Braised Broccoli Rabe And Chick Peas With Sausage Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OLIVE OIL-BRAISED CHICKPEAS AND BROCCOLI RABE



Olive Oil-Braised Chickpeas and Broccoli Rabe image

Braising in a pool of olive oil can turn tough ingredients creamy and luxurious without any of your attention. Canned chickpeas turn buttery-soft, and broccoli rabe's bitterness succumbs to an oil seasoned with garlic, rosemary, chile and fennel seeds. Speaking of that oil, it's as much a reason to braise as the silky chickpeas and rabe themselves. Soak it all up with crusty bread, or ladle it over pasta, yogurt, feta or mozzarella. The underpinnings of this recipe - chickpeas, vegetables, olive oil and seasonings - also make it great to riff on. Consider simmering chickpeas and olive oil with carrots, harissa and black olives; cherry tomatoes, thyme and lemon slices; or potatoes, shallots and cumin seeds.

Provided by Ali Slagle

Categories     dinner, for two, weekday, weeknight, beans, vegetables, main course, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 cup extra-virgin olive oil
6 garlic cloves, peeled and smashed
1 rosemary sprig
1 teaspoon fennel seeds
1/2 teaspoon dried chile flakes
1 bunch broccoli rabe (about 1 pound), woody stems trimmed
1 (15-ounce) can chickpeas, drained and rinsed
Kosher salt and black pepper
Crusty bread, for serving

Steps:

  • Heat the oven to 375 degrees. In a large ovenproof skillet or Dutch oven over medium heat, combine the oil, garlic, rosemary, fennel seeds and chile flakes. Cook until the mixture is fragrant and the garlic is golden, 3 to 5 minutes.
  • Turn off the heat, then add the rabe and toss until coated in oil. Scatter the chickpeas around the rabe and stir to coat in oil. Season generously with salt and pepper.
  • Cover with a lid or foil and bake for about 40 minutes, until the chickpeas are soft and crispy in parts and the broccoli rabe is tender, but the stems are not mushy.
  • Let cool slightly. Before serving, remove the rosemary and season to taste with salt and pepper. Serve with crusty bread for mopping up the seasoned oil.

Nutrition Facts : @context http, Calories 663, UnsaturatedFat 47 grams, Carbohydrate 30 grams, Fat 58 grams, Fiber 11 grams, Protein 12 grams, SaturatedFat 8 grams, Sodium 654 milligrams, Sugar 5 grams

QUICK BRAISED BROCCOLI RABE



Quick Braised Broccoli Rabe image

This is an example of a short braise, where the cooking liquid is not reduced to make a sauce. Many recipes call for broccoli rabe to be blanched and then sauteed to remove some of its bitterness, but if you prefer its natural taste, braising is a better option.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

1/4 cup extra-virgin olive oil, plus more for drizzling
3 medium garlic cloves, crushed and peeled
1 bunch (1 1/4 pounds) broccoli rabe, trimmed and cut crosswise into 3-inch pieces
2 teaspoons julienned lemon zest, plus fresh lemon juice for serving
Coarse salt
Freshly ground pepper
1 cup homemade or store-bought low-sodium chicken stock

Steps:

  • Saute Garlic: Heat oil and garlic in a large straight-sided skillet over medium heat, stirring frequently, until garlic is sizzling and aromatic, but not browned, about 2 minutes.
  • Braise Broccoli Rabe: Add broccoli rabe, zest, and 3/4 teaspoon salt, then use tongs to toss and coat in oil. Add stock and bring to a boil, then reduce heat to a simmer. Cover and cook until broccoli rabe is tender, 7 to 10 minutes.
  • Serve: Transfer contents of pan (including liquid) to a serving bowl. Grind pepper over top and drizzle with olive oil and lemon juice. Serve immediately.

