Blueberry Yogurt Low Fat Smoothie Recipes

BLUEBERRY YOGURT LOW FAT SMOOTHIE

Blueberry Yogurt Low Fat Smoothie image

This berry-licious, creamy lowfat smoothie gets an extra boost of anti-oxident power from the blueberry-pomegranate juice added. I use the Weight Watchers yogurt for calorie conciousness but I also love the Breyer's Blueberry Cream Savers brand when I want to splurge. You can adapt this recipe to your favorite juice, fruit and yogurt combination. I've experimented with many different combos and all have been top 40 hits. This combo is my personal favorite because I'm a blueberry fanatic. I love 'em! (This recipe is for 4 WW points.)

Provided by Memphis Music Angela

Categories Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups frozen blueberries (or fresh, but add 1 cup of crushed ice)
2 cups skim milk
12 ounces fat-free blueberry yogurt or 12 ounces low-fat blueberry yogurt
1/2 cup pomegranate-blueberry juice or 1/2 cup blueberry-cranberry juice

Steps:

Add all ingredients to the blender and blend until smooth and creamy.
Serve in a chilled glass and enjoy!

Nutrition Facts : Calories 223.5, Fat 0.6, SaturatedFat 0.3, Cholesterol 4.2, Sodium 123, Carbohydrate 48.2, Fiber 2.5, Sugar 38.8, Protein 9.1

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