EASY LOW CARB KETO MEATBALLS RECIPE (30 MIN!)
Learn how to make keto meatballs juicy and flavorful, every time! This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
- In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
- Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
- Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)
- Form the mixture into 1 in (2.5 cm) balls and place on the lined baking sheet. (A small cookie scoop this size works well for this. If using your hands, use a gentle touch and don't pack the meatballs too tightly.)
- Bake for 10-12 minutes, until the meatballs are barely done. (If you want them more golden, you can place them under the broiler for a couple of minutes.)
- Top each meatball with marinara sauce. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. Garnish with additional fresh parsley.
Nutrition Facts : Calories 301 kcal, Carbohydrate 3.5 g, Protein 23.8 g, Fat 21.5 g, Fiber 1 g, Sugar 1.7 g, ServingSize 1 serving
KETO MEATBALLS AND SAUCE
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
More about "keto meatballs alla parmigiana recipes"
THE BEST KETO MEATBALLS - GLUTEN-FREE WITHOUT BREADCRUMBS
Web Aug 30, 2019 The Best Keto Meatballs - Gluten-free without Breadcrumbs Yield: 15-20 meatballs Prep Time: 10 minutes Cook Time: 25 minutes …
From greenandketo.com
4.6/5 (20)Total Time 35 minsCategory DinnerCalories 412 per serving
From greenandketo.com
4.6/5 (20)Total Time 35 minsCategory DinnerCalories 412 per serving
- Preheat the oven to 400°F. Add the onion, almond flour, parmesan cheese, heavy cream, egg, garlic, parsley, salt, and pepper to a large mixing bowl. Stir well to combine.
- Add the ground meat to the egg mixture. Use your hands or a spatula to thoroughly mix the egg mixture into the ground meat.
- Optionally, cook a small test piece, taste for the correct seasoning level, correct seasoning if needed.
- Form the meat into meatballs. Gently roll egg-size balls with your hands, or use a large cookie scoop to portion the meatballs.
See details
KETO MEATBALLS ALLA PARMIGIANA RECIPE - ABOUT A MOM
Web Oct 8, 2018 Preheat the oven to 400 degrees. In a large mixing bowl, combine the 2 lbs of ground beef with 1 cup of crushed pork rind …
From aboutamom.com
5/5 (7)Category DinnerCuisine ItalianTotal Time 50 mins
From aboutamom.com
5/5 (7)Category DinnerCuisine ItalianTotal Time 50 mins
See details
HOW TO MAKE SIMPLE KETO MEATBALLS - PERFECT KETO
Web Jul 16, 2019 Preheat oven to 400 degrees. Line baking sheet with parchment paper. In a mixing bowl, using hands, combine all ingredients and knead together until well-incorporated. Form mixture into equal …
From perfectketo.com
From perfectketo.com
See details
CROCK POT MEATBALL PARMESAN {LOW CARB} - RECIPES …
Web Aug 22, 2017 Instructions. In a large bowl mix together marinara sauce with meat, onion, garlic, parm, eggs and seasonings. I like to use my VERY favorite food chopper to mix up my meatball mixtures. Spray a 7 or 6 …
From recipesthatcrock.com
From recipesthatcrock.com
See details
HOW TO MAKE MEATBALLS IN THE INSTANT POT - I BREATHE …
Web Feb 27, 2017 Instructions. Combine meatball ingredients in a medium bowl and mix thoroughly by hand. Form into approximately 15 two inch meatballs. Coat the bottom of the Instant Pot insert with the olive oil. If …
From ibreatheimhungry.com
From ibreatheimhungry.com
See details
BEST KETO MEATBALLS RECIPE - HOW TO MAKE KETO …
Web Dec 18, 2020 Step 1 In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. Form into 16 meatballs. Step 2 In a large skillet over medium …
From delish.com
4.4/5 (42)Calories 318 per serving
From delish.com
4.4/5 (42)Calories 318 per serving
See details
CHEESY KETO MEATBALL CASSEROLE - EAT YOURSELF SKINNY
Web Mar 9, 2020 Bake the meatballs at 400 degrees F for 20 to 25 minutes, until fully cooked. Remove meatballs, draining any excess grease, and arrange in a casserole dish. …