BRAISED BROCCOLI RABE



Braised Broccoli Rabe image

Braising and putting enough garlic on broccoli rabe makes for a tasty side dish for Italian meals.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

2 tablespoons olive oil
2 cloves garlic, thinly sliced
2 bunches broccoli rabe (2 pounds total), trimmed
2 cups chicken or vegetable broth
1/4 teaspoon red-pepper flakes
Salt

Steps:

  • In a large pot, heat oil over medium-high. Add garlic and cook until fragrant, 30 seconds. Add broccoli rabe, broth, and red-pepper flakes and season with salt. Bring to a boil. Cover, reduce heat to medium-low, and cook until crisp-tender, 3 to 5 minutes.

Nutrition Facts : Calories 68 g, Fat 4 g, Protein 4 g, SaturatedFat 1 g

BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE



Broccoli Rabe Saute with Chicken Sausage image

This saute is delicious as a side dish or tossed with pasta as a main.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Number Of Ingredients 9

2 tablespoons olive oil
4 garlic cloves, thinly sliced
4 anchovy fillets, optional
1/4 to 1/2 teaspoon crushed red pepper
4 ounces fresh chicken sausage, removed from casing (1 to 2 links)
1/2 cup golden raisins
2 bunches broccoli rabe, cut crosswise with water still clinging to it (blanched if desired) 1-inch thick and well washed (1 pound each)
Coarse salt and ground pepper
1 to 2 tablespoons fresh lemon juice

Steps:

  • Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
  • Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
  • Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
  • Season with salt, pepper, and lemon juice to taste. Serve.

Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g

PASTA WITH SPICY SAUSAGE, BROCCOLI RABE AND CHICKPEAS



Pasta With Spicy Sausage, Broccoli Rabe and Chickpeas image

In this hearty weeknight pasta recipe, chickpeas contribute an earthy, nutty flavor to the classic combination of sausage and broccoli rabe. The addition of Parmesan, butter, and lemon juice just before serving balances the heat from the sausage with a bit of richness, creating a bright and flavorful sauce in the process. This pasta is incredibly versatile: You can use any sturdy greens or even broccoli in place of the broccoli rabe, and feel free to swap in whatever pasta shape and canned beans you have on hand. You can even substitute sweet Italian sausage or ground pork or turkey for the sausage in a pinch; add about 1/2 teaspoon red-pepper flakes to give this dish its spicy kick.

Provided by Lidey Heuck

Categories     dinner, easy, weeknight, beans, meat, pastas, vegetables, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt and black pepper
1 1/2 pounds broccoli rabe or broccoli, chopped, tough stems discarded, or hearty greens like kale or escarole
1 pound shaped pasta, such as campanelle or orecchiette
2 tablespoons olive oil
1 pound hot Italian sausage, casings removed, or sweet Italian sausage, ground pork or turkey
3 garlic cloves, minced (about 1 tablespoon)
1/2 cup dry white wine or chicken stock
1 (15-ounce) can chickpeas or other white beans, rinsed and drained
2 tablespoons unsalted butter
1/2 cup grated Parmesan or pecorino, plus more for serving
1 lemon, zested and juiced

Steps:

  • Bring a large pot of salted water to a boil. Roughly chop the broccoli rabe, add it to the pot, and cook for 3 minutes. Use a sieve or slotted spoon to lift the broccoli rabe from the water and place it in a colander to drain.
  • Bring the water back to a boil. Cook the pasta according to package instructions until al dente, reserve 1 cup pasta water, then drain pasta.
  • Meanwhile, in a large Dutch oven or deep, 12-inch skillet, heat the olive oil over medium-high. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 3 to 5 minutes. (Don't worry if the sausage is not completely cooked through.) Add the garlic and cook for 30 seconds.
  • Add the wine and cook, scraping any bits from the bottom of the pan, until the wine is reduced by half, about 1 minute.
  • Add the broccoli rabe, chickpeas, 1 teaspoon salt and 1/2 teaspoon pepper to the skillet and cook over medium heat, stirring often, until the sausage is cooked through and the broccoli rabe is very tender, about 3 minutes.
  • Add the pasta and 1/2 cup of the reserved pasta water, toss well, and cook over low heat until the sauce comes together, about 1 to 2 minutes. Add additional pasta water, a few tablespoons at a time, if needed for moisture.
  • Remove the pan from the heat, add the butter, Parmesan, lemon zest and lemon juice, and toss until the butter is melted. Divide pasta among shallow bowls and top with additional cheese sprinkled on top.

