Breakfast Onion Cups Recipe By Tasty Recipes

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EGG BREAKFAST CUPS RECIPE BY TASTY



Egg Breakfast Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, spinach, tomato, onion, bell pepper, broccoli, parmesan cheese, cheddar cheese

Provided by Joey Firoben

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 10

5 eggs
salt, to taste
pepper, to taste
spinach, chopped
tomato, diced
onion, diced fine
1 bell pepper, diced fine
1 head broccoli, cut into small florets
parmesan cheese
cheddar cheese

Steps:

  • Preheat oven to 350°F (180°C).
  • In a measuring cup, beat the eggs until smooth. Set aside.
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 98 calories, Carbohydrate 5 grams, Fat 5 grams, Fiber 1 gram, Protein 7 grams, Sugar 2 grams

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY



Sausage & Egg Breakfast Cups Recipe by Tasty image

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

BREAKFAST GRANOLA CUPS RECIPE BY TASTY



Breakfast Granola Cups Recipe by Tasty image

Here's what you need: bananas, honey, almond extract, rolled oats, cinnamon, salt, yogurt, blueberry, raspberry

Provided by Tasty

Categories     Breakfast

Yield 12 cups

Number Of Ingredients 9

2 bananas
⅓ cup honey
1 teaspoon almond extract
1 ¼ cups rolled oats
1 teaspoon cinnamon
1 pinch salt
yogurt
blueberry
raspberry

Steps:

  • Mash two bananas in a small bowl.
  • Add the honey and almond extract. Mix well and set aside.
  • Mix the rolled oats, cinnamon, and a pinch of salt in a large bowl, then add the banana mixture to it. Mix well.
  • Transfer to muffin tin tray, pressing down on the middle and sides to form the cup. Chill for 1-2 hours.
  • Bake for 10-12 minutes at 350°F (180°C).
  • Leave to cool for 10-20 minutes.
  • Top with yogurt, blueberries, and raspberries.
  • Enjoy!

Nutrition Facts : Calories 104 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, Sugar 12 grams

VEGAN BREAKFAST CUPS RECIPE BY TASTY



Vegan Breakfast Cups Recipe by Tasty image

Here's what you need: chickpeas, garlic powder, onion powder, baking soda, turmeric, salt, pepper, nutritional yeast, water, almond milk, apple cider vinegar, pepper, onion, broccoli, mushroom

Provided by Merle O'Neal

Categories     Breakfast

Yield 24 servings

Number Of Ingredients 15

2 cups chickpeas, dried
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon baking soda
1 teaspoon turmeric
½ teaspoon salt
½ teaspoon pepper
1 tablespoon nutritional yeast
1 ½ cups water
1 cup almond milk
1 tablespoon apple cider vinegar
pepper
onion
broccoli
mushroom

Steps:

  • In a powerful blender, pulse chickpeas until they reach a powder-like state.
  • Transfer chickpea flour to a strainer and strain over a large bowl.
  • Add the garlic powder, onion powder, baking soda, turmeric, salt, pepper, and nutritional yeast and stir to combine.
  • Preheat oven to 400ºF (200ºC)
  • In a bowl or liquid measuring cup, combine water, almond milk, and apple cider vinegar and stir to combine.
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 2 minutes.
  • Pour the mixture into a cupcake tin and add your toppings of choice
  • Bake 15 minutes.
  • Allow to cool, but serve warm.
  • Enjoy!

ONION BREAKFAST CUPS RECIPE



Onion Breakfast Cups Recipe image

For a cheesy, protein and vegetable-packed breakfast idea, here is breakfast cups using onion rings to seal the yummy goodness.

Provided by Vanessa Bailey

Categories     Onions

Time 35m

Yield 6

Number Of Ingredients 11

2 cups minced broccoli floret
1 cup shredded Cheddar Cheese
7 eggs
5 strips, cooked and diced Bacon
1 large red onion
1 tsp salt
½ tsp pepper
½ tsp chili powder
2 tbsp milk
For Garnish:
grated, to taste parmesan cheese

Steps:

  • Heat oven to 400 degrees F.
  • Mix eggs, milk, and spices in large mixing bowl.
  • Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
  • Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
  • Heat cast-iron pan on low and place onion rings in the pan.
  • Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
  • Pour the remaining mixture filling to just about the top of each ring.
  • Cover with foil.
  • Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
  • Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)

Nutrition Facts : Carbohydrate 5.04g, Cholesterol 225.51mg, Fat 22.11g, Fiber 0.56g, Protein 15.83g, SaturatedFat 9.17g, ServingSize 6.00, Sodium 388.94mg, Sugar 0.00, UnsaturatedFat 7.96g

BREAKFAST ONION CUPS RECIPE BY TASTY



Breakfast Onion Cups Recipe by Tasty image

Here's what you need: broccoli floret, shredded cheddar cheese, eggs, bacon, large red onion, salt, pepper, chili powder, milk, grated parmesan cheese

Provided by Kate Staben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

2 cups broccoli floret, minced
1 cup shredded cheddar cheese
7 eggs
5 strips bacon, cooked and diced
1 large red onion
1 teaspoon salt
½ teaspoon pepper
½ teaspoon chili powder
2 tablespoons milk
grated parmesan cheese, to taste

Steps:

  • Heat oven to 400˚ (200˚C).
  • Mix eggs, milk, and spices in large mixing bowl.
  • Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
  • Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
  • Heat cast-iron pan on low and place onion rings in the pan.
  • Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
  • Pour the remaining mixture filling to just about the top of each ring.
  • Cover with foil.
  • Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
  • Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
  • Enjoy!

Nutrition Facts : Calories 373 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 2 grams, Protein 26 grams, Sugar 2 grams

BREAKFAST CUPS RECIPE BY TASTY



Breakfast Cups Recipe by Tasty image

Here's what you need: Phyllo pastry sheets, egg wash, olive oil, eggs, roe, milk, truffle oil, micro herb, salt and pepper

Provided by Lorna Maseko

Categories     Breakfast

Yield 3 cups

Number Of Ingredients 9

2 Phyllo pastry sheets
1 egg wash
1 tablespoon olive oil
5 eggs, mixed
2 tablespoons roe, or caviar
½ cup milk
1 tablespoon truffle oil
micro herb, to garnish
salt and pepper

Steps:

  • Preheat the oven to 180° C.
  • Cut phyllo pastry into medium sized squares. Then brush pastry with egg wash.
  • Place two pastry sheets into a baking tray, then into the oven for 10 min until golden brown.
  • Crack 5 eggs into a bowl, add milk, chopped parsley, salt and pepper then whisk. Drizzle olive oil into a pan at low heat. Cook eggs until fluffy and scrambled then drizzle truffle oil and fold in.
  • Fill the phyllo cups with scrambled eggs, top up with a little roe or caviar and garnish with micro herbs and serve.

Nutrition Facts : Calories 289 calories, Carbohydrate 3 grams, Fat 22 grams, Fiber 0 grams, Protein 19 grams, Sugar 2 grams

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