Blueberry Plum Buttermilk Smoothie Recipes
BLUEBERRY PLUM BUTTERMILK SMOOTHIE
What to do with all those berries? The buttermilk gives this a nice tang and the blueberries make this rock with healthy goodness. Great any time of day. Add rum for an adult get-together. Adapted from a recipe I saw demonstrated by Martha Stewart. This makes 2-- approximately 12 ounce servings. Time does not include cooling time for fruit.
Provided by red_baron
Categories Smoothies
Time 25m
Yield 22 ounces, 2 serving(s)
Number Of Ingredients 8
Steps:
- Remove pits and cut plums into quarters or smaller. I just slice from top to bottom right beside the pit; do this all the way around.
- Place water and sugar in small saucepan, dissolving sugar and bringing to just boiling.
- Add plum pieces and turn heat lower in order to reach a simmer.
- Wait 5 minutes after adding plums and add blueberries.
- Cook all for 10 more minutes.
- Strain fruit from pot and let cool to at least room remperature or chill until ready to make.
- Place plums and blueberries in blender and mix.
- Add buttermilk and vanilla, mix well.
- Add crushed ice and blend well.
- Add more more milk or vanilla to suit your taste (or a little of the sugar water for a sweeter drink).
- Serve immediately over a few ice cubes to keep it good and chilled (it does go fast though!).
- If you are over 21 and aren't driving-- you can go ahead and add some light rum.
- Enjoy!
Nutrition Facts : Calories 524.8, Fat 1.2, SaturatedFat 0.4, Cholesterol 2.5, Sodium 79.6, Carbohydrate 130.8, Fiber 3.6, Sugar 126.2, Protein 3.7
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