BROCCOLI RABE, CHICKPEAS AND SAUSAGE



Broccoli rabe, chickpeas and sausage image

Delicious, high fiber, pasta dish. My hubby loved it and so did I!

Categories     Beef/Pork     Dinner     Beef/Pork Dinner

Yield 6

Number Of Ingredients 10

2 TBS olive oil
3/4 pound sweet Italian sausage, skin removed
4 cloves garlic, sliced
1 can (15.5 oz.) chickpeas, drained and rinsed
1 large bunch broccoli rabe or broccoli (about 1 lb.), trimmed and cut into 1-in pieces
3/4 tsp dried oregano
3/4 tsp salt
1/4 tsp black pepper
1 lb. gemelli or other short-shape pasta
2/3 cup grated parmesan cheese

Steps:

  • Makes 6 servings.
  • Bring a large pot of lightly salted water to boil over high heat.
  • Heat olive oil in a large skillet over medium heat. Crumble in sausage and cook, stirring occasionally, for 5 minutes or until no longer pink. Add garlic during last minute.
  • Stir in chickpeas, broccoli rabe, oregano, salt and pepper. Cover and cook for 7 minutes or until broccoli rabe is tender. Add 1/4 cup of the pasta water if mixture becomes too dry.
  • While sauce is cooking, prepare pasta following package directions. Drain, reserving 1 cup of pasta water.
  • Toss pasta with broccoli rabe mixture and 1/3 cup of the cheese. Add someof the reserved pasta water, if desired, to moisten mixture.
  • Serve immediately with remaining cheese on the side.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

More about "braised broccoli rabe and chick peas with sausage recipes"

CHICK PEA PASTA WITH SAUSAGE + BROCCOLI RABE - COLEY …
chick-pea-pasta-with-sausage-broccoli-rabe-coley image
Web 2019-04-07 Let simmer over very low heat. Add the chick pea pasta to the water (make sure it's still at a rolling boil), stir, then cook according to package directions until al dente. Reserve a cup or two of pasta cooking …
From coleycooks.com
See details


BEST BRAISED CHICKPEAS RECIPE - HOW TO MAKE OLIVE OIL …
best-braised-chickpeas-recipe-how-to-make-olive-oil image
Web 2021-05-19 Directions. Heat the oven to 375° F. In a small skillet over medium heat, add a splash of the olive oil. When it's hot, add the onions and sauté until softening and beginning to brown, about 5 minutes. Remove …
From food52.com
See details


BRAISED BROCCOLI RABE WITH CHICKPEAS AND TAHINI - ANDY BOY
braised-broccoli-rabe-with-chickpeas-and-tahini-andy-boy image
Web For the broccoli rabe, trim off the tough bottom part of the broccoli rabe stems, and then chop the broccoli rabe into 2-3” pieces. 3. Heat a large skillet over medium-high heat; add the oil, broccoli rabe, garlic, stock, …
From andyboy.com
See details


BAKED ZITI WITH SAUSAGE, PEPPERS, AND BROCCOLI RABE - GOOP
Web Remove the sausage from the pan and set aside. 2. Reduce the heat to medium and add another glug of olive oil to the same pan. Add the onions and cook for about 5 minutes, …
From goop.com
See details