From eatyourselfskinny.com
From eatyourselfskinny.com
See details
OVEN-BAKED KETO MEATBALLS - HEALTHY RECIPES BLOG
Web Apr 15, 2022 Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper. In a medium bowl, mix together the ground beef, …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
KETO MEATBALLS ALLA PARMIGIANA RECIPES RECIPE
Web A keto friendly meatballs alla Parmigiana recipe that the entire family will love! Low carb, Atkins, gluten free and kid friendly! Provided by @MakeItYours. Number Of Ingredients 15
From food-recipe.info
From food-recipe.info
See details
LOW CARB MEATBALLS ALLA PARMIGIANA RECIPE | SPARKRECIPES
Web 1 Tablespoon Italian Seasoning 1/4 Tsp Black Pepper 2 Large Eggs 1/2 Cup Grated Parmesan Cheese 2 Cups Pasta Sauce 8 Oz. Mozzarella Chese Directions Preheat the …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SLOW COOKER KETO MEATBALL CASSEROLE - ALL DAY I DREAM ABOUT FOOD
Web Feb 3, 2022 Place the frozen meatballs in the bottom of a 6 quart slow cooker. Pour the tomato sauce overtop. Sprinkle with the cheeses and cook on high for 3 to 4 hours, until …
From alldayidreamaboutfood.com
From alldayidreamaboutfood.com
See details
(KETO) MEATBALLS RECIPE - THE GIRL WHO ATE EVERYTHING
Web Feb 5, 2020 Bake for 15 to 20 minutes or until meatballs are no longer pink in the middle. Remove pan from the oven and drain the grease. Spoon the marinara sauce on top of …
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
See details
KETO SPAGHETTI AND MEATBALLS WITH ZERO-CARB NOODLES
Web Aug 11, 2015 In a large saucepan, under medium heat, warm olive oil. Add the crushed garlic and diced onion, reduce to low heat and cook for 2 minutes until golden and …
From sweetashoney.co
From sweetashoney.co
See details
LOW CARB MEATBALLS ALLA PARMIGIANA (GLUTEN FREE) | KETORECIPES
Web Feb 20, 2019 Low Carb Meatballs alla Parmigiana (Gluten Free) Home; Blog; Latest; Popular; Liked; Upload; Low Carb Meatballs alla Parmigiana (Gluten Free) ketoadmin …
From ketorecipes.io
From ketorecipes.io
See details
MOM’S LOW CARB MEATBALLS RECIPE – ITALIAN STYLE (KETO …
Web Jun 5, 2021 Heat the sauce in the pan, scraping up the brown bits for a full flavored sauce. For a fresher tasting sauce, warm on the stove or in the microwave and pour over the …
From lowcarbmaven.com
From lowcarbmaven.com
See details
20 BEST KETO MEATBALLS (+ LOW-CARB RECIPES) - INSANELY GOOD
Web Jul 7, 2022 Oven-Baked Keto Meatballs I’m a sucker for a glazed meatball, and you’ll love how much flavor these have. Packing each meatball with mayo and Dijon mustard …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
KETO AND LOW CARB BAKED PARMESAN MEATBALLS - REMAKE MY PLATE
Web Instructions. Preheat oven to 375F. Combine the beef, pork, 3/4 cup Parmesan, heavy cream, egg, onion, garlic, Italian seasoning, salt and pepper in a large bowl. Mix with …
From remakemyplate.com
From remakemyplate.com
See details
KETO MEATBALL CASSEROLE - JOY FILLED EATS
Web Jan 5, 2021 Combine all the ingredients for the meatballs and mix thoroughly. Make about 24 meatballs and put them in the casserole dish. Bake for 30 minutes or until the …
From joyfilledeats.com
From joyfilledeats.com
See details
EASY KETO ITALIAN MEATBALLS WITHOUT BREADCRUMBS | TASTES LOVELY
Web Mar 8, 2022 Keto Italian Meatballs without Breadcrumbs. Servings: 24 meatballs. Prep Time: 15 mins. Cook Time: 25 mins. Total Time: 40 mins. This easy keto meatballs …
From tasteslovely.com
From tasteslovely.com
See details
20 LOW CARB MEATBALLS FAMILY RECIPES - LIFE FAMILY FUN
Web To make this recipe low-carb, you’ll use ground pork rinds and mozzarella, which create tender and juicy meatballs. 8. Mozzarella Stuffed Meatballs This is one of the tastiest …
From lifefamilyfun.com
From lifefamilyfun.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love