BREAKFAST BAR
This fruity, chewy flapjack is packed with delicious oats and cereal - kids can help make them and they're perfect for lunchboxes
Provided by Good Food team
Categories Breakfast
Time 45m
Yield Makes 12
Number Of Ingredients 7
Steps:
- Grease and line a 20cm square cake tin with baking parchment.
- Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
- Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
- Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.
- Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days - if they last that long!
Nutrition Facts : Calories 205 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 17 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium
More about "breakfast bar legs screwfix recipes"
25 EASY BREAKFAST BARS TO ENERGIZE YOUR MORNING
From insanelygoodrecipes.com
5/5 (1)Published Feb 9, 2022Category Breakfast, Recipe Roundup
- Healthy Breakfast Bars With Jam. This recipe is one to choose when you need something simple and versatile. With the mild crust and quick topping, you can make this sweet, tart, creamy, or sinful.
- Oatmeal Breakfast Bars. These oatmeal breakfast bars are the ideal way to get your day started right! Plus, they’re the ultimate meal prep recipe, meaning you don’t need to spend precious morning minutes at the stove.
- Healthy Peanut Butter Breakfast Bars. Every time I make these, I feel like I’m eating peanut butter blondies for breakfast. Not a bad feeling, am I right?
- Oatmeal Cranberry Bars. Cranberries belong at breakfast, in my humble opinion. I can’t get over how tart and refreshing they are, especially when baked into an oatmeal bar and topped with brown sugar crumble.
- Blueberry Lemon Breakfast Bars. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars.
- Breakfast Bars With Oats and Coconut. I’m convinced these are actually healthy breakfast cookies that I won’t feel guilty about eating all day long. Though the ingredient list is a bit long, they’re surprisingly easy to put together.
- Maple Cinnamon Oatmeal Breakfast Bars. Out with the bowls and in with the bars! There are no spoons needed for this classic blend of maple and cinnamon.
- Hazelnut Granola Breakfast Bars. These are not Nutella-based bars, but rather an earthy collection of hazelnuts, cranberries, dates, pumpkin seeds, pecans, and dark chocolate rolled up in oats.
- Banana Breakfast Bars. Banana is such a versatile fruit, and when it’s the star of the show, the results are always delicious! These are less of a granola-style bar and more like a banana bread base.
- Homemade Kind Breakfast Bars. This copycat Kind Nut Bars recipe features a nut base rather than oat. Use whatever nuts and dried fruits you have at home, or follow the recipe as it is.
See details
HEALTHY BREAKFAST BARS - BEAMING BAKER
Web Jul 16, 2022 Flax Egg: sub with chia egg or regular egg if not vegan. Learn how to make a flax egg here. Seeds: I like using pumpkin or sunflower …
From beamingbaker.com
4.9/5 (14)Total Time 35 minsCategory BreakfastCalories 138 per serving
From beamingbaker.com
4.9/5 (14)Total Time 35 minsCategory BreakfastCalories 138 per serving
- Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
- In a large bowl, add peeled banana. Using a fork or dough blender (recommended), mash until smooth. Add the remaining wet ingredients: peanut butter, maple syrup, coconut oil, flax egg and vanilla. Whisk until well incorporated.
- Add the dry ingredients: oats, baking soda, baking powder and salt. Using a rubber spatula, fold until well mixed. Fold in seeds, dried fruit and walnuts.
- Pour this mixture into the prepared baking pan. Using the rubber spatula, smooth into an even layer.