BRAISED BROCCOLI RABE WITH CHICKPEAS, ZA’ATAR, AND TAHINI DRIZZLE ...
Web 4 cloves garlic, thinly sliced. 1/2 cup (120 ml) low-sodium vegetable, chicken, or beef stock. 1 (15.5 oz) can no-salt-added chickpeas, rinsed and drained. 2 tablespoons tahini. 1/2 …
From punchfork.com
See details


BROCCOLI RABE AND SAUSAGE RECIPE - THE WORLD RECIPE
Web 2022-09-19 Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!! …
From theworldrecipe.com
See details


RECIPES - LIDEYLIKES
Web My recipes are simple, colorful & seasonal. They’re made with real ingredients you can feel good about eating – and best of all, they’re delicious! ... Pasta with Spicy Sausage, …
From lideylikes.com
See details


ORECCHIETTE WITH BROCCOLI RABE AND FRIED CHICKPEAS
Web 2001-12-31 Add broccoli rabe, wine, and 1/2 cup reserved cooking liquid to pot. Cover and simmer until broccoli rabe is crisp-tender, about 5 minutes. Uncover and add pasta, …
From bonappetit.com
See details


EASIEST WAY TO MAKE DELICIOUS MEATLOAF - TKUQ.BLOGSPOT.COM
Web 2020-05-08 Meatloaf . Browse Our Fast And Easy Meatloaf Recipes Collection. Fill Your Cart With Color Today! We would like to show you a descript...
From tkuq.blogspot.com
See details


BROCCOLI RABE BRAISED WITH GARLIC AND OIL - LIDIA
Web Heat the olive oil in a large skillet over medium heat. Scatter the garlic over the oil, and cook, shaking the pan, until golden brown, about 1 minute. Add the broccoli rabe, and season …
From lidiasitaly.com
See details


BROCCOLI RABE AND SAUSAGE - LIDIA
Web Cut any very thick stems in half lengthwise. Wash the broccoli rabe in plenty of cool water, then drain, leaving some of the water that clings to the leaves. Heat 2 tablespoons of the …
From lidiasitaly.com
See details


BRAISED BROCCOLI RABE WITH CHICKPEAS, ZA’ATAR, AND TAHINI DRIZZLE ...
Web 2017-03-14 For the broccoli rabe, trim off the tough bottom part of the broccoli rabe stems, and then chop the broccoli rabe into 2 to 3-inch pieces. Heat a large skillet over …
From anediblemosaic.com
See details


BRAISED BROCCOLI RABE - TINY NEW YORK KITCHEN
Web 2015-10-12 The assertive flavor of broccoli rabe gets a boost from toasted garlic and crushed red pepper. Ingredients. Steps. Reviews. 1/4 Cup Olive Oil. 3/4 Teaspoon …
From tinynewyorkkitchen.com
See details


TOP 44 ELECTRIC SKILLET COOKING CHICKEN RECIPES
Web Easy Chicken in Electric Skillet Recipe - Happy Happy Nester . 1 day ago happyhappynester.com Show details . Aug 11, 2022 · Instructions. Turn the electric …
From bothwell.keystoneuniformcap.com
See details


BRAISED SAUSAGE WITH BROCCOLI RABE – NICK STELLINO
Web Directions. In a 10-inch saute pan set on medium heat, cook the oil, garlic, onion and red pepper flakes until the onion is soft, about 5... (continued)
From nickstellino.com
See details


EASIEST WAY TO COOK DELICIOUS BEEF MINCE SAMOSA FILLING # CHARITY …
Web 2020-05-08 Beef mince samosa filling # charity recipe# . Beef and potatoes are the main ingredients folded inside these wonderful deep fried samo...
From tkuq.blogspot.com
See details


BRAISED BROCCOLI RABE AND CHICK PEAS WITH SAUSAGE RECIPES
Web Heat 3 tablespoons olive oil in a medium saucepan over medium-high heat, and cook sausage 10 minutes, or until evenly browned. Remove sausage from saucepan. Stir …
From findrecipes.info
See details


Related Search