Blueberry Power Smoothie Recipes

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

Provided by Valerie Bertinelli

Time 5m

Yield 4 cups

Number Of Ingredients 8

Ingredients

1 avocado, peeled, halved and pitted
1 frozen peeled banana, cut into 2-inch chunks
1 1/2 cups blueberries
1 cup coconut water
1 cup frozen chopped collard greens
1 cup frozen pineapple chunks
1 tablespoon freshly squeezed lime juice
1/2 teaspoon grated fresh ginger

Steps:

Special equipment: a high-powered blender, optional
In a carafe of a high-powered blender, combine the avocado, banana, blueberries, coconut water, collard greens, pineapple, lime juice and ginger. Blend until thick and creamy.

BLUEBERRY POWER SMOOTHIE

Blueberry Power Smoothie image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice

Steps:

Place everything in a blender and puree until smooth.;

BLUEBERRY POWER SMOOTHIE

Blueberry Power Smoothie image

Provided by Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 cup soft tofu, drained
1 banana, peeled and sliced
2 cups apple juice
2 cups blueberries
1 cup ice

Steps:

Place everything in a blender and puree until smooth.

Nutrition Facts : Calories 176 calorie, Fat 3 grams, Carbohydrate 36 grams, Fiber 4 grams

BLUEBERRY & BANANA POWER SMOOTHIE

Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

Ingredients

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

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