Homemade Fruit And Seed Bars Recipes

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HOMEMADE FRUIT AND SEED BARS



Homemade Fruit and Seed Bars image

This rustic bar's secret is a sophisticated combo of pecans and dried cherry with hemp, pepita, and sunflower seeds. Try it next time with apricots and walnuts!

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h

Yield 12

Number Of Ingredients 13

1/2 cup Immaculate Baking Co.™ sprouted whole wheat flour
1/3 cup packed brown sugar
1/4 cup old-fashioned oats
1/4 cup butter, softened
3 tablespoons honey
2 eggs
1/2 cup chopped pecans
1/2 cup dried cherries
2 tablespoons raw coconut flakes
2 tablespoons hemp seed
2 tablespoons sunflower nuts
2 tablespoons pepita seeds
1/4 teaspoon fine sea salt

Steps:

  • Heat oven to 350°F. Cut two (12x8-inch) sheets of cooking parchment paper. Place one sheet in 8-inch pan, allowing paper to hang outside of two sides of pan; place other sheet on top so it hangs outside of other two sides of pan.
  • In medium bowl, mix Base ingredients until soft crumbly dough forms. Press in bottom of pan. Bake 16 minutes.
  • Meanwhile, in small bowl, beat honey and eggs with whisk. Stir in remaining topping ingredients. Pour over base.
  • Bake 18 to 23 minutes or until golden brown. Cool completely, about 1 hour. Remove by lifting paper edges. For bars, cut into 6 rows by 2 rows. Store covered in refrigerator.

Nutrition Facts : ServingSize 1 Serving

FRUIT AND SEED BARS



Fruit and Seed Bars image

Fruit and Seed Bars

Provided by Catherine McCord

Categories     Breakfast     Kid-Friendly     Quick & Easy     High Fiber     Wheat/Gluten-Free     Dried Fruit     Oat     Healthy     Low Cholesterol     Vegan     Sesame     Seed     Weelicious     Quick and Healthy     snack     snack week     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 20 bars

Number Of Ingredients 8

1 cup old fashioned oats
1/2 cup raw pumpkin seeds (also known as pepitas)
1/2 cup raw sunflower seeds
2 tablespoons flax seeds
1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)
1/2 cup unsweetened coconut flakes
1/3 cup honey
1/2 cup sunflower butter

Steps:

  • Preheat oven to 325 degrees.
  • In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
  • Add the honey and sunflower and pulse until starting to combine.
  • Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
  • Bake for 25 minutes.
  • Let the bars completely cool before cutting with a serrated knife into bars.
  • Serve.

25 HOMEMADE FRUIT BAR RECIPE COLLECTION



25 Homemade Fruit Bar Recipe Collection image

Chewy and oh-so-fruity, these fruit bar recipes are perfect for satisfying your sweet tooth. From apple to berry, they're fast and fabulously filling.

Provided by insanelygood

Categories     Desserts     Recipe Roundup

Number Of Ingredients 25

Strawberry Rhubarb Crumb Bars
Pear Pie Crumble Bars
Raspberry Crumble Bars
Blueberry Crumb Bars
Almond Cherry Bars
Lemon Lime Bars
Cranberry Crumble Pie Bars
Apple Crisp Bars
Apple Streusel Bars
Banana Bars
Oats and Dried Fruit Bars
Frosted Banana Bars
Fresh Apricot Bar
Pineapple Bars
Mango Crumb Bars
Cranberry Pomegranate Walnut Bars
Strawberry Oatmeal Bars
Mixed Berry Crumble Bars
Apple Kuchen Bars
Raspberry Almond Linzer Shortbread Bars
Orange Bars
Blackberry Pie Bars
Raw Cranberry Date Bars
Salted Caramel Apple Pie Bars
Strawberry-Lime Cheesecake Bars

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious fruit bar recipe in 30 minutes or less!

Nutrition Facts :

FRUIT, OAT & SEED BARS



Fruit, oat & seed bars image

A tasty twist on flapjacks with a luscious layer of apricots inside

Provided by Jane Hornby

Categories     Afternoon tea, Snack, Treat

Time 45m

Yield Makes 16

Number Of Ingredients 9

140g light muscovado sugar
3 tbsp golden syrup
140g butter
250g rolled oats
85g raisin or sultanas
85g walnut pieces (or use your favourite nuts, roughly chopped)
50g sesame or mixed seeds
25g dried cranberry
50g ready-to-eat apricot , finely chopped

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
  • Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium

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