Bok Choy And Pork Stir Fry Quick And Easy Recipes

PORK AND BOK CHOY STIR FRY

Pork and Bok Choy Stir Fry image

I was very excited when this recipe of mine got "runner up" status in one of Taste of Home's Light & Tasty's contests in 2004. It's a great and easy recipe to prepare. Serve over rice or noodles.

Provided by Parsley

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 teaspoons cornstarch
1 1/2 teaspoons sugar
1/4 cup white wine
3 tablespoons light soy sauce
1 lb boneless pork loin, cut into 1-inch strips
4 teaspoons canola oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1 teaspoon ground ginger
1 1/2 lbs bok choy, thinly sliced

Steps:

In a mixing bowl, combine cornstarch and sugar. Stir in white wine and soy sauce until smooth; set aside.
In a large nonstick skillet or wok, stir fry pork in canola oil until lightly browned. Add carrots, garlic and ginger; stir-fry for 2 minutes.
Add bok choy to skillet and stir-fry until bok choy is wilted.
Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir 2 minutes or until sauce is thickened.
Serve with rice or noodles.

BOK CHOY AND PORK STIR-FRY - QUICK AND EASY

Bok Choy and Pork Stir-Fry - Quick and Easy image

Found on Canadian Living website. (Developed by The Canadian Living Test Kitchen). We really enjoyed the great flavour and the simplicity of this recipe. The first time I made this I only had pork chops on hand and they cooked up just fine. I haven't yet used five-spice powder... the ginger worked nicely.

Provided by Lambkyns

Categories Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 pork tenderloin (about 12 oz./375g)
3/4 cup water
1 tablespoon cornstarch
1 tablespoon soy sauce, low sodium
1 tablespoon hoisin sauce
2 tablespoons vegetable oil
6 baby bok choy, halved lengthwise
3 green onions, sliced
1/2 teaspoon five-spice powder or 1/2 teaspoon gingerroot, grated
1 garlic clove, minced
2 teaspoons gingerroot, grated
1 pinch hot pepper flakes (or to taste)
4 cups cooked rice

Steps:

Thinly slice pork; set aside.
In small measuring cup, whisk together water, cornstarch, soy sauce and hoisin sauce; set aside.
In wok or large skillet, heat half of the oil over high heat.
Stir-fry pork, in batches, until browned, about 3 minutes; transfer to bowl.
Add remaining oil to wok. Stir-fry bok choy, green onions, five spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes.
Return pork and accumulated juices to pan. Add soy sauce mixture; stir-fry until sauce is thickened, about 1 minute.
Serve over rice.

Nutrition Facts : Calories 485.9, Fat 11.9, SaturatedFat 2.5, Cholesterol 82.2, Sodium 424.2, Carbohydrate 59.6, Fiber 1.7, Sugar 2.2, Protein 32.3

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