Creamy Cauliflower And Artichoke Salad With Parmesan Cheese Recipes

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MEDITERRANEAN ROASTED CAULIFLOWER ARTICHOKE SALAD



Mediterranean Roasted Cauliflower Artichoke Salad image

Provided by Ann

Categories     Salad

Time 40m

Number Of Ingredients 14

1/2 a head of cauliflower
1 Tablespoon extra virgin olive oil
3 cloves garlic peeled & chopped
6 - 8 marinated artichoke heart quarters (about 1/2 of a 12-oz. jar)
2 - 3 Tablespoons thin-sliced red onions
1/2 cup matchstick carrots
1/2 cup cooked chickpeas
2 - 3 Tablespoons sun dried tomatoes, chopped
3 radishes, halved & thin sliced
Optional add-ins: green and/or black olives, fresh or roasted tomatoes, red bell pepper, chunks of provolone, chicken, salami or other Italian cured meats
2 Tablespoons marinade from the artichokes
2 Tablespoons good quality mustard
2 Tablespoons plain Greek yogurt
A pinch of each: granulated garlic, onion powder and dill (or to taste)

Steps:

  • Preheat the oven to 425 F. Cut the cauliflower into small florets. Place on a baking sheet lined with silicon baking mat, drizzle and toss with olive oil and garlic, then sprinkle with salt and Trader Joe's 21 Seasoning Salute or your favorite no-salt seasoning mix. Roast in the oven at 425 for 10 - 15 minutes, then stir and roast another 5 - 10 minutes or until the cauliflower is tender and browned in spots. If you want to mellow out the onion flavor, you can add the onion in the last 10 minutes of roasting.
  • While the cauliflower is roasting, put the remaining salad ingredients in a medium mixing bowl and then, in a separate smaller bowl, whisk together the salad dressing ingredients.
  • Toss the cauliflower into the bowl and stir to mix everything together, then drizzle with some of the dressing and stir to coat. Add more dressing as needed until the salad is dressed to your liking.
  • Crumble feta cheese over top and enjoy warm, or store in an airtight container in the refrigerator for later. You can eat this cold or at room temperature, but personally, I feel it tastes best warm.

CREAMY CAULIFLOWER AND ARTICHOKE SALAD WITH PARMESAN CHEESE



Creamy Cauliflower and Artichoke Salad with Parmesan Cheese image

This is perfect fare for my low carb diet-Somersizing. I really have developed a passion for artichoke hearts thanks to Just Cher's Artichoke Bread. I love this because it's filling and so easy to make!

Provided by yooper

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

5 cups cauliflower florets (about 1 medium head)
1 (6 1/2 ounce) jar marinated artichoke hearts
1/2 cup mayonnaise
1/2 cup sour cream
3/4 cup freshly grated parmesan cheese
1 cup cherry tomatoes, halved

Steps:

  • Cook cauliflower in boiling water until crisp tender, about 4-5 minutes.
  • Cool.
  • Drain artichokes, reserving 2 tablespoons of the marinade.
  • Cut artichokes into bite size pieces.
  • In a large bowl, combine reserved artichoke marinade, mayonnaise and sour cream.
  • Mix well.
  • Blend in parmesan cheese.
  • Add cauliflower, artichokes and cherry tomato halves.
  • Toss lightly.
  • Chill several hours.

Nutrition Facts : Calories 212.1, Fat 14.3, SaturatedFat 5.7, Cholesterol 24.5, Sodium 396.2, Carbohydrate 14.9, Fiber 4, Sugar 4.4, Protein 8.5

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!

Provided by BOOKCHICKADEE

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 9

1 head cauliflower, cut into florets
½ cup grape tomatoes, quartered
3 tablespoons bacon bits
¼ cup shredded Cheddar cheese
3 hard-boiled eggs, chopped
1 cup mayonnaise
⅓ cup sugar
2 tablespoons vinegar
1 tablespoon lemon juice

Steps:

  • Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
  • Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
  • In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
  • Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g

CREAMY CAULIFLOWER SALAD



Creamy Cauliflower Salad image

"My husband enjoyed this salad at a restaurant, so I went home and duplicated it," recalls Joan Rockvam from Alexandria, Minnesota. "He tried it and said, 'It's better than theirs!' So it's been a keeper."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

2 cups chopped cauliflower
1/4 cup sliced celery
1/4 cup shredded cheddar cheese
2 bacon strips, cooked and crumbled
1/2 cup mayonnaise
1 tablespoon sugar
1 tablespoon white vinegar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a serving bowl, combine the cauliflower, celery, cheese and bacon. In a small bowl, combine the remaining ingredients; pour over cauliflower mixture and stir until coated. Cover and refrigerate for 2 hours before serving.

Nutrition Facts : Calories 173 calories, Fat 8g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 862mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

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