Bok Choy And Pear Salad Recipe 385 Recipes

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BOK CHOY SALAD



Bok Choy Salad image

Depending on what I have at home, I sometimes use only the sunflower kernels or almonds in this bok choy salad. This recipe makes a big amount, perfect for cookouts or reunions. -Stephanie Marchese, Whitefish Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 11

1 head bok choy, finely chopped
2 bunches green onions, thinly sliced
2 packages (3 ounces each) ramen noodles, broken
1/4 cup slivered almonds
2 tablespoons sunflower kernels
1/4 cup butter
DRESSING:
1/3 to 1/2 cup sugar
1/2 cup canola oil
2 tablespoons cider vinegar
1 tablespoon soy sauce

Steps:

  • In a large bowl, combine bok choy and green onions; set aside. Save seasoning packet from ramen noodles for another use. In a large skillet, saute the noodles, almonds and sunflower kernels in butter until browned, about 7 minutes. Remove from the heat; cool to room temperature. Add to bok choy mixture., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat.

Nutrition Facts : Calories 240 calories, Fat 19g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 386mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 2g fiber), Protein 4g protein.

BOK CHOY SALAD



Bok Choy Salad image

If you're looking for a tasty vegetable for stir-fries, grilling, or salads, try bok choy. Bok choy is especially delicious when eaten raw. Just slice it up, toss with a light dressing, and enjoy.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 6

4 teaspoons rice vinegar
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
3/4 teaspoon sugar
5 cups sliced, raw bok choy (any type; about 1 1/2 pounds)
2 tablespoons chopped cashews

Steps:

  • Whisk together 4 teaspoons rice vinegar, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, and 3/4 teaspoon sugar in a bowl. Toss in 5 cups sliced, raw bok choy (any type; about 1 1/2 pounds). Top with 2 tablespoons chopped cashews.

BOK CHOY AND PEAR SALAD RECIPE - (3.8/5)



Bok Choy and Pear Salad Recipe - (3.8/5) image

Provided by GratefulSea

Number Of Ingredients 11

2 tablespoons Greek yogurt
2 tablespoons mayonnaise
1 tablespoon rice wine vinegar
1 teaspoon soy sauce
1/4 teaspoon sesame oil
1/4 teaspoon grated fresh ginger
1/8 teaspoon cayenne, or to taste
1 cup thinly sliced red onion
3 1/2 cups thinly sliced bok choy (about 1/2 pound)
2 1/3 cups peeled and julienned Anjou pear (about 2 pears)
2 tablespoons chopped cilantro

Steps:

  • In a large bowl whisk together the yogurt, mayonnaise, rice wine vinegar, soy sauce, sesame oil, ginger and cayenne. Stir in the onion, bok choy, pear and cilantro and toss to coat.

ROSIE'S BOK CHOY SALAD



Rosie's Bok Choy Salad image

Crunchy bok choy is drizzled with sweetened soy vinaigrette and speckled with toasted almonds, sesame seeds and ramen noodles.

Provided by JPW94

Categories     Salad     Green Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 10

½ cup red wine vinegar
½ cup olive oil
½ cup white sugar
1 tablespoon soy sauce
¼ cup margarine
¼ cup blanched slivered almonds
¼ cup sesame seeds
2 (3 ounce) packages ramen noodle pasta, crushed
1 medium head bok choy
3 green onions

Steps:

  • In a small bowl, whisk together the vinegar, oil, sugar and soy sauce. Set aside.
  • Melt the margarine over medium heat in a small skillet. Crush the ramen noodles while still in their packaging, and add to the margarine along with the almonds and sesame seeds. Saute until everything is golden brown. Remove from heat and drain on a paper towel.
  • Chop the bok choy and green onions and add to a large bowl. Just before serving, sprinkle with the noodle mixture and dressing, and toss to coat.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 31.8 g, Fat 26.4 g, Fiber 2.6 g, Protein 4.9 g, SaturatedFat 5.4 g, Sodium 658.2 mg, Sugar 15.2 g

BOK CHOY SALAD



Bok Choy Salad image

Make and share this Bok Choy Salad recipe from Food.com.

