CRUMB-COATED CHICKEN
"This recipe is easy enough for kids to do, and our family loves it!" writes Ginny Watson (pictured) of Broken Arrow, Oklahoma. A crumb coating adds savory flavor to the chicken and keeps it moist while it cooks.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder and paprika. Coat chicken with crumb mixture. Place on a microwave-safe plate. Drizzle with butter. Cover loosely with waxed paper. Microwave on high for 4-6 minutes or until juices run clear, turning once.
Nutrition Facts : Calories 311 calories, Fat 12g fat (6g saturated fat), Cholesterol 113mg cholesterol, Sodium 414mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 38g protein. Diabetic Exchanges
BREADED ITALIAN CHICKEN STRIPS - NUWAVE-FLAVORWAVE OVEN
Make and share this Breaded Italian Chicken Strips - Nuwave-Flavorwave Oven recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 28m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine the cracker crumbs, bread crumbs and spices in a Ziploc bag. (add any spices you wish).
- Dredge the frozen chicken strips in the egg/milk mixture and then drop into the ziploc with the cracker/spice mixture.
- Shake well to coat the chicken strips.
- Place chicken in a baking dish ( that will fit into the NuWave oven) that has been sprayed with Pam.
- Set NuWave oven to cook for 9 minutes at power 9.
- Turn chicken over and continue cooking for another 9 minutes.
- The chicken will be very moist and tender, and it will also be browned to perfection!
- Enjoy!
Nutrition Facts : Calories 298.5, Fat 7.1, SaturatedFat 2, Cholesterol 211.8, Sodium 683.3, Carbohydrate 44.2, Fiber 2.2, Sugar 2.2, Protein 13.2
NU-WAVE BREAD CRUMB CHICKEN FOR NUWAVE/FLAVORWAVE OVENS
This is a great Recipe from Cook Eat Share - from Jennifer Tesalone This is an easy and tasty dish that cooks well in a Nuwave oven.
Provided by Starfire aka Wendy
Categories One Dish Meal
Time 26m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Tear bread into pieces and in a food processor pulse until finely ground.
- In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
- Melt butter and stir in mustard and salt and pepper to taste.
- With a sharp knife cut chicken thighs from legs.
- Pat chicken dry and brush all over with butter mixture.
- Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
- On level Hi in nuwave oven, bake chicken until cooked through and golden, 14 to 16 minutes.
BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE
Make and share this Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear bread into pieces and in a food processor pulse until finely ground.
- In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
- Melt butter and stir in mustard and salt and pepper to taste.
- With a sharp knife cut chicken thighs from legs.
- Pat chicken dry and brush all over with butter mixture.
- Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
- On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.
Nutrition Facts : Calories 474.4, Fat 21, SaturatedFat 10.9, Cholesterol 159, Sodium 664.3, Carbohydrate 23.5, Fiber 1.7, Sugar 0.4, Protein 45.8
CRISPY GARLIC BREADCRUMB CHICKEN
While not identical to a pan-fried, breaded cutlet, if you want to eat tender, flavorful chicken with lots of crispy, crunchy bits, then this significantly less-messy method is for you. One of the keys to this technique is to use panko breadcrumbs, which are much larger and more jagged than regular, fine breadcrumbs. This method also allows us to introduce some additional flavor, and moisture, thanks to the 'glue' we use to attach the crumbs.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 2
Number Of Ingredients 17
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Season chicken breasts on both sides with salt, black pepper, and cayenne.
- Heat olive oil in an oven-safe skillet over high heat. Add chicken breasts. Sear, untouched, until bottoms release from the pan, about 2 minutes. Flip and cook for 2 minutes more.
- Reduce heat to medium-low. Add butter and let melt. Add panko bread crumbs. Cook and stir until breadcrumbs start to turn golden, 2 to 3 minutes. Stir in garlic and cook until fragrant, about 1 minute. Turn off heat and add parsley and Parmigiano-Reggiano. Set breading aside.
- Combine mayonnaise, balsamic vinegar, and Dijon mustard in a small bowl. Spread 'glue' over the top and sides of the chicken breasts. Spoon over the the breadcrumb mixture. Use a spatula to transfer chicken breasts back to the skillet. Pour chicken broth around the chicken.
- Bake in the preheated oven until no longer pink in the center, 10 to 12 minutes. An instant-read thermometer inserted into the chicken should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate and let rest while you make the pan sauce.
- Pour chicken broth and lemon juice into the pan. Bring to a boil over high heat and add balsamic vinegar. Boil until sauce is reduced, about 2 minutes. Strain sauce and spoon around chicken.
Nutrition Facts : Calories 633.7 calories, Carbohydrate 28.5 g, Cholesterol 183.8 mg, Fat 37.6 g, Fiber 2.7 g, Protein 53.5 g, SaturatedFat 15.4 g, Sodium 955.5 mg, Sugar 1.3 g
GARLICKY MUSTARD CHICKEN - NUWAVE/FLAVORWAVE OVENS
Make and share this Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 13m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine the above ingredients and marinate the chicken breast in it for 1-3 hours.
- Toss on the NuWave rack and cook until tender and juicy. (About 6-8 minutes per side).
Nutrition Facts : Calories 332.9, Fat 14.6, SaturatedFat 4, Cholesterol 92.8, Sodium 431.9, Carbohydrate 20.7, Fiber 2.3, Sugar 4.4, Protein 33.1
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