Booberry Yogo Smoothie Recipes

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BOOBERRY YOGO SMOOTHIE



Booberry Yogo Smoothie image

My daughter wanted a simple strawberry/blueberry smoothie and this is what we came up with. It's very berry good!! If my daughter likes it, anyone will.

Provided by mommachef73

Categories     Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

1 cup low-fat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/4 cup 1% low-fat milk
hand full ice cube
1 tablespoon honey

Steps:

  • Add ingredients in order of yogurt, frozen fruit, milk, ice, and then honey.
  • Blend until smooth.
  • Taste to see if you need more sweetness.
  • Add additional honey if needed for the sweetness.
  • Pour in a nice pretty glass, add a straw and enjoy this berry treat.

Nutrition Facts : Calories 429.5, Fat 3.9, SaturatedFat 2.4, Cholesterol 15.3, Sodium 192.7, Carbohydrate 89.5, Fiber 4.9, Sugar 81.9, Protein 15.1

HEALTHY BERRY YOGURT SMOOTHIE



Healthy Berry Yogurt Smoothie image

A super simple 5 ingredient Healthy Berry Yogurt Smoothie recipe. Protein packed to keep you full throughout the day. A perfect on the go breakfast!

Provided by Kelley Simmons

Categories     Breakfast

Time 5m

Number Of Ingredients 5

3/4 cup fresh blueberries
3/4 cup fresh blackberries
1/2 cup greek yogurt
1 cup vanilla soy milk
1 whole banana

Steps:

  • Add all of the ingredients to a blender.
  • Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve.

Nutrition Facts : Calories 190 kcal, Carbohydrate 33 g, Protein 10 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 79 mg, Fiber 6 g, Sugar 20 g, UnsaturatedFat 3 g, ServingSize 1 serving

BERRY-LICIOUS SMOOTHIE BOWL



Berry-licious Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ice, for thickening
Toppings of choice
1 cup frozen berries
1/2 medium banana, frozen
1/2 cup almond milk
1/2 cup nonfat plain Greek yogurt

Steps:

  • Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

RASPBERRY GOJI BERRY SMOOTHIE RECIPE BY TASTY



Raspberry Goji Berry Smoothie Recipe by Tasty image

This raspberry goji berry smoothie is full of nutrient-dense ingredients to keep you feeling your best. Blend it up in minutes to jump-start your day!

Provided by Rachel Gaewski

Categories     Drinks

Time 7m

Yield 1 serving

Number Of Ingredients 8

⅓ cup ice
1 cup frozen raspberry
1 medium banana
1 tablespoon goji berry powder
1 fresh ginger, 1/2 inch (1.25 cm), peeled and chopped
3 tablespoons hemp seeds, plus more for garnish
1 cup non dairy milk, of choice
1 tablespoon goji berries, for garnish

Steps:

  • Combine the ice, raspberries, banana, goji berry powder, ginger, hemp seeds, and nondairy milk in a high-powered blender. Blend on high speed for 1 minute, until completely smooth.
  • Pour the smoothie into a glass and top with goji berries and hemp seeds.
  • Enjoy!

Nutrition Facts : Calories 436 calories, Carbohydrate 73 grams, Fat 14 grams, Fiber 17 grams, Protein 12 grams, Sugar 32 grams

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