CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
CREAMY ITALIAN CHICKEN & ORZO SKILLET
Make and share this Creamy Italian Chicken & Orzo Skillet recipe from Food.com.
Provided by Philly Cooking Creme
Categories Chicken
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- COOK chicken and zucchini in large nonstick skillet on medium heat 6 to 7 minute or until chicken is done.
- ADD cooking creme and tomatoes; cook and stir 2 minute
- SERVE over pasta.
- Substitute: Substitute 2 cups frozen cut green beans for the zucchini.
- Nutrition Information Per 1-1/4 Cup Serving: 410 calories, 13g total fat, 7g saturated fat, 100mg cholesterol, 600mg sodium, 38g carbohydrate, 2g dietary fiber, 6g sugars, 34g protein, 20%DV vitamin A, 8%DV vitamin C, 10%DV calcium, 15%DV iron.
CREAMY ITALIAN CHICKEN & ORZO SKILLET
Everything they like in a skillet pasta toss-chicken, veggies and a creamy sauce-and ready to eat in 20 minutes. That's a win all around!
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Mix cream cheese spread, milk and seasonings until blended.
- Cook chicken and zucchini in large nonstick skillet on medium heat 6 to 7 min. or until chicken is done, stirring frequently. Add cream cheese mixture and tomatoes; cook and stir 2 min. or until heated through.
- Serve over pasta.
Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 32 g
CREAMY ITALIAN ORZO
Orzo is a small Italian pasta that looks very much like rice. This dish is a fabulous blend of creaminess which gently balances the punch of the onion and garlic. Peas and cremini mushrooms are an added surprise in this dish that can be eaten as a side or a main course.
Provided by Adopted Parisian
Categories Onions
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Bring a salted water to a boil over high heat. Add the orzo and cook until tender but still al dente (slightly firm), stirring often, about 8 minutes. Drain, saving 1 cup of the cooking liquid.
- Meanwhile, heat oil in large frying pan over medium heat. Add onion, mushrooms and garlic, and saute until tender, about 2 minutes. Stir in the half and half and peas. Add the orzo and toss to coat. Remove pan from heat. Add parmesan to pasta mixture.
- Stir pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with desired amount of salt, and serve hot.
- Chunks of chicken or shrimp could be added if you choose to serve this as a main dish.
Nutrition Facts : Calories 370.3, Fat 12.3, SaturatedFat 5.5, Cholesterol 25, Sodium 213.1, Carbohydrate 50, Fiber 3.1, Sugar 3, Protein 14.6
CREAMY ITALIAN CHICKEN
Alfredo sauce and Italian dressing make this easy chicken dish in less than 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
- In 12-inch skillet, heat vegetable oil over medium-high heat. Add chicken to skillet; sprinkle with salt and pepper. Cook chicken 2 minutes on each side or until lightly browned.
- In small bowl, mix dressing and Alfredo sauce until smooth.
- Pour sauce over chicken in skillet. Heat to boiling; reduce heat to medium-low. Cover; simmer 8 to 10 minutes or until chicken is no longer pink in center.
Nutrition Facts : Calories 450, Carbohydrate 5 g, Cholesterol 160 mg, Fat 5, Fiber 0 g, Protein 41 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 0 g, TransFat 1 g
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