Broccoli Fish Bake Recipes

FISH IN LEMON BUTTER SAUCE WITH CAPERS & BROCCOLI

Fish in Lemon Butter Sauce with Capers & Broccoli image

Make this Fish in Lemon Butter Sauce in just 25 minutes for a flavor packed one pan meal that's going to be a fast favorite. The fish is cooked all the way in a sauce made from lemon, butter, white wine & capers - that's how you get maximum flavor.

Provided by Emmeline Kemperyd

Time 25m

Number Of Ingredients 9

Ingredients

1 Tbsp butter
½ cup white wine
⅔ cup heavy cream
¼ cup mini capers
1 lemon (juice only)
¼ tsp salt (according to taste, only if needed)
½ lb white fish filets
½ lb broccoli (cut in florets, stem peeled and chopped)
2 servings rice (optional)

Steps:

Preheat oven for 200 C/390 F.
Melt the butter in an oven safe frying pan or skillet over medium-high heat, then pour in the wine and bring to a boil. Simmer for 2 minutes.
Add cream and simmer for 2 minutes.
In a small bowl, mix the lemon juice with a few tablespoons of the cream sauce, then add to the sauce and simmer for 1 minute.
Remove the pan from the heat and add the capers. Taste test and season with salt as needed.
Place the fish filets in the bottom of the pan and place the broccoli on top. Spoon some sauce over the fish & broccoli.
Cook in the middle of the oven for 10-15 minutes. For thin plaice filets, 10 minutes is enough, for thicker fish filets like cod 15 minutes might be needed.
Serve on its own, or with a side of rice.

Nutrition Facts : Calories 425 kcal, Carbohydrate 15 g, Protein 6 g, Fat 36 g, SaturatedFat 22 g, Cholesterol 124 mg, Sodium 1017 mg, Fiber 4 g, Sugar 3 g, TransFat 1 g, ServingSize 1 serving

BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI

Baked Fish with Herbed Breadcrumbs and Broccoli image

Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 30m

Number Of Ingredients 8

Ingredients

1 pound broccoli, trimmed and cut into florets
3 tablespoons vegetable oil
Coarse salt and ground pepper
1 Portuguese roll, torn into large pieces
2 teaspoons chopped fresh thyme
2 tablespoons butter, melted and cooled
4 fillets skinless, boneless, firm, white-fleshed fish such as haddock, cod, or halibut (1 1/4 pounds total and each 1/2 inch thick)
Lemon wedges, for serving

Steps:

Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.

Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g

BROCCOLI FISH BAKE RECIPE - (4.1/5)

Broccoli fish bake Recipe - (4.1/5) image

Provided by á-39535

Number Of Ingredients 8

Ingredients

10 oz frozen broccoli cooked and drained or 1 # fresh cut into spears and cooked.
1 # firm white fish
1 can cream of broccoli soup
1/2-1 C shredded cheddar cheese
1/4 C bread crumbs
2 T butter or margarine - melted
1/4 t paprika
Lemon slices

Steps:

In 2 qt shallow baking dish spread broccoli over the bottom. Lay the fish over the broccoli. In a separate bowl combine soup and milk. Pour over fish and broccoli. Sprinkle cheese over soup layer. Mix bread crumbs and paprika and sprinkle over cheese layer. Drizzle melted butter over the top of the bread crumbs. Bake at 450 for 20 minutes or until the fish flakes easily. Garnish with lemon slices and serve.

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