GRILLED CHICKEN BREASTS WITH JALAPEñO MARINADE
Provided by Craig Claiborne And Pierre Franey
Categories appetizer
Time 1h20m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Place the chicken breasts in a flat rimmed dish.
- Using a swivel-bladed paring knife, pare away the zest or thin outer layer of two of the oranges and one of the limes and the lemon. Set the zest aside. Squeeze the four oranges, the two limes and the lemon. You will need one and one-half cups of orange juice, one-fourth cup lime juice and two tablespoons of lemon juice. Set aside.
- Put the onions, garlic and jalapeno pepper into the container of a food processor. Blend briefly (about 20 pulses off and on). Do not overblend or make a puree.
- Add the zest of the oranges, the lime and the lemon. Pulse (that is to say, turn the machine on and off at quick intervals) in order to blend, about 10 times.
- Add the orange, lime and lemon juices, sage, parsley, coriander and the olive oil. Blend thoroughly, about one minute.
- Pour half the marinade in the bottom of a dish large enough to hold the breast halves in one layer. Place the breast halves skin-side up in the dish. Spoon the remaining marinade over. Let stand at least 30 minutes at room temperature.
- As the breasts marinate, preheat a charcoal, gas or electric grill to medium heat. The grill should be scrubbed and scraped as clean as possible.
- When ready to cook, brush the grill evenly with oil. Remove the breast pieces and place them skin-side down on the grill. Brush the top of each half with a little of the marinade. Let cook 10 minutes. Remove the pieces from the grill and dip them once more in the marinade. Return the pieces skin-side down onto the grill but give them a quarter lateral turn to form a pattern. Grill five minutes longer.
- Dip the pieces once more in the marinade and arrange the pieces skin-side up on the grill. Continue cooking five to 10 minutes longer, depending on the thickness of the pieces.
Nutrition Facts : @context http, Calories 702, UnsaturatedFat 40 grams, Carbohydrate 21 grams, Fat 53 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 10 grams, Sodium 119 milligrams, Sugar 11 grams, TransFat 0 grams
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
MARINATED GRILLED CHICKEN BREAST WITH WATERMELON JALAPEñO
Make and share this Marinated Grilled Chicken Breast With Watermelon Jalapeño recipe from Food.com.
Provided by agileangus
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first six ingredients. Add chicken. Marinate in refrigerator up to 4 hours, turning occasionally.
- Combine watermelon and remaining ingredients.
- Coat grill with cooking spray. Grill until done.
- Serve watermelon salsa with chicken.
Nutrition Facts : Calories 286.5, Fat 8.3, SaturatedFat 1.5, Cholesterol 108.9, Sodium 647.5, Carbohydrate 15.3, Fiber 1.7, Sugar 11.6, Protein 37.4
JALAPENO-LIME MARINATED CHICKEN
The marinade adds a zesty taste and makes the chicken very tender. I think this is the perfect recipe for a summer picnic. -Coleen Martin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a 4-cup measuring cup, combine the first nine ingredients. Pour 2 cups into a large bowl; add chicken. Turn to coat; cover and refrigerate for 2-4 hours. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. On a lightly oiled grill rack, grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with the reserved marinade.
Nutrition Facts : Calories 193 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 116mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
JALAPENO GRILLED CHICKEN
I've had this recipe for years, so it's long been a family favorite. The jalapeno stuffing adds some spice to ordinary grilled chicken.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the peppers, 1/3 cup lemon juice, parsley, garlic, rosemary and thyme. With fingers, carefully loosen skin from the chicken breasts; gently stuff pepper mixture under the skin of each chicken breast. , Place in a greased 13x9-in. baking dish. Combine the broth, pepper, lemon zest and remaining lemon juice; pour over chicken. Cover and refrigerate for at least 6 hours. , Drain and discard marinade. Place chicken skin side up on grill. Place chicken skin side up on grill. Grill, covered, over medium heat for 12-14 minutes. Turn and grill 12-14 minutes longer until a thermometer reads 170°.
Nutrition Facts :
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