Breaded Pollock Fillets For 2 Recipes

EASY BAKED POLLOCK RECIPE

Steps:

• Preheat oven to 400°F.
• In a small mixing bowl, whisk together garlic, melted butter, parsley, lime juice, salt and pepper.
• Place pollock fillets in a baking dish. Arrange in a single layer.
• Pour the seasoning mixture over Pollock fillets.
• Bake for 25 to 30 minutes or until the pollock fish is cooked through.

ALASKA POLLOCK A LA PLANCHA

Steps:

• 1.Prepare fillets by seasoning each with salt and pepper.
• 2.Place whole sweet peppers in cast iron skillet and heat until peppers start charring. Rotate peppers until even charring occurs.
• 3.Remove and cut peppers into bite size pieces.
• 4.Place onions and potatoes in saute; pot with cold water and heat until simmering.
• 5.Once simmered for 2 minutes, strain and reserve.
• 6.In the heated skillet, place oil immediately followed by seasoned fillets.
• 7.Rotate fillets once browning occurs, after 2-3 minutes.
• 8.Cook fillets for an additional 1 minute, remove and reserve covered loosely with aluminum foil to keep warm.
• 9.Add lemons, peppers, potatoes, onions, and tomatoes to skillet.
• 10.Once vegetables brown, return fillets to the top of skillet.
• 11.Finish with parsley, olive oil, salt, and pepper. Serve with toasted bread.

BAKED POLLOCK

Steps:

• Preheat oven to 350 degrees.
• Cover half sheet pan with foil and spray with non stick cooking spray.
• Mix all ingredients except fish.
• Spread mixture on one side of each fillet.
• Bake uncovered for 15 to 25 minutes (depending on the thickness of you fish) till fish is done.
• Brown slightly with broiler if desired.

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
• Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
• Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.