Provided by Insha

Categories     < 15 Mins

Time 1m

Yield 1 salad

Number Of Ingredients 8

1 bunch bok choy, chopped
1/4 cup margarine (4 T)
2 (3 ounce) packages ramen noodles, crushed
3 ounces almonds, slivered
1/4 cup vegetable oil
1/4 cup red wine vinegar
2 tablespoons soy sauce
1/2 cup sugar

Steps:

  • Melt margarine in large sauce pan.
  • Roast noodles & almonds until lightly browned, stirring & turning often.
  • Let cool, then add to bok choy.
  • Mix vegetable oil, red wine vinegar, & soy sauce. Stir in sugar.
  • Pour over bok choy mixture & toss.

Nutrition Facts : Calories 2713.9, Fat 178.3, SaturatedFat 31.8, Sodium 5367.7, Carbohydrate 249.6, Fiber 19.3, Sugar 114.8, Protein 52.6

APPLE BOK CHOY SALAD



Apple Bok Choy Salad image

Provided by Joel Fuhrman, M.D.

Categories     Salad     Onion     Kid-Friendly     Low Cal     High Fiber     Wheat/Gluten-Free     Lunch     Raisin     Apple     Cashew     Carrot     Spring     Summer     Healthy     Vegan     Raw     Bok Choy     Vegetarian     Pescatarian     Dairy Free     Peanut Free     No Sugar Added     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 9

6 cups finely chopped bok choy
1 large apple, shredded
1 large carrot, shredded
1/2 cup chopped red onion
1/2 cup unsweetened soy, hemp, or almond milk
1/2 cup raw cashews or 1/4 cup raw cashew butter
1/4 cup balsamic vinegar
1/4 cup raisins
1 teaspoon Dijon mustard

Steps:

  • Combine bok choy, apple, carrot, and chopped onion in a large bowl.
  • Blend soy milk, cashews, vinegar, raisins, and mustard in a food processor or high-powered blender. Add desired amount to chopped vegetables.

BABY BOK CHOY SALAD



Baby Bok Choy Salad image

This crunchy salad is from my friend, Louie. The dressing keeps very well in the cupboard, and the quantities for it shown here are enough for three or four batches of salad. The cooking time includes toasting the almonds and pine nuts. Jen -- a reviewer -- is right. This salad is better if it is dressed a while before it is served. But wait to add the crispy noodles just before serving. Leftovers of this get a bit soggy overnight, but are still quite nice the next day.

Provided by Leggy Peggy

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup vegetable oil
1/2 cup balsamic vinegar
1/4 cup soy sauce
2 teaspoons caster sugar (or more, depending on your sweet tooth)
1 bunch baby bok choy (about 1 pound)
4 -6 green onions (or more, depending on your love of onions)
1/4 cup slivered almonds
1/4 cup pine nuts
1/2-1 cup crisp chow mein noodles (Chang's Original Fried Noodles in Australia)

Steps:

  • Combine all dressing ingredients in a jar with a tight-fitting lid. Shake well. Set aside until needed.
  • Toast slivered almonds in a small pan. After about 1 minute, add the pine nuts and continue to toast both ingredients. Stir constantly so these don't burn. When nice browned, remove from pan and set aside to cool.
  • Chop bok choy in 1-inch pieces. Wash well to remove grit. Spin dry, or roll in a tea towel to dry.
  • Trim green onions and chop (on the diagonal) into 1-inch pieces (use both white and green bits).
  • Toss together bok choy, sliced onions, toasted nuts and several very generous sloshes of dressing. Try to dress this at least an hour before it will be served.
  • Sprinkle crisp chow mein noodles on top, stir well and serve.

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