Broccoli Peach Salad With Avocado And Sunflower Seeds Recipes

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD

Steps:

• Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
• In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

BROCCOLI PEACH SALAD WITH AVOCADO AND SUNFLOWER SEEDS

Steps:

• In medium saucepan bring water to boiling, add baking soda, then the florets. Cook 3 minutes. Drain in colandar and dip in a bowl of ice water.
• Let set until cool.
• Place diced avocados in a separate bowl and toss with lemon juice. Set aside.
• In medium salad bowl add broccoli, and toss with rice vinegar.Add diced peaches, sunflower seeds, raisins and poppy seed dressing.
• You may cover and refrigerate if you wish.
• Just before serving, add the diced avocados with the lemon juice.
• This is a salad if which you can increase any of the ingredients you like.
• The longer it sits with the dressing, the flavor increases. If you prepare for a longer time to sit in the refrigerator,reduce the dressing. A little goes along way.
• Important: Always add the avocado at the last minutes before serving and toss to mix.
• This salad goes well with any grilled meat or fish.

BROCCOLI PASTA SALAD WITH SALMON & SUNFLOWER SEEDS

Steps:

• Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
• Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS

Steps:

• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
• Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
• Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.