See details
BREAKFAST BAR LEG WORKTOP FITTINGS | HOWDENS
Web Breakfast Bar Legs . Filters. 0 selected. Sort by: Bestselling. Alphabetical A-Z; Alphabetical Z-A; Bestselling; 3 Products. Load Previous Adjustable Stainless Steel Beakfast Bar Leg …
From howdens.com
From howdens.com
See details
BREAKFAST BAR | SCREWFIX COMMUNITY FORUM
Web Feb 19, 2023 #1 earledoors Member As there's no leg space under the bar, I assume you eat breakfast standing up, or do you need a rethink? earledoors, Feb 17, 2023 #2 arrow …
From community.screwfix.com
From community.screwfix.com
See details
AMAZON.CO.UK: BREAKFAST BAR LEGS
Web 2 x 1100mm Adjustable Brushed Chrome Breakfast Bar Worktop Support Table Leg 60mm Diameter 4.5 (74) £1716 Get it Saturday, 8 Apr FREE Delivery Only 3 left in stock. …
From amazon.co.uk
From amazon.co.uk
See details
WORKTOP LEGS | BREAKFAST BAR LEGS | SCREWFIX.IE
Web Rothley 2-Pin Hairpin Worktop Leg Polished Copper 350mm (304PR) Steel Construction Not Height Adjustable 100kg Max. Load Per Leg - 10% €17.95 Inc Vat €19.95 Click & …
From screwfix.ie
From screwfix.ie
See details
BREAKFAST BARS | WORKTOPS & FITTINGS | SCREWFIX
From screwfix.com
See details
SCREWFIX STORES | SCREWFIX
Web Use our A-Z Screwfix store finder. Hundreds of stores nationwide. Stores are open 7 days a week. Click & Collect in as little as a minute.
From screwfix.com
From screwfix.com
See details
MENUS | CRAFTY CRAB RESTAURANT IN USA
Web Crafty Cajun (Original) Buttery Garlic Lemon Pepper The Boom!!! | Mix 'em All
From craftycrabrestaurant.com
From craftycrabrestaurant.com
See details
ADJUSTABLE CHROME BREAKFAST BAR LEG | HOWDENS
Web PRODUCT CODE: Choose a product. H920-925mm. H850-870mm. Introduce extra stability to a breakfast counter with this chrome support leg, which has a square, contemporary …
From howdens.com
From howdens.com
See details
BREAKFAST BARS | NIGELLA'S RECIPES | NIGELLA LAWSON
Web Method. Preheat the oven to 130°C/110°C Fan/gas mark ½/250ºF, and oil a 23 x 33 x 4cm / 9 x 13 inch baking tin, or use a throwaway foil one. Warm the condensed milk in a large …
From nigella.com
From nigella.com
See details
32 HEALTHY BREAKFAST BAR RECIPES YOU CAN MAKE AT HOME
Web May 17, 2021 Paleo Sweet Potato Blueberry Breakfast Bars coconut oil, vanilla extract and 7 more Paleo Sweet Potato Blueberry Breakfast Bars by Physical Kitchness Add to …
From yummly.com
From yummly.com
See details
BREAKFAST BAR RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
See details
WICKES BREAKFAST BAR WORKTOP SUPPORT LEG - CHROME 870MM
Web Features & benefits. To support worktops, table tops or desks. Tubular leg x 870 High. 25mm height adjustable foot. Chrome Plated Steel. Dark Grey Zinc Alloy Mounting Plate …
From wickes.co.uk
From wickes.co.uk
See details
BREAKFAST BAR - NO LEGS | SCREWFIX COMMUNITY FORUM
Web Feb 28, 2017 As it's only 400 deep and 1500 long, a couple of decent brackets, 2x1 batten along the back edge, then it should be fine. Plug and screw batten and put a …
From community.screwfix.com
From community.screwfix.com
See details
AMAZON.CO.UK: BREAKFAST BAR LEGS 1000MM
Web Adjustable Breaksfast Bar Leg, Adjustable Thickened Iron Furniture Leg, Foldable Telescopic Support Table Leg, for Breakfast Bar Worktop Desk Folding Table Leg, …
From amazon.co.uk
From amazon.co.uk
See details
SWEDISH FOOD & DRINKS - IKEA
Web Offers are as follows: 1) Mondays, all plant ball and veggie ball plates are $3.00 plus tax; 2) Tuesdays, spend $20.00 (pre-tax) in the Swedish Restaurant and receive 20% off your …
From ikea.com
From ikea.com
See details
BREAKFAST BAR | SCREWFIX COMMUNITY FORUM
Web Jun 26, 2015 Once the p'board's inside paper layer is even marginally breached, it'll become progressively worse with just normal movement which you are bound to have …
From community.screwfix.com
From community.screwfix.com
See details
BATHROOMS & KITCHENS | SCREWFIX
Web Search Activating the button will move focus to the expanded search input field
From screwfix.com
From screwfix.com
See details
WORKTOP LEGS | BREAKFAST BAR LEGS | SCREWFIX
From screwfix.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love