Boiled Rockfish With Sauce Recipes

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PECAN-CRUSTED ROCKFISH WITH OLD BAY®



Pecan-Crusted Rockfish with Old Bay® image

If you have some rockfish on hand and some other staple ingredients, you can have dinner in less than 30 minutes, even if your rockfish is frozen. As a bonus, it can easily be adjusted.

Provided by thedailygourmet

Categories     Seafood     Fish

Time 30m

Yield 8

Number Of Ingredients 6

1 serving cooking spray
2 tablespoons melted butter
2 pounds frozen rockfish
1 cup finely chopped pecans
1 cup panko bread crumbs
2 teaspoons seafood seasoning (such as Old Bay®)

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper. Spray with cooking spray.
  • Pour melted butter over rockfish. Combine pecans, panko, and seafood seasoning in a bowl. Evenly distribute mixture over the fillets, pressing gently into the top.
  • Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Set an oven rack about 6 inches from the heat source and turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn the crust. Serve immediately.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 11 g, Cholesterol 46.6 mg, Fat 12.7 g, Fiber 1.1 g, Protein 23.7 g, SaturatedFat 3 g, Sodium 290.9 mg, Sugar 0.4 g

ROASTED ROCKFISH ROCKEFELLER



Roasted Rockfish Rockefeller image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 20

1 pound fresh spinach
1 cup heavy cream
1/2 cup prosciutto ham, sliced and diced
3 ounces Parmesan cheese
10 gulf oysters
1 cup fish stock
Pinch saffron
2 ounces Pernod
Sea salt and pepper, to taste
Arrowroot, if needed
6 ounces local rockfish
2 garlic cloves, minced
2 shallots, chopped
3 sweet potatoes, one sliced on mandoline
1 zucchini
1 summer squash
1 turnip
Butter
1 bulb fennel, thinly sliced
Chervil sprigs

Steps:

  • Make Rockefeller mixture: Saute spinach. Mix in cream, ham and Parmesan cheese. Poach the oysters in fish stock, then add to spinach mixture.
  • To make the sauce: Reduce fish stock, add garlic, shallots, saffron and Pernod. Season with salt and pepper. Thicken with arrowroot, if needed.
  • Preheat oven to 350 degrees. Prepare the fish: Use 2 pieces of fish. Leave 1whole and cut a slit in the middle of the second. Place stuffing on whole piece. Lay the second piece over the stuffing so the stuffing shows through the slit. Bake in oven for about 15 minutes.
  • Make the Sweet Potato Napoleon: Deep-fry the 1 sliced sweet potato until crisp. Boil the rest of the potatoes until soft. Put through food mill. Plate by layering the sweet potato chips and pureed potatoes.
  • Make the Parisian Vegetables: Make Parisian balls with a melon scoop out of the zucchini, summer squash, and turnip. Blanch and toss in butter.
  • Deep-fry the fennel flames.

PAN-SEARED ROCKFISH WITH LEMON BEURRE BLANC



Pan-Seared Rockfish with Lemon Beurre Blanc image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 7

4 lemons, juiced
1/2 cup dry white wine
1 cup heavy cream
1/2 cup canola oil
6 (8-ounce) rockfish fillets, boned and skinned (alternatives: rock cod, pacific snapper or striped bass)
1/2 cup all-purpose flour seasoned with salt and freshly ground black pepper
1 cup softened butter

Steps:

  • Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter. Place fish on platter, and drizzle sauce around and over the fish to serve.

BOILED ROCKFISH WITH SAUCE



Boiled Rockfish with Sauce image

Number Of Ingredients 16

1 (2- or 3-pound) rockfish, cleaned
1 onion slice
2 whole cloves
1 carrot
1 bay leaf
2 peppercorns
4 hard-boiled eggs, sliced
lemon wedges, for garnish
parsley, for garnish
------------------------------
1 1/2 - 2 cups white sauce mix
1 teaspoon lemon juice, or to taste
dash of red pepper
1/4 cup capers
1/2 teaspoon Worcestershire sauce (optional)
3/4 teaspoon salt and pepper

Steps:

  • Place cleaned rockfish in cheese cloth, tie closed, and drop in boiling salted water to which has been added a slice of onion, 2 whole cloves, carrot, bay leaf, and 2 peppercorns. Boil 6-10 minutes per pound. Lift out of water carefully and place on large platter before removing cheesecloth. Pour Sauce over fish and garnish with slices of hard-boiled eggs, lemon wedges, and parsley. Another garnish to use with rock is to render 6-8 slices of bacon which have been diced into small pieces, and pour the hot bacon grease and rendered bacon over the boiled rockfish. Sauce: Mix all ingredients together and set aside.

Nutrition Facts : Nutritional Facts Serves

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