Broccoli And Corn Garden Salad Recipes

BROCCOLI AND CORN GARDEN SALAD

Broccoli and Corn Garden Salad image

Make and share this Broccoli and Corn Garden Salad recipe from Food.com.

Provided by mint2

Categories Low Protein

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup broccoli
1/2 cup corn
1/2 cup red bell pepper
1/4 cup red onion
2 cups lettuce

Steps:

Wash lettuce.
Add to bowl.
Cut up fresh corn, bell peppers and onions.
Add to bowl.
Then add corn (water drained).
Use dressing of choice.
Serve.

Nutrition Facts : Calories 151, Fat 1.6, SaturatedFat 0.2, Sodium 51.8, Carbohydrate 34.2, Fiber 6.5, Sugar 8.8, Protein 6.1

FESTIVE CORN 'N' BROCCOLI

Festive Corn 'n' Broccoli image

This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 package (16 ounces) frozen chopped broccoli, thawed
1 can (7 ounces) Mexicorn, drained
1/4 cup butter, cubed
1 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper

Steps:

In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.

Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

BROCCOLI, CORN AND BLACK BEAN SALAD

Broccoli, Corn and Black Bean Salad image

Make and share this Broccoli, Corn and Black Bean Salad recipe from Food.com.

Provided by mandagirl

Categories Black Beans

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 cups fresh corn, cooked and taken off the cob
2 cups fresh cooked broccoli, cut up small
1 large tomatoes, diced
1/4 cup sweet onion, chopped
1/2 cup green pepper, diced
1/2 cup fresh parsley, chopped
1 fresh lemon
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

In a large bowl, combine black beans, corn, broccoli, tomato, onion, pepper and parsley.
Juice the lemon and put juice in a samll bowl.
Add olive oil, salt and pepper and wisk together.
Add to vegetables and stir.
Let sit at room temperature for 30 minutes.
Stir again and serve.

Nutrition Facts : Calories 192.2, Fat 3.6, SaturatedFat 0.6, Sodium 229, Carbohydrate 35, Fiber 11, Sugar 3.8, Protein 10

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