fat yogurt
⅓ cup Becel® Salted Plant-Based Bricks, melted
1 teaspoon vanilla extract
⅓ cup coarsely chopped walnuts
¾ cup chopped, pitted dates

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
  • Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
  • Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
  • Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
  • Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.

Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g

BANANA DATE YOGURT WITH WALNUTS



Banana Date Yogurt With Walnuts image

A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

Provided by A Messy Cook

Categories     Breakfast

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 4

2/3 cup pitted chopped dried dates
1 1/4 cups low-fat plain yogurt
2 bananas, peeled and sliced
1/2 cup chopped walnuts

Steps:

  • Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
  • In the morning, stir bananas into yogurt mixture.
  • Spoon into bowls and top with chopped walnuts.

Nutrition Facts : Calories 413.3, Fat 14.2, SaturatedFat 2, Cholesterol 4.1, Sodium 61.2, Carbohydrate 69.8, Fiber 6.5, Sugar 54.6, Protein 9.3

BANANA DATE CAKE WITH WALNUT & HONEY GLAZE



Banana date cake with walnut & honey glaze image

Sticky and sweet, this bundt-shaped banana bread with buttery glaze and cinnamon is a show-stopping bake

Provided by Mary Cadogan

Categories     Afternoon tea, Dessert

Time 1h15m

Yield Cuts into 8 slices

Number Of Ingredients 12

175g softened butter , plus extra for the tin
200g self-raising flour
1 tsp cinnamon
100g light muscovado sugar
2 large eggs , beaten
3 tbsp clear honey
2 overripe bananas (about 350g with skins on)
100g stoned date
50g chopped walnut
2 tbsp clear honey
25g butter
50g walnut half

Steps:

  • Heat oven to 160C/140C fan/gas 3. Butter and line the base of an 18cm Bundt mould or round cake tin with baking parchment. Put the flour, cinnamon, butter, sugar, eggs and honey in a large mixing bowl and beat with a wooden spoon or hand-held electric mixer until light and fluffy.
  • Mash the bananas and chop the dates. Stir into the cake mix with the walnuts. Spoon into the prepared tin and smooth the top. Bake for 40-50 mins until firm to the touch and a skewer inserted into the centre comes out clean (a round tin may take 10-20 mins more). Cool in the tin for 15 mins, then turn out and cool on a wire rack.
  • To make the glaze, put the honey and butter in a small pan and bring to the boil, stirring until the butter has melted. Boil briefly, about 1 min, until slightly thickened. Remove from the heat and stir in the walnuts. Leave to cool until thickened and opaque. Spoon over the top of the cake and leave to set.

Nutrition Facts : Calories 517 calories, Fat 31 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.7 milligram of sodium

HONEYED BANANA NUT YOGURT



Honeyed Banana Nut Yogurt image

A yummy versatile breakfast, snack, or dessert dish that's healthy too! The plain non-fat yogurt makes it a little tangy, which I love, but you could always use vanilla yogurt.It's very quick, easy, and kid friendly. My three year old loves it.

Provided by akgrown

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup plain nonfat yogurt (I like Nancy's, it's less sour)
1 -2 tablespoon Splenda sugar substitute (or sugar)
1/4 cup banana, chopped
2 -3 tablespoons nuts, coarsely chopped (walnuts, pecans,almonds,cashews)
1 tablespoon honey

Steps:

  • Mix together in the serving bowl yogurt and splenda or sugar. Unless you like it really tangy, then don't add any sweetner.
  • Sprinkle yogurt with banana, then nuts.
  • Drizzle honey over top of the nuts.
  • Enjoy!

Nutrition Facts : Calories 263.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 2.5, Sodium 205.5, Carbohydrate 39.4, Fiber 2.5, Sugar 32, Protein 10.3

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