HOMEMADE FRUIT AND SEED BARS
This rustic bar's secret is a sophisticated combo of pecans and dried cherry with hemp, pepita, and sunflower seeds. Try it next time with apricots and walnuts!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 2h
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Cut two (12x8-inch) sheets of cooking parchment paper. Place one sheet in 8-inch pan, allowing paper to hang outside of two sides of pan; place other sheet on top so it hangs outside of other two sides of pan.
- In medium bowl, mix Base ingredients until soft crumbly dough forms. Press in bottom of pan. Bake 16 minutes.
- Meanwhile, in small bowl, beat honey and eggs with whisk. Stir in remaining topping ingredients. Pour over base.
- Bake 18 to 23 minutes or until golden brown. Cool completely, about 1 hour. Remove by lifting paper edges. For bars, cut into 6 rows by 2 rows. Store covered in refrigerator.
Nutrition Facts : ServingSize 1 Serving
FRUIT AND SEED BARS
Fruit and Seed Bars
Provided by Catherine McCord
Categories Breakfast Kid-Friendly Quick & Easy High Fiber Wheat/Gluten-Free Dried Fruit Oat Healthy Low Cholesterol Vegan Sesame Seed Weelicious Quick and Healthy snack snack week Kidney Friendly Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 20 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees.
- In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
- Add the honey and sunflower and pulse until starting to combine.
- Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
- Bake for 25 minutes.
- Let the bars completely cool before cutting with a serrated knife into bars.
- Serve.
25 HOMEMADE FRUIT BAR RECIPE COLLECTION
Chewy and oh-so-fruity, these fruit bar recipes are perfect for satisfying your sweet tooth. From apple to berry, they're fast and fabulously filling.
Provided by insanelygood
Categories Desserts Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious fruit bar recipe in 30 minutes or less!
Nutrition Facts :
FRUIT, OAT & SEED BARS
A tasty twist on flapjacks with a luscious layer of apricots inside
Provided by Jane Hornby
Categories Afternoon tea, Snack, Treat
Time 45m
Yield Makes 16
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.
- Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.
Nutrition Facts : Calories 244 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.18 milligram of sodium
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- 2. In a food processor, pulse the first 6 ingredients until finely chopped (itâs ok if there are few coarsely chopped pieces).3. Add the honey and sunflower and pulse until starting to combine.4. Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.4. Bake for 25 minutes.5. Let the bars completely cool before cutting with a serrated knife into bars.6. Serve.*Cool, place in Ziploc bags, label and freeze. Defrost to room temperature and enjoy